Love Your Brain

In this week's episode Glory breaks down how a movie inspired her to want to share her own story of healing with the world. This episode will help you see your own pain story in a new and different way. Glory unpacks the value that trauma can bring to a person's life and the ability we all have to change the world with that story. Follow along on social media: The Love Your Brain Instagram...

So many get mental health services in hope of finding the answer to their struggles, namely, a diagnosis. Unfortunately they end up in new struggles because of that diagnosis that they may not even see. As someone who has walked countless people through this journey I share my perspective on how getting a diagnosis isn't everything its cracked up to be. In this episode we cover: -The identity and...

In this episode we breakdown why categorizing our trauma might be keeping people from getting to the root of their issues. We discuss what happens to the brain when trauma occurs and why people feel stuck in that traumatized mode for so long. We'll explore what current common mental health practitioners may be missing and what your brain might be trying to tell you to unpack. New One on One Sessio...

In this episode, we explore the fascinating connection between neuroscience, energy reading, and psychic abilities.... including why what you have been told by a psychic could have been mis-interpreted. Discover how intuition works, the role of energy fields, and how training can enhance psychic skills: The foundation of intuition as a brain function and how everyone possesses it How psychics read...

Discover how prioritizing yourself can change quite literally every interaction you have in life. In this episode we unpack how the culture we are surrounded by has programmed us to put ourselves last and how changing that belief one small step at a time can change the entire course of your future. In this episode we cover: ​The impact of neuroscience on understanding self-belief and behavior ​How...

Being alone often gets a bad rap, but it can be the perfect environment for creativity and self-discovery. Think about famed individuals like Van Gogh and Marie Curie—many of their greatest works were birthed in solitude. On today's episode we are diving deep in the two energetic reasons why being alone can be a tool for unlocking your hidden genius. We also touch on how to incorporate these tools...

Everything thats happening in the world today can leave our brains feeling totally out of control. In this episode we will break down whats happening in our brains to get to this place where we feel disregulated, scared and angry at whats happening in the world around us. All hope is not lost though, this episode will walk you through easy tools to stay connected but not entrentched in the media....

Today we are breaking down why change can feel so difficult at times. Want to start a new healthy habit but it feels impossible? Or why it feels so hard to think differently Or how the same narrative in your brain just won't change I'll introduce you to the part of the brain thats keeping you from changing, and how to train her to work in your favor 🙏🏻 This information is game changing when you...

This week on the podcast we are catching up 📞 We are chatting about my new discoveries about neuroscience, energetics and the problem with forgetting your amazingness. We hit a bunch of nuggets this week on how we are impacted by the energetic fields of others, more on mirror neurons, and how we can adjust the machine of our brain to work the way we need it to. If you need a reminder to get back...

Discover how your brain is like a lint roller in how it forms your view of yourself and the world around you. We’ll also discuss the impact your own self-talk can have on those around you.  This episode offers practical insights on reprogramming negativity, fostering self-compassion, and making meaningful changes at any age. Key Topics: How neural pathways are formed by repeated thoughts, words, a...

Join our online community The Love Your Brain Podcast Community where you can find out more about the Vision Board Master Class currently available under "classroom" As we find ourselves in mid-January, many are looking to rein in spending habits that may have gotten away from us during the holiday season. With trends like "no spend January" taking off, it's the perfect time to explore why shoppin...

Welcome back to the Love Your Brain podcast, and a warm welcome to Season Two and 2026! As we kick off this new year, many of us might feel overwhelmed by resolutions and the desire for change. If you're struggling to find focus for the year ahead, be sure to check out our online community where you can access our Vision Board Master Class—it's a transformative approach rooted in neuroscience that...

Welcome to 2026 and Season 2 of the podcast! Today, we’re diving into exciting tools to infuse more joy into your everyday life. If you're ready to maximize your happiness and fulfillment, you won't want to miss this episode! We’ll kick off our discussion by highlighting the importance of understanding the why behind what brings you joy. You'll learn how underlying themes and desires can shape you...

In this episode, we dive deep into the transformative power of starting the new year with a positive mindset. As many of us reflect on the past year and ponder our resolutions, we often find ourselves overwhelmed by changes we feel we "should" make. Instead of spiraling into negativity and self-doubt, let's shift our perspective! Join us as we explore the crucial first step to embrac...

In this episode of the Love Your Brain podcast, we discuss the concept of diversifying brain investments. We'll explain how spreading focus across different areas of life can reduce stress and improve mental well-being and prevent the dreaded crash out. The episode emphasizes the importance of not putting all mental energy into one area, and encourages new hobbies or activities to maintain bal...

As the holiday season approaches, it's easy to get swept up in chaos and stress. In this episode, we take a moment to pause and reflect on key reminders that can help us navigate gatherings and interactions with loved ones mindfully. Perspective Matters: Everyone sees the world through their own unique lens, shaped by their experiences and past traumas. Understanding this can help us interpret...

In this episode, we unveil a surprising and creative approach to building the community you need—one that starts within your imagination! If you’ve ever felt disconnected or lacking support from friends or family, this episode is for you. Understanding the Need for Community:  We discuss the common feelings of isolation many women experience at different life stages and the importance of having a...

In this episode, we dive into the fascinating world of mirror neurons and explore how our brains can mirror the experiences of others, enhancing our understanding and empathy. We'll discuss how mirror neurons allow us to vicariously experience the actions and emotions of those around us, shaping our social interactions and enhancing our ability to connect with others. We'll also learn how...

In this episode of the Love Your Brain podcast, we explore the less talked about transformative power of integration over mere consumption of information. We dive into the drawbacks of getting distracted by overconsumption and what happens when we lose sight of the real value of actually applying what we learn to our daily lives. I share about the best integration experience Ive had and what made...

In this episode of the Love Your Brain podcast, we explore the complexities of gratitude, especially when it feels challenging. We discusses the scientific benefits of gratitude, such as its ability to rewire the brain and promote positivity. We introduce the "Two Peas in the Pod" the concepts of "purpose" and "perfection," as alternative approaches to practicing gratitude. We discuss the importan...

In this episode, we explore the profound idea that how we treat ourselves influences everyone around us—regardless of how much we might try to protect or hide our internal thoughts. We often believe our feelings and self-perceptions are isolated, but in reality, they ripple outward, impacting our relationships and our actions. Join us as we reflect on the journey from macro-level efforts to create...

Today’s episode introduces a unique and calming practice called the "Boomerang Meditation." This exercise is designed to help you create positive feelings or thoughts about something outside yourself, then send that goodness outward and boomerang it back to you. It’s a playful, reflective way to explore and strengthen your relationship with yourself, your brain, and your self-esteem. Whether you’r...

In this episode, we explore a compassionate approach to transforming how we relate to our brains. Sometimes, frustration and self-criticism can block progress, but what if we treated our minds with patience and love—just like training a puppy? Drawing parallels from child discipline, pet training, and neuroscience, we discuss how to foster positive neural pathways through reinforcement, patience,...

Are you a Type A personality who loves to plan and stay on track? If so, this episode is for you. I share my personal journey from frustration with life's interruptions to discovering the power of embracing side quests — those unexpected moments that divert us from our plans but often lead to the most meaningful, fun, and even life-changing experiences. Learn how shifting your perspective can...

In this episode of the Love Your Brain podcast we explore innovative approaches to managing stress by focusing on the nervous system rather than the to-do list. We'll share personal insights and practical exercises to help listeners find safety and calm, ultimately improving productivity and well-being. Stress isn't about the amount on your plate; it's about your nervous system. Dog pa...