Living Heart Smart

Discover 5 actionable challenges to keep dads heart-healthy this Father's Day. Learn why each is crucial and how to implement them effectively. Father's Day is not just a day for celebration but also a reminder of the importance of health, especially for fathers. In this post, we’ll dive into five essential challenges designed to help dads maintain a healthier heart. Each challenge present...

Episode #43: Feeling lonely? You're not alone. Let's talk about the hidden dangers of loneliness for your heart. 💔 Tag someone who needs to hear this! Loneliness is more than just an emotional experience; it has real health consequences. We’re seeing a rise in loneliness, especially among seniors. Research shows it can be as harmful as smoking a pack of cigarettes a day! If you know someo...

Ep #42: Are Your Arteries Blocked? Find Out | Living Heart Smart Coronary artery disease is a major killer in the US. Heart attacks are avoidable if you take the right steps. Early detection is KEY and we have the tools you need to learn how your arteries are doing. 00:00 Understanding Coronary Artery Disease 01:28 The Importance of Early Diagnosis 01:52 Proactive Testing for Heart Health 02:27 Id...

Ep# 41: Heart Failure Starting Kit: Living Heart Smart Diagnosed with Congestive Heart Failure (CHF)? What is heart failure? How do you deal with eat? Can you drink fluids, have salt??? Cardiologists Dr. Matt DeVane and Dr. Carolyn Lacey walk you through everything you need to know — #CHF #heartfailure #ejectionfraction #congestiveheartfailure Medical Disclaimer The Living Heart Smart podcast is f...

Ep#40: Need a Heart Catheteriazation? Start Here | Living Heart Smart Our 40th Episode! Cardiologists Dr. DeVane and Dr. Lacey explore the heart catheterization (angiogram), including indications, outcomes, and risks. How do you know if your arteries are blocked? Do you need an angioplasty or stent or bypass surgery? CHAPTERS 00:00 Understanding the Procedure of Heart Catheterization 01:55 Indicat...

Epi#39: Prevention WORKS. Latest Tips and Tricks | Living Heart Smart Protecting your heart and preventing heart attacks may be easier than you think. Just know your ABC's! Cardiologists, Dr. Matt DeVane and Dr. Carolyn Lacey give a nice brief summary of what you need to know. Medical Disclaimer The Living Heart Smart podcast is for general informational purposes only and does not constitute t...

Ep#38: How's Your Cholesterol? New Guide Alert | Living Heart Smart Cardiologists use expert guidelines to help direct our treatments. The first cholesterol guidelines were just released in early March, 2026. Dr. DeVane and Dr. Lacey summarize the key points you need to know to keep your heart healthy Talk to you doctor about your cholesterol levels. Medical Disclaimer The Living Heart Smart p...

Ep#37: Top Heart Questions: Cardiologist Answers | Living Heart Smart What is the best diet I can eat? What type and how much exercise do I need to do? What are the cholesterol numbers I need to know? If I have a family history of heart disease- am a I doomed??? What are the symptoms of a heart attack I need to know? Now you have board-certified cardiologist answering these for you! Thanks for wat...

Ep #36: Save A Life Today: Act in an Emergency | Living Heart Smart What would you do if someone collapsed right in front of you? We break it down into three simple, lifesaving steps: 1️⃣ Call 911 — or assign someone specifically to do it. Don’t assume someone else has called. 2️⃣ Get an AED (Automated External Defibrillator) — they are more common than you think. 3️⃣ Start hands-only CPR — immedi...

Ep #35: The Ultimate Chest Pain Guide | Living Heart Smart What is causing that chest pain? A heart attack? Life threatening or just Life annoying? Dr. Matt DeVane and Dr. Carolyn Lacey discuss the critical topic of chest pain, aiming to educate listeners on its causes, symptoms, and when to seek medical help. Medical Disclaimer The Living Heart Smart podcast is for general informational purposes...

Ep#34: Latest News on Eggs, Aspirin and Good Cholestero | Living Heart Smart Do you need to take an aspirin for your heart? Are eggs good or bad for health? My good cholesterol is high- that's good, right? Dr. Matt DeVane and Dr. Carolyn Lacey discuss the evolving understanding of these issues. Medical Disclaimer The Living Heart Smart podcast is for general informational purposes only and doe...

Ep# 33: Heart Attack Healing Guide | Living Heart Smart A new heart attack is very scary. Where do you start? What is next? How am I going to do this? As cardiologists, we know exactly what you shoud be doing. Start here- we will guide you through these uncertain times. Medical Disclaimer The Living Heart Smart podcast is for general informational purposes only and does not constitute the practice...

Ep#32: Want to Live Longer? Start Here | Living Heart Smart Give us just 3 MINUTES to update you on the latest research for living longer. You have 3 minutes to spare, don't you? Medical Disclaimer The Living Heart Smart podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving o...

Ep#31: The Ultimate Atrial Fib Starting Roadmap | Living Heart Smart Atrial fibrillation is everywhere these days. It's a big deal. Were you just diagnosed with A Fib. Start here for a great roadmap to get you started on your Afib Journey. Medical Disclaimer The Living Heart Smart podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or ot...

Ep#30: New Years Resolutions for Heart Health | Living Heart Smart Learn about habit stacking as effective tools for achieving heart health goals. It's time for another fresh start to the New Year. LET's GO!! Medical Disclaimer The Living Heart Smart podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health car...

Ep#29 : Coronary Calcium Test- Key Next Steps | Living Heart Smart Who should get a coronary artery calcium test? How do you make sense of the results? Here is a Cardiologist's ROADMAP for you if you had an abnormal Coronary Artery Calcium Test. Medical Disclaimer The Living Heart Smart podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or...

Ep#28: Inclisiran: A Great Statin Alternative | Living Heart Smart There are FINALLY new cholesterol-lowering medications available. Learn about a great option that you only take TWICE a YEAR in your doctors office. Medical Disclaimer The Living Heart Smart podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care...

Ep# 27: GLP Medications: Not Just for Weight Loss | Living Heart Smart GLP medications (Wegovy and others) are game changing medications. They help your blood sugar, help you lose lots of weight AND HELP YOUR HEART. Here are the top keys to success. Medical Disclaimer The Living Heart Smart podcast is for general informational purposes only and does not constitute the practice of medicine, nursing...

Ep#26: Statins: Do Your Need One? PROVE IT : Living Heart Smart Not everyone needs to take the cholesterol lowering medicine known as "Statins". Should you be taking one? Here, we cover the latest and greatest news and recommendations. Medical Disclaimer The Living Heart Smart podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or...

Ep#25: The. Myth of 10,000 Steps | Living Heart Smart Start moving today! New data confirms 7,000 steps a day is plenty for your heart. No excuses. Medical Disclaimer The Living Heart Smart podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/pat...

Ep# 24: Lipoprotein (a): Everyone Needs Checked | Living Heart Smart 20% of people have elevated levels of Lipoprotein (a) and don't know. It is a big genetic marker of heart attacks and strokes. Do you know your level? Medical Disclaimer The Living Heart Smart podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional hea...

Ep#23: Movement as Medicine | Living Heart Smart Exercise improves your quality of life, prevets chronic diseases, and improving your cardiovascular and brain health. Start moving TODAY! Medical Disclaimer The Living Heart Smart podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the givi...

Ep#22: What is a Heart Murmur | Living Heart Smart What is a heart murmur and is it dangerous? What's the best test? Cardiologists provide you all the details you need to know. Medical Disclaimer The Living Heart Smart podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of...

Ep #21: Too Young For a Heart Attack? Think Again | Living Heart Smart Your actions matter. Here about the alarming rise of cardiovascular issues among young people. Medical Disclaimer The Living Heart Smart podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice,...

Ep# 20: Your Actions Matter For Your Heart : Living Heart Smart Learn the latest news about your heart health and how you have major control over how you will do based on your actions. It's time to TAKE CONTROL of your health to live 10 years longer than those that don't. Medical Disclaimer The Living Heart Smart podcast is for general informational purposes only and does not constitute th...