Living A Health Vibrant Life Podcast

Today, we are thrilled to welcome our special guest, Andrew Pannenberg, a professional soccer player with three years of experience and a graduate of Wake Forest. Andrew was drafted in the second round in 2021. In our conversation, we delve into the importance of playing sports at an early age. Andrew shares insights into his transition from being a striker to a goalie, reflecting on his experienc...

In this conversation, we delve into the significance of humility and patience. Delfonte shares his journey from starting at ground zero, emphasizing the crucial role mentorship played in guiding him to his current position. He underscores the value of collaboration and acknowledges those who paved the way for him, stressing the importance of giving credit where it's due. Delfonte elaborates on...

Today, we're joined by a special guest, Cliff Williams, who is the owner of Authentic Fitness. As a certified Hip Fitness Coach and Nutrition Coach, Cliff spends his time promoting the virtues of discipline and a healthy lifestyle. Throughout our conversation, he emphasizes the importance of having a strong faith foundation. We also delve into the subject of relationships, discussing the signi...

Today, we are privileged to have Joshy Perez as our special guest. He is the proud owner of Blkspvce Creative. In our conversation, we explore the world of graphic design through his eyes. Joshy shares valuable insights about taking risks, standing out, and betting on oneself. Known for his diverse portfolio, Joshy has collaborated on notable projects with 3D Energy Drinks, Inaka Power, Alphaland,...

Today, we are joined by a special guest, Isaiah Flanagan, an investor, Realtor, and Entrepreneur. During our discussion, we delve into the vital role of an educated and trustworthy Real Estate Agent. Isaiah sheds light on various grant assistance programs available when purchasing a house. He details a program known as NACA, which aids in covering fees, provides no down payment, assists in lowerin...

Today we have a special guest, David Jordan, the owner of Atrend. David has an impressive track record, having generated over 40 Million in eCommerce sales🤯! With his expertise as a professional videographer and photographer, he is the go-to person for scaling businesses. During our conversation, we delve into the criticality of digital advertising and how crucial it is for a company or individua...

Today we have a special guest, Sonaream "Sunny" Tep He is a boxing, Muay Thai, and Jiu-Jitsu Coach, as well as a health and fitness enthusiast. Sunny is not only my personal boxing coach but also someone who understands the importance of self-defense. In our conversation, we delve into the significance of being able to defend oneself and the distinctions between Boxing, Muay Thai, and Ji...

Today, we are joined by a special guest, Julie Harris, who is not only a cooking specialist but also a health and fitness enthusiast. During our conversation, we delved into the significance of healthy parenting and explored various strategies to limit screen time while still engaging with our children's attention span. Julie shared her personal journey of how cooking became therapeutic for he...

Today we have a special guest, Mark Reed, the owner of Drip Production and a gym owner. In this conversation, we delve into Mark's journey of leaving his full-time teaching career. He shares his methods on how he became a full-time entrepreneur through sheer hard work and determination. Mark would wake up early in the morning to do personal training sessions before heading to work, and then co...

Today we have a special guest, Thomas Belliston. Thomas is the Principal Instructor at Barry's boot camp, a Tumbling Enthusiast Coach, and the Owner of Fit Perception Podcast. In this conversation, we delve into the topic of enduring the process of becoming your best self. Thomas shares insights into the culture and experience at Barry's boot camp, emphasizing that it is more than just a w...

Today we are joined by a special guest, Joshua Balogun, who is an expert in functional movement and stretching. Joshua works as a Fitness Coach at Fit Factory. During our conversation, we delve into the importance of having the right mindset and how it can positively impact our physical and mental well-being. Joshua emphasizes the significance of trusting and committing to the process of self-impr...

Today we have a special guest, Shardae Anthony. She is a health and fitness enthusiast and a personal close friend of mine for over 15 years. Shardae has impeccable taste in fashion and a passion for travel. In this conversation, we will be discussing the secrets to maintaining long-lasting friendships and how individuals of the opposite sex can cultivate a close friendship without it being percei...

Today we have a special Alicia Seay she is a PE teacher & Head Track/Basketball Coach. In this conversation, we discuss how being an athlete in middle & high school helped her learn traits her parents couldn't teach her. Facing adversity, playing along with others & learning how to work hard. Alicia discuss her relationship with Brittany Griner & is a personal trainer outside h...

Today we have a special guest Kirbie Jones she is the owner of Vibez Candlez & Interior Decorator/Design. In this conversation, we discuss the process of starting you own Candle business. Kirbie explains how Covid-19 shutdown forced her into a hustler. She describe the process on how she started Interior Design & we talked about the growth of being an adult. Lastly, we talk about the painf...

Today we have a special guest Abiola Akanni she is a Yoga Educator with over 10 years in the game & the Founder of Non-Performative Yoga School IYA. In this conversation, we discuss the depths of Yoga & how it more than just the physical aspects of movement. Abiola explains the health benefits & goes in depth with the immune system on how Yoga & breath work correlates together. Enj...

Today we have a special guest Chris Slocum he is the Director of Advanced Performance & Rehabilitation at Athlete Training and Health. He is a sports scientist and a co-owner of Peak Performance. In this conversation, we discuss the importance of taking care of your body & training the mind the body follows. Chris explain how working with the Houston Astros & Houston Dash within workin...

Today we have a special guest Chad Herold he is the Lead Pastor at Rvier Pointe Church in Missouri City & the owner of Rethinkvideo. In this conversation, we discuss the importance of balance & having a system in 4 of the major parts of his life. Fitness, church, family time & self-care time. Lastly, we discuss how this lifestyle saved him from what he was becoming. Enjoy the Episode!...

Today we have a special guest Jeremy Lahar, he is a HPD Sergeant & Founder of The Houston Prestige Project. In this conversation, we discuss the challenges SGT. Lahar overcame in law enforcement & how his upbringing played a big part in where he is today. The important role as an HPD SGT in his community & he works in community outreach division. We talk about the importance of family...

Today we have a special guest Bill Hanks, he is the owner of Huemn a wellness center that provides recovery, beauty service & health optimization. I'm this conversation, we discuss how Bill struggled with his own health issues & what triggered him to start own business in recovery & wellness. He talks about how Huemn has changed lives & the data backed by real client experience...

Today we had a special guest Reggie Johnson, he is a THREE time World Champion 🏆. He is Houston first World title in 1992. In this conversation, we discuss Reggie upbringing & how he turned pro at an early age. Reggie talks about the definition of hard work and how it got him to where he is today. He talks about how he needed his mom's help to co-sign his first Professional contract befor...

Today we had a special guest Jonathan Lewis, who is the owner of Jet Quest. Jonathan is the owner of a traveling & hospitality business. He has taken his customers all over the world. Dubai for New years this year🤯. In this conversation, we discuss how he was able to start Jet Quest & the process it takes make a dream turn to reality. He talks about this experience his customers get from...

Today we have a special guest Marcel Threat he is an investing guru. He has been invested into the stock market since he was 14 years old & has sold real estate & invested into real estate properties. In this conversation, we discuss how he was able to get started in investing at a young age. He talks about how he manages a discord channel with over 100 active users. He gives the secret in...

Today we have a special guest Roel Farias he is the owner of Champions Driving School which makes over millions in annual revenue. He has traveled to over 40 Countries🤯. He has lost over 80 pounds & renewal his mindset with a healthy lifestyle. In this conversation, Roel talks about how was able to get into the business & how having different services within his business. Roel discusses p...

Today we have a special guest Michael Angeletti he is a professional boxing. He is currently (8-0) with 7 KOS & PBC 2022 prospect of the year. He is a father 2 & Real estate agent. In this conversation, we discuss what it take to become a professional boxer. How does he maintain a healthy lifestyle to always be prepared for a fight. He discusses the importance of having a balanced lifestyl...

Today we have a special guest, Keith Broussard he is the owner of Macros Meal Prep. He has had the mindset of an entrepreneur since he was 13 years old. He is 3x body building competitor & his business makes over $100K in revenue monthly. In this conversation, we discuss how he manages all his locations in Texas & expanding outside of Texas. We talk about his day to day operations & ho...