Love Your Brain

In this episode of the Love Your Brain podcast we explore how small interactions can derail our day and the role of our brain's conditioning in this process. We'll discuss the concepts of 'ratio' and 'meaning' and how understanding these can help us navigate negative interactions more effectively. Key Takeaways: Small interactions can significantly impact our day. Our brain tries to apply meaning...

In this episode of the Love Your Brain podcast we delve into the often misunderstood emotion of envy. We'll go deep into the reasons why envy gets a bad wrap and how the brain processes this information. Rather than viewing envy as a negative force, we'll explore how it can be a beautiful and transformative experience. By understanding the brain's role in processing envy, we can use en...

In this episode of the Love Your Brain Podcast, we explore what it really means to have a relationship with your own brain. So often we hear (and maybe even say ourselves) things like, “Why does my brain do this?” or “I hate how my brain works.” But just like the cultural shift we’ve seen with our bodies—moving away from punishment and restriction toward love, care, and appreciation—our mental hea...

In this episode, we explore the art of taking small, manageable steps to venture beyond our comfort zones. Discover how creating a sense of safety in new experiences can lead to profound personal growth and resilience. Through relatable stories and tangible ideas, we highlight the importance of stepping out into the unknown to start building new neural pathways of safety in our brains. Whether you...

This is the third episode in the series “The Lies I Believed” but in this episode we discuss how we actually change the lies we believed into new positive beliefs. Join us as we explore practical strategies to create new neural pathways, fostering a mindset of growth and positivity. The lies you have believed don’t have to hold you back any longer, you can now find the truth of the amazingness you...

In today’s episode, we’re talking about fortune telling lies—the kind of lies people tell us about how they think our future will unfold. These often sound like: “Because you are ____, you’ll never be able to ____.” Sometimes they come from a place of care, but most often they are projections of someone else’s fear, doubt, or insecurity. And when we internalize them, they can plant seeds of fear t...

Many of us are walking around with a false narrative running in the background of our brains that’s negatively impacting how we see ourselves and our overall mental health. In this episode we are breaking down the two different categories of lies people often believe and how that impacts both identity and decision making. I also share two lies I believed from a young age and how it impacted a larg...

Welcome (or welcome back!) to the Love Your Brain podcast! 🎉 Today is a BIG day. I’ve been hinting at this for a while, and the moment has finally come — I’m sharing the exciting news I’ve been holding in: 👉 We’re launching an online community for Love Your Brain listeners! This space has been born from your feedback, the real-life conversations we’ve had, and the overwhelming desire for a suppo...

In this episode of the Love Your Brain podcast, we dive into the listener question related to how to stop late night snacking. We'll explore the underlying reasons behind this habit, offering insights into how our brains and bodies interact with food. We'll share practical advice on how to address the root causes of unnecessary eating, emphasizing the importance of self-reflection and emotional fu...

It’s officially the two-week countdown until I announce something brand new and exciting for this podcast community—and trust me, you don’t want to miss it. Make sure you’re subscribed and on the so you’re the first to know! But that’s not all… In just two weeks, we’re also kicking off a brand-new series—one that’s going to be a little more vulnerable than usual for me. I have a feeling it’s going...

Hey friends — today’s episode is short, sweet, and straight from the heart. 💛 I felt led to share a gentle reminder that might go against everything we’re used to hearing: Doing less is not lazy. It’s actually powerful. So much of what we talk about on this podcast revolves around doing — how to feel better, how to improve your brain, how to live a more aligned and productive life. And while thos...

Let’s be honest — most of us have a mental to-do list that never quits. That little voice reminding you to send that email, clean out the garage, or finally text Aunt Judy. Sound familiar? In today’s episode, we’re diving into why a good old-fashioned brain dump might just be the reset your mind is craving. You’ll learn how the clutter in your head (think: mental junk drawer) is secretly draining...

Today’s episode is all about a concept you’ve probably heard tied to college kids — the gap year — but I’m flipping it on its head and making it make sense for midlife. 👀 Ever felt stuck in a rut, wondering if this is really all life has to offer? ⚡ Ever craved a reset but convinced yourself you couldn’t afford the time, money, or space to do it? What if I told you a shorter, more intentional ve...

☂️ In this whimsical and uplifting episode, we explore what it means to embody the energy of Mary Poppins—the practically perfect blend of fun, magic, and grace. Mary Poppins didn’t just care for the children; she transformed the entire family through her ability to bring joy, wonder, and playfulness to everyday life. And she did it all while keeping her poise and boundaries. We’re breaking down h...

In this episode, we dive into how your brain is like a machine—constantly processing the inputs (thoughts) you feed it and generating emotions as a result. If you’re stuck in a negative thought spiral, there is a way out—and it starts with understanding how your brain works. You’ll learn how to: Recognize that your emotions are often the output of your thoughts. Identify the root of a negative tho...

In this episode, we explore the powerful metaphor of the pendulum —a simple object in motion that reveals so much about how we live, feel, and relate to the world around us. From societal shifts and historical patterns to the emotional tides in our own lives, the pendulum helps us make sense of the extremes we often experience. You’ll learn how this natural process is actually a mechanism for bala...

In part two of our three-part series on reparenting, we explore one of the most empowering — yet overlooked — beliefs: the belief that you are capable. Whether you're working to raise confident kids or looking to rebuild your own sense of independence and trust, this episode is packed with personal stories, practical steps, and powerful mindset shifts to help you step into your own capability. Wha...

Welcome to the first episode of our new series, Re-Parenting — a deeply personal and transformative journey where we explore what it means to give ourselves the childhood we may not have had. Whether you're a parent trying to break generational cycles, or an adult healing from a rocky start, this series is for you. In this kickoff episode, we're starting with a bold idea: You are perfect. Sounds c...

In this episode, I take a walk through the slightly warped funhouse of our own brains — and invite you along for the ride. By referencing my future self, I shine a light on the sneaky cognitive distortions that keep me stuck. But instead of waging war on these patterns, I’ve found a few… let’s say unorthodox ways to hack them so they start working for me instead of against me. Everything from turn...

Mother’s Day isn’t easy for everyone. For many, it brings up complicated emotions tied to difficult relationships with mothers, aunts, sisters, or other women in our lives. If you're feeling a sense of dread, grief, guilt, or emotional confusion around this day, you're not alone — and this episode is for you. In today’s conversation, we hold space for the discomfort that can arise when holidays hi...

In today’s episode, we’re diving deep into one of the internet’s most debated mysteries: the algorithm — but with a twist. Sure, we’ll touch on how social media platforms use algorithms to serve you content, but we’ll also explore how your brain functions in a strikingly similar way. We’ll talk about how neural pathways are built, how trauma can fast-track thought loops, and most importantly, how...

Today we talk about shifting out of the “strong-arming life” energy — that hustle mindset where we believe we have to control everything to make life work — and into the softer, stiller, more receptive energy that Spring naturally invites us into. Because just like you can’t force a flower to bloom or schedule a butterfly to land on your hand, you can’t strong-arm magic into your life. Sometimes,...

We all have those people in our lives that just get to us. Maybe it’s the way they act, how they talk, how they treat others—or maybe you can’t quite put your finger on it, but they drive you a little nuts. And hey, if you’re listening and thinking, “I don’t really get irritated by people,” that’s great—but stick around, because we’re talking about you too. In this episode, we’re diving into: Why...

Last week, we embraced the weird and talked about the magic that happens when we show up as our true selves. This week, we’re digging even deeper—because while we all say authenticity is a good thing, we don’t always talk about why inauthenticity is actually dangerous. This episode is a real heart-to-heart about the often overlooked costs of not living in alignment with who we truly are. It’s not...

In this episode, we dive deep into the beauty and magic of embracing what society often labels as "weird." With over 20 years in social work, I’ve encountered a wide variety of individuals who, by societal standards, might be considered outliers. But to me, they represent something truly special—people who live outside the box and experience the world in ways few can comprehend. From tho...