Living with Intention

Are you feeling like you are wearing a “professional” mask at work, feeling like you are living a Jekyll and Hyde life? This duality can separate you from your own essence, or spirituality. In this state, you might experience a split in energy with your thoughts and can feel the effects within your body. I am here to offer you an anchor of support, by bridging the gap between business and spiritua...

Is it possible to bridge Business with Spirituality? Our culture says, “do not mix business with personal life!” With that approach, you might be thinking. “That is impossible” or question “How can that happen?” Well, this is why I am here today, to introduce to you Steve Spar, a former lawyer, business consultant and now writer.  Steve shares how over time, he came to find that using recipe techn...

Do you start the day/week off bright, feeling felt vibrant & alive? Maybe by the end of the day/week you might feel low, sluggish, or have scattered thoughts or energy? The key is to hold your awareness to your anchor of support, to your essence. What is an anchor of support? Come join me and a group of professionals to help you discover your anchor of support in this month’s inspiring series,...

When you were growing up maybe you told, “Don’t play with your food!” Seems now more than ever we are distracted with all the “to-do’s” and treat meals like they are a task or while eating we are focused on something else and forget to enjoy & savor every bite. For this series, The Power of Play, you are invited to be curious in a playful way so you can EXPERIENCE food. Dr. Lynn Rossy, who is...

I want you to think about the last time where you were carefree and really having a great time and not thinking about ALL the "things".  Who were you with, what were you experiencing in that moment?   This is REMEMBERING YOUR ESSENCE. your internal spark, the light that  nobody can dim . Because Play is a natural, spontaneous, and allows creative expression, the connection is to your abundance and...

When is the last time you gave yourself full permission to goof off and PLAY?! Really let yourself go and be in the moment with whatever it was that brought you pleasure? Seems when we get older, we think of play as worthless, a waste of time. Or we have turned play into a task, something to "do" with others and forget to live in the moment appreciating the JOY within ourselves. Studies have shown...

Are you feeling out of alignment to your financial abundance? You are not alone, as the economy shifts there is a lot of uncertainty within each of us, in the country and across the globe.  When you are feeling overwhelmed about your financial situation and find yourself focused on what you are lacking in life, these thoughts/emotions/feels can create a disconnect to your abundance.  For my last g...

Abundance is a way to nurture yourself from the inside out, mentally, physically and emotionally, and food also plays a big part of wellness. When you feel good, your biology changes, have more energy and vitality. This is when you know you're in alignment with your abundance. Our next guest for this series is, Maria Mason, a lovely soul who comes to us across the globe from the south of France. T...

Do you feel as though you are out of alignment with abundance? It seems a lot of people are looking outside themselves to obtain or show their abundance, or think they need something “to fill the void” they are feeling within.  This isn’t good or bad, in fact the feeling of something missing means you are sensing there is a misalignment to your abundance. True abundance is understanding YOU ALREAD...

For the past several years, I’ve had my finger on the pulse of “healing”. I’ve seen a variety of groups supporting women which is wonderful, as I’ve participated and found safety and support because we came together with the intention to connect and support each other. All people need a safe space to connect with others who understand their journey, so they can discover more about themselves. Whic...

Have you ever met someone who had a presence about them, it’s mostly unspoken, and you could SENSE their essence? Our next co-creator is a dear friend of mine, Tony Wilson, and that is EXACTLY what I experienced when I first met him over 4 years ago. You may remember I introduced Tony in one of my first podcasts, Law of Attraction . With Tony’s gentle presence and approach, he makes it easy to con...

What does community have to do with wellness? This series Co-Creating with Community may seem like it is out of place for wellness. The reason why I am bringing this idea forward is because we are humans, and we NEED community!  Think about how you feel when you are connected with others where you feel safe and supported, and others witness your value. You are free to be yourself which supports yo...

Have you ever created a Vision Board? Placing your intentions into creating a visual of your desires? For our last episode of Exploring Your Essence series, we venture past the “vision” and into our essence with SoulCollage. A wonderful modality that provides a tangible & visual effect that you can keep and build from. Which is a great resource for when it is hard to put into words how you are...

Have you ever wondered about your genetic make-up tied to your “humanness”, and why your mental processing can be so different from others and even your own family members?  For my second episode of the series, we continue to explore your essence as we learn about our own “designs” through the technique of Human Design. This interesting approach combines astrology and your unique energy and helps ...

From my own experience and the work I’ve done with numerus individuals, I’ve found we have forgotten our essence, our true nature. As I shared in my last podcast exclusive, “Remembering Your Essence” and about recognizing the light we all hold within ourselves and connecting to the part of ourselves that is always there. We tend to forget our essence because our minds distract us away from this sp...

In a previous podcast exclusive, Stained Glass Windows , we explored how witnessing all the parts of ourselves without judgment and see them as stained-glass windows we all hold within ourselves. After that, we then went onto the next series to explore Going to the Roots , a deeper dive into self-development and connection to yourself. What I didn’t mention is how remembering your essence is also...

In my Stained Glass Windows podcast episode, we explored how we can accept all the parts of who we are to help heal as we continue to work from the inside out . For the third episode of Going to the Roots, we are going to uncover different ways to be a witness of the past, recognize old wounds and learn how to merge with and embrace the whole self. We all have past experiences that feel like wound...

For the 2nd episode of my Going to the Roots series, we openly discuss ways to expand your personal development, to witness your relationship to yourSelf and others, as we explore what might be preventing your expansion to live a more abundant life.  My guest, Janet Tingwald , who is a certified professional coach and a licensed Art of Feminine Presence teacher, works with women who desire a deepe...

In my last episode, Stained-glass Windows, we observed our own stained-glass windows and explored ways to recognize and find appreciation and value for the contrast within and move past our fragmented beliefs about ourselves as we embrace the wholeness of our stained-glass windows. This next series goes a little deeper, into the Roots of beliefs and healing through generations. Everyone has heard...

What do windows mean to you? Simply having a clear pane of glass is useful for looking outside of ourselves. Stained-glass windows on the other hand resonates within us as we witness its beauty from the inside. Unfortunately, we are conditioned to view ourselves one piece at a time and judge our quality in the state of separateness which disconnects us to the rest of ourselves. In this position we...

Do you feel you are in a state of Feast or Famine? Maybe your mind is in a constant state of consuming or possibly you deny yourself “guilty pleasures” of sampling a variety of ways to uplift you by  feeding your soul . For the last course of this series, I’ve invited Lacey Boles to discuss how you can become aware of your thoughts so you can identify when your mind is overwhelmed and you can star...

For our next morsel in my Feeding Your Soul series, we shift to how the resonance and vibration of sound impacts at a cellular level. This episode is an eye-opener, a great reminder to ourselves just how much sound impacts our everyday life. Whether it is through music, voice, and/or nature; these all influence our moods, emotions, and mental states. Sommer Leigh is the founder of Sound Science So...

To start the Feeding Your Soul series, I bring to you a buffet of a variety of ways you can "take in" supportive supplements, frequencies, and energy to promote wellbeing. Bring awareness to other ways you can Feed Your Soul in easy and digestible “snack packs” to help balance your mood, energy and mental capacity. Feeding yourself on a cellular level ~  working from the inside out. My first guest...

I am sure you have heard the saying, “you are what you eat,” and there is a lot of truth in that. So, I have a question for you and that is besides the food you ingest on a daily basis, what about the energies of other people, environments, music, and other stimuli you are exposed to?  How are These possibly impacting our mind & body which then influence how you are relating to yourself, other...

How do you want to feel in 1 week, 6 months, or a year from now? What if you could start something TODAY,  working from the inside out  to bring balance back into your life, would you do it? There are several opportunities to do just that, as I’ve shared through the Evolving with Energy series. For those of you who haven’t had the opportunity to listen in, I invite you to remember that we have evo...