🎙️ Living with AI & Wellness

Can you protect your time, energy, and focus in a world of nonstop AI tools and digital pressure? In this episode, we explore how to create healthy tech boundaries — without feeling like you’re falling behind. 🎯 What you’ll learn: How to manage tech burnout in the AI era Tips for creators, parents & professionals to set limits Tools & apps that promote mindful tech use A new definition of...

Feeling stuck chasing big goals? In this episode of Living with AI & Wellness , Amrit shares how AI tools like Notion AI, Gemini, Fabulous, and Habitica can help break down massive dreams into simple, daily wins. Learn how micro-motivation builds consistency and progress, one step at a time. 🎧 Listen everywhere: YouTube: https://www.youtube.com/@amritinspire Spotify: https://open.spotify.com/...

In this bite-sized episode of Living with AI & Wellness , we explore how artificial intelligence is influencing our everyday decisions — from what we eat to how we work. Are you making choices… or just reacting to algorithms? 🎯 In this episode, you’ll learn: What decision fatigue looks like in the digital age How AI is subtly shaping our behaviors The cost of outsourcing too much to tech Prac...

🎙️ Episode 1: How Creators Can Use AI Without Losing Their Voice AI isn’t here to replace your creativity — it’s here to support it. In this episode, Amrit (@amritinspire) shares how modern creators can use tools like ChatGPT, Canva Magic, Descript & Midjourney to beat burnout and bring their ideas to life — without losing their unique voice. 🎯 You’ll learn: The mindset shift that separates A...

Is AI improving our mental health—or quietly making it worse? In this episode, Amrit explores how tools like Wysa, Woebot, and Calm are transforming wellness while also warning of AI’s role in stress, anxiety, and content overload. Learn 3 ways to use AI with intention, not addiction. 🎧 Listen to all episodes: YouTube: @amritinspire Spotify: Open Show Apple: Podcast Link Amazon: Podcast Link Foll...