Longevity with Mike Jewell

Today Mike has us focusing on the benefits to our health of spending time in nature and making a physical connection with the natural world

Quality of life and longevity have a strong link with life-long learning. Mike joins us to discuss the research around this and give a few ideas about how we can keep learning throughout life.

Mike joins us in the studio to talk about the important of having fun for our health and longevity, what the science says and how we need to re-frame how we think about fun

Our modern culture is rediscovering what much older societies have always known that fasting is good for our health and well being. Mike joins us to look at the options and talk about his own experiences

Mike presents Meditation as another tool for improving longevity and life quality. We look at the whys and the hows.

Mike Jewell joins us to talk about Radical Commitment, what it means and how it helps our health and longevity.

Mike joins us in studio to talk about how good habits and contribute to longevity and also how to actually build those habits.

What could people pleasing have to do with living a long life - quite a bit according to modern research.

Mike joins us to talk about the 80/20 rule all about how we get most of our health gains from the low hanging fruit with the rest of our effort producing diminishing returns.

Following an early morning surf Mike joins us to talk about the benefits of learning deep into our life while challenging our cultural belief about teaching old dogs new tricks.

Social connections are far more important to our physical health than we realise so Mike is here to tell us about people on Okinawa in Japan and how their social support groups called Moai have contributed to Okinawa being one of the best places to live in the world for health and longevity.

Mentors and their contribution to longevity and quality of life is today's topic - with a bit of a look into what that means in a world of constant change.

What does faith have to do with our wellbeing and what does the science say about having faith?

Mike is fresh from a 30 day whole foods experience and ready to tell us about the difference it made to him personally and why it might benefit everyone

Movement is more important to our health than we realise, Mike brings us the why and the how of movement.

Having a purpose is crucial to our health and wellbeing and in fact could be the single most important aspect of our lives if we want to be healthy

We live in the most complex society that has ever existed on planet earth. How do we find simplicity in a world that is purpose-built to be the opposite of that.