Load Management Podcast

RP Hypertrophy App: http://rpstrength.com/lmhype RP Diet App: http://rpstrength.com/lmdiet   0:00 intro + "number 31" athlete shoutout 2:30 Michigan national champs: immediate reactions + what won them the title 6:40 championship game breakdown (key runs / adjustments / closing minutes) 10:30 Final Four talk (what surprised us, who looked best, who looked shaky) 14:55 "biggest moment of the weeken...

RP Hypertrophy App: http://rpstrength.com/lmhype RP Diet App: http://rpstrength.com/lmdiet   0:00 Intro + "we thought it was 30, it was 29" + Final Four hype 1:40 #29 athlete shoutouts (Purvis Ellison / Rod Carew) 4:15 Michigan run recap (Alabama + Tennessee) + "1989" stat 7:05 Arizona run recap (Arkansas blowout + Purdue comeback) + line movement 10:10 Duke vs UConn ending reaction + Boozer/timeo...

RP Hypertrophy App: http://rpstrength.com/lmhype RP Diet App: http://rpstrength.com/lmdiet 0:00 intro / episode 29 athlete (Steph Curry) (oops)  2:10 overall tourney thoughts / best looking 1–2 seeds + most vulnerable (Florida out) 6:30 matchup reactions (Houston–Illinois, Duke shaky, St. John's/Duke, UConn/MSU) 10:45 Michigan momentum + "Michigan looks best" take / frontcourt + highlights 14:40 A...

RP Hypertrophy App: http://rpstrength.com/lmhype   RP Diet App: http://rpstrength.com/lmdiet 0:00 intro / episode 28 + famous #28 athlete talk (Faulk, AP, Posey, Ronaldo) 2:20 NCAA tournament hype + Michigan/Purdue + "one-and-done" volatility 10:20 bracket/region thoughts (Duke/Yukon side, Arizona path, Michigan side, South/Florida-Houston) 18:00 Final Four + title picks 20:30 Carolyn returns: rec...

RP Hypertrophy App: http://rpstrength.com/lmhype   RP Diet App: http://rpstrength.com/lmdiet 0:00 intro / episode number athlete talk (26 recap Saquon, 27 lookup + Mike Trout vs Big Papi) 2:30 NFL free agency / biggest moves + QB market (Tua cut → Falcons, Malik Willis → Dolphins, Evans → 49ers, Ken Walker → Chiefs, Crosby → Ravens, DJ Moore → Bills, McDuffie → Rams, Kyler rumors + Cardinals QB ro...

RP Hypertrophy App: http://rpstrength.com/lmhype   RP Diet App: http://rpstrength.com/lmdiet   Intro — 0:00 Painful Vikings QB Exercise (Ranking the Options) — 3:10 Other Bigger Stories of the Week (CBB updates, Duke/Michigan/Arizona, tourney talk) — 11:45 NBA Thoughts (dog days, playoff setup) — 20:30 Carolyn Returns + Picks (Underdog week, "quality of life" strategy) — 22:45 Carolyn's Two Minute...

RP Hypertrophy App: http://rpstrength.com/lmhype   RP Diet App: http://rpstrength.com/lmdiet 0:00 Intro(episode25/Barry Bonds) 2:00 Spring Training+Baseball Chat 3:30 Olympics( USA Mens Hockey Gold) 6:00 College Hoops(Duke vs Michigan, Arizona, Houston, rankings) 13:00 NBA Talk(Spurs Run,standings, playoffs) 18:30 Carolyn Enters (Picks Recap+New Picks) 30:00 Carolyns Two Minutes To Rant(Pool Rain...

RP Hypertrophy App: http://rpstrength.com/lmhype RP Diet App: http://rpstrength.com/lmdiet 0:00 Intro + College basketball (Arizona's skid, Michigan #1, big matchups) 11:30 NBA All-Star + tanking problem (lottery, incentives, league direction) 25:00 Tyreek Hill discussion (release, fit, outlook) 26:30 Carolyn returns (Lunar New Year, picks, tattoo debate, wrap)  

RP Hypertrophy App: http://rpstrength.com/lmhype RP Diet App: http://rpstrength.com/lmdiet   00:00 – Intro + Super Bowl halftime chat 04:00 – The game: defense, Darnold, and QB tiers 08:50 – Winners/Losers: Drake May, Will Campbell, schedule luck 17:50 – Arizona hoops: first loss, schedule, one-seed odds 24:40 – NBA: trades, cap quirks, what actually matters 29:00 – Carolyn returns: grading SB pro...

RP Hypertrophy App: http://rpstrength.com/lmhype RP Diet App: http://rpstrength.com/lmdiet   0:00 – Super Bowl chat, schedule quirks, food > football 3:30 – Winners & losers (Vikes FO shake-up, Hall of Fame snubs) 13:00 – NBA talk (deadlines, star movement, roster calculus) 23:00 – NCAA notes (top seeds, streaks, neutral-site games) 27:00 – Carolyn returns + prop chaos + official game picks  

RP Hypertrophy App: http://rpstrength.com/lmhype RP Diet App: http://rpstrength.com/lmdiet   0:00 — Intro + College basketball talk Arizona at BYU recap, Arizona's gauntlet ahead (ASU, KU, TTU, BYU, Houston, ISU). Michigan's week: Nebraska (20-0 streak), then at Breslin vs. MSU; "one-and-one" prediction and whistle talk. 5:00 — Winners & losers (Championship Weekend) Winners: Patriots' path, Seaha...

RP Hypertrophy App: http://rpstrength.com/lmhype RP Diet App: http://rpstrength.com/lmdiet   0:00 — Intro + Indiana wins it all Big-picture takeaways from the Hoosiers' run; NIL/transfer portal vs. coaching credit; why this couldn't have happened 5–10 years ago; Miami's showing, the punt-block pivot, and how older rosters + COVID years changed the sport. 13:00 — Coach talk (NFL openings & fits) Wh...

RP Hypertrophy App: http://rpstrength.com/lmhype RP Diet App: http://rpstrength.com/lmdiet   0:00 — Intro & wildcard fallout Weekend recap, college semis on Thursday (!), the "end is near" blues, XFL nostalgia, PSL playoff ticket saga, StubHub sell-through, Rams–Panthers near-upset and Bryce Young future talk. 1:30 — NFL winners & losers Winners: Bears' insane comeback (Caleb + weapons), Panthers'...

RP Hypertrophy App: http://rpstrength.com/lmhype RP Diet App: http://rpstrength.com/lmdiet 0:00 — Intro & playoff logistics Panthers PSL "must-buy" playoff tickets, Rams–Panthers spread vibes, Lions/Vikings end-of-season fatigue, quick wild-card slate lookahead (Bills–Jags, 49ers–Eagles, Packers–Bears, Pats–Chargers). 11:30 — NCAA winners & losers Transfer portal/NIL madness, Michigan bowl trip no...

RP Hypertrophy App: http://rpstrength.com/lmhype RP Diet App: http://rpstrength.com/lmdiet   0:00 — Intro & holiday catch-up 3:00 — Losers of the week (Lions–Vikings chaos, bowl-game blahs) 6:50 — NFL winners & Week 18 drama (NFC South, AFC North, 49ers 1-seed watch) 9:40 — NBA talk (Hornets woes, Giannis night, Thunder looking mortal, Suns surge, rookie buzz) 15:00 — Michigan coach talk (new hire...

RP Hypertrophy App: http://rpstrength.com/lmhype RP Diet App: http://rpstrength.com/lmdiet 0:00 — Intro + Panthers bandwagon (NFC South math, crowd/weather, playoff paths) 3:20 — Winners & Losers (state of Michigan football, refs, G5 bowl pain, Bears/Seahawks comebacks) 8:20 — College hoops check-in (AZ & Michigan dominance, KenPom love, March dreams) 17:20 — Top question of the week (redrafting l...

RP Hypertrophy App: http://rpstrength.com/lmhype RP Diet App: http://rpstrength.com/lmdiet   0:00–2:00 — Intro & playoff vibes: Four months in(!); football winding down; cable write-off jokes. 2:00–7:15 — Who rebounds in 2025? Chiefs/Bengals headline the "they'll be fine" tier; Vikings as a sleeper if QB stabilizes; Giants reset with high picks; Commanders' aging roster; Cowboys' path if defense f...

RP Hypertrophy App: http://rpstrength.com/lmhype RP Diet App: http://rpstrength.com/lmdiet   0:00–3:30 — Intro / NCAA rankings: Arizona & Michigan at #1/#2; CFP gripe of the week: Notre Dame out, Miami in; ND's bowl opt-out rant & playoff expansion talk. 3:30–9:30 — CFP bracket picks: First round leans—Oregon rolls; split on Bama–OU; both on Ole Miss; Miami–A&M as toss-up. Paths to semis: Nick see...

RP Hypertrophy App: http://rpstrength.com/lmhype RP Diet App: http://rpstrength.com/lmdiet   0:00–1:15 — Intro: Thanksgiving, Lions/Vikes pain, Arizona to 9–3. 1:15–11:00 — Big NFL surprises: Panthers over Rams; Pats/Broncos streaks; no clear SB fave; young QBs. 11:00–13:30 — NFL winners: Cowboys, Panthers, Bears, Chiefs. 13:30–15:00 — NFL losers: Vikings, Lions injuries, Steelers. 15:00–22:00 — N...

  RP Hypertrophy App: http://rpstrength.com/lmhype RP Diet App: http://rpstrength.com/lmdiet   0:00 — Intro chat Monday record; Nick freezing in MI, Charlie in AZ. JJ McCarthy slump + Vikings offense pain. Lions–Giants: Jameis bombs, Gibbs goes off (fantasy monster). Chiefs–Colts debate; quick Thanksgiving/Black Friday slate tee-up. 14:00 — NFL winners & losers Winners: Rams, Chiefs, Cowboys, Gibb...

RP Hypertrophy App: http://rpstrength.com/lmhype RP Diet App: http://rpstrength.com/lmdiet   0:00 – Intro: Michigan trip & freeze; Lions–Eagles SNF fallout; why "take the points" still matters. 3:30 – Top Question: Revised Super Bowl picks — Bills out of the AFC; Rams from the NFC; Charlie's Colts-as-dark-horse case. 7:30 – NFL Winners/Losers: Lions go 0/5 on 4th; JJ McCarthy roller-coaster; Raven...

RP Hypertrophy App: http://rpstrength.com/lmhype RP Diet App: http://rpstrength.com/lmdiet 00:00 Intro; Lakers game; Luka's 38; Nico fired 06:00 NFL segue — quick Eagles–Packers notes, YouTube TV/ESPN blackout 08:50 AFC/NFC playoff picks (brief rundown of both slates) 13:00 Winners & losers — NFL + NCAA quick hits 18:30 Carolyn enters — standings update & Week 10 snake picks   Charlie: 22–5–1 Nick...

RP Hypertrophy App: http://rpstrength.com/lmhype RP Diet App: http://rpstrength.com/lmdiet 00:00–02:00 Intro chat – YouTube TV vs ESPN/ABC blackout drama, local feeds, quick take on Cards–Cowboys and how brutal the NFC West is this year. 02:00 NFL winners – Seahawks cruise (Sam Darnold spotless first half), Ravens look "back," JJ McCarthy shows poise in Detroit and closes it late. 05:20 NFL losers...

RP Hypertrophy App: http://rpstrength.com/lmhype RP Diet App: http://rpstrength.com/lmdiet   00:00 Cold open: SNF Chiefs flip the switch + "they're the new Patriots" chat 01:45 Shohei Ohtani detour: two-way GOAT talk, Angels pain, Babe Ruth comps 03:30 Big question: refining NFL MVP picks (Jonathan Taylor case, Colts line love) 08:20 NFL winners & losers (Jets shocker, Broncos on fire, Bengals fac...

  RP Hypertrophy App: http://rpstrength.com/lmhype RP Diet App: http://rpstrength.com/lmdiet   00:00 Cold open + Lions–Bucs recap & Nick's  Sad Fantasy Minute 02:00 NBA tipoff: what we're watching as the season opens 05:30 NBA hot takes: Wemby leap, Luka for MVP, OKC/Nuggets/Pistons chatter 08:00 College football winners & losers (UCLA/Indiana up; Miami/Penn State/Wisconsin down) 12:30 NFL winners...