Living Your Potential

Hi and welcome back to the podcast! In this episode, I sit down with my good friend Sheree and we chat any and all things DATING.  Enjoy! ---- I'd love to hear what you thought about this episode! If you found the information helpful, share it on Instagram or with someone you think might enjoy it as well so it can positively impact more people. If you're enjoying the show, leave a rating...

In this LAST episode of The Follow Through Framework series, I go over how to take the data on what works well for you and what helps you follow through with an action and turn it into a SYSTEM to help you keep that action/routine in your life. Thanks for being a part of this series! I would LOVE feedback from you. What did you like? What didn't you like? What episodes or information was the...

In this episode, I discuss two things that make a massive difference in our actions, decisions, and ability to follow through that almost never get talked about or taught in this context. Ep 28 - Nervous System Regulation and How It Impacts Your Goals Yoga Nirda Havening ---- I'd love to hear what you thought about this episode! If you found the information helpful, share it on Instagram or w...

In this episode, I dive into the different aspects of your environment and how they affect the decisions we make and what we do.  ---- I'd love to hear what you thought about this episode! If you found the information helpful, share it on Instagram or with someone you think might enjoy it as well so it can positively impact more people. If you're enjoying the show, leave a rating and rev...

In this episode, we're diving back into motivation because... it's easy to feel like we've lost it. I provide some short and sweet perspectives that can help you reframe some things as well as provide some tools for the times when motivation seems like it's lagging.  ---- I'd love to hear what you thought about this episode! If you found the information helpful, share it o...

What following through really comes down to is building the skill of leading yourself and being able to guide yourself to do the things that you know benefit or serve you even when you don’t feel like it or you have a thousand other thoughts going through your head. Developing what can be called a "self-coaching" inner voice can help you get yourself to do the things you know would benef...

In this episode, I walk you through what to do if you fall off track. And trust me when I say it's not as big of a deal as your brain may make you think ;). I also go over how self-compassion is so useful in following through, showing up for yourself, and making lasting changes, as well as how to develop self-compassion.  ---- I'd love to hear what you thought about this episode! If you...

In this episode, I go over the connection between our identity and our behaviors, and how we can change our identity (it's simpler than you think!).  ---- I'd love to hear what you thought about this episode! If you found the information helpful, share it on Instagram or with someone you think might enjoy it as well so it can positively impact more people. If you're enjoying the sho...

In this episode, I touch on  how underused reflection is and how much it can make a difference in your results  specific questions to ask yourself  what to do when you notice resistance to making time to reflect ---- I'd love to hear what you thought about this episode! If you found the information helpful, share it on Instagram or with someone you think might enjoy it as well so it can posit...

In this episode, I go over: neuroplasticity  the role your thoughts play in your actions, behaviors, and decisions  changing your relationship with your thoughts  what to do to start to change your thoughts to help you take action and show up as who you want to be  ---- I'd love to hear what you thought about this episode! If you found the information helpful, share it on Instagram or with so...

This week in The Follow Through Framework we're talking about motivation - specifically how you can create motivation through your thoughts and actions and how you can get yourself to do the thing even when you don't feel like it. I go over specific tools to add to your toolbox for when you're experiencing resistance to following through with an action.  If you'd like to get th...

This is the second episode in The Follow-Through Framework Series. In this episode, I go over:  why curiosity = more success a quick and effective check-in and planning process to use each week 1 thing you can do to best set yourself up for success in any endeavor If you'd like to get the emails to have the information via text or the Canva templates, you can add yourself to the series here ....

This series is made to go in conjunction with an email series, The Follow Through Framework, that takes you through a step by step process to help you turn an idea, goal, or intention you have into something you actually do and follow through with. If you'd like to get the emails and Canva templates, you can sign up here . ---- I'd love to hear what you thought about this episode! If you...

In reflecting on what has helped me really improve my life and become a healthier and happier version of myself, I came up with a list and wanted to share it with you all as I've always found we can learn and gain so much from other's experiences.  What would you add to this list?! Let me know :) Enjoy! ---- I'd love to hear what you thought about this episode! If you found the info...

In this episode, I go over the foundations of becoming a healthier version of you - the version of you that has the healthy habits you want to have. I break down what you need to do and what will help you step into your healthy girl  era versus your healthy girl  two weeks . In all seriousness, I touch on the topics and action steps that will help you cultivate healthier habits for the long term -...

To me, living your potential means reaching your potential for health, your potential for peace and joy, your potential for who you are, your potential with healthy relationships, your potential for what you do or the impact you make in this life. ultimately being who you want to be (maybe even greater than you can envision) and creating a life that feels aligned, feels on purpose, and lights you...

In this episode, I discuss what I am doing and the process I am following to become the next version of me - to become the version of myself I want to be. Oftentimes, we want to be a different version of ourselves but don't really have clarity on what that looks like and don't have a process that not only gets us started but keeps us going. I love continuously growing and evolving and fi...

In this episode, I discuss:  how self-compassion can help you see more progress and success what self-compassion *actually* is how you can build the muscle of self-compassion and treat yourself with more compassion ---- I'd love to hear what you thought about this episode! If you found the information helpful, share it on Instagram or with someone you think might enjoy it as well so it can po...

In this episode, I chat about:  the difference being more intentional with your mornings can make how you don't need a true morning "routine" but there are a few components I highly suggest having in your mornings to have better days  finding your ideal morning routine vs doing what other individuals do or say you should do  Enjoy! ---- I'd love to hear what you thought about t...

In this episode, I dive into my take on affirmations based on what we know about the brain and my experience with myself and my clients. I'm a big fan of affirmations - but maybe not for the reason you might think. Tune in to learn how affirmations can be used to help you change how you think, how you feel, and what you do.  ---- I'd love to hear what you thought about this episode! If y...

I recently had someone ask me "What is the key to getting yourself to do the things you want yourself to do?"  Of course, there's not one simple answer. So in today's episode, I explore what I have found to be the 4 things that will help you completely change your habits, your routines, and take action on the things you historically avoided.  ---- I'd love to hear what you...

In this episode, Tiana and I explore the characteristics we see in the clients who have more success with their goals, what kind of characteristics help someone be more successful, and we dive into how we both deal with discomfort to be able to achieve things in our own lives. Check out Tiana's Instagram and her website  :).  If you have a topic you'd like to hear us discuss, you can DM...

In this episode, I explore shifting your focus from the outcomes you desire to becoming the type of person you want to be and how this will help you ultimately reach your goals or get the outcomes you want. ---- I'd love to hear what you thought about this episode! If you found the information helpful, share it on Instagram or with someone you think might enjoy it as well so it can positively...

 In today’s episode, I have Tiana Tallant with me and we explore defining moments of our lives, figuring out what the "right" decision is, taking leaps of faith, and choosing which perspective or part of you you want to act based on. Check out Tiana's Instagram and her website ! If you have a topic you'd like to hear us discuss, you can DM me on IG at @briannafrench_ or email m...

In this episode, I discuss: how to be able to fail (or mess up, do things imperfectly, be inconsistent, etc), and not cling to it, not let it throw you off, or not let it hold you back from continuing to pursue your goals/change how to build your failure tolerance  setting better expectations ---- I'd love to hear what you thought about this episode! If you found the information helpful, shar...