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Some of you are gunna get it & some of you aren't, & that's okay. Either way - this is my truth. If it lands, join me .

"Control the controllable" sounds great. Put it on e t-shirt - whatever. But it's bullshit. It's a lie. Unless you know the truth, which is - you control everything because you are everything. Everything in your reality is a perception of your reality, and therefore it is all within your control. There's no such thing as "uncontrollable" because it's all you, ba...

No one knows wtf they're doing when they first start, babe! They learn as they go, and what you see today is the product of showing up scared, messy, and imperfect. So just show up! Embrace the suck and do it scared! That's how you grow. Ily

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And you're the creator AND the main character. Act accordingly, bitch. Ily.

Another card pull. This time it's a choose you own adventure, and both messages deliver, babe - TRUST. Take what you need & enjoy!

CARD PULL! - IT'S TIME TO LET THAT SHIT GO

1. It is essential that we as women move with our cycles all month long , if we desire chill af luteal and menstrual phases. 2. You get to choose the narrative. If you don't intentionally choose peace, you are consenting to chaos.

You know exactly what to do - just go do it. Ily.

You get to choose your experience, babe. Choose intentionally.

If you're waiting on motivation to pay you a visit, you're gunna keep waiting, babe. Motivation is BULLSHIT. Do this instead.

It doesn't matter what workout you do; you will not see results if you don't address nutrition + underlying hormonal imbalances. PERIOD.

You're doing a really great job.

Get your shit done, and then go live your life.

Success is there fairest game there is. It shows up exclusively for those who show up for it. It doesn't give a fuck about feelings or circumstances. You show up for it, it shows up for you. It's that simple.

Train yourself to take action the second your bitch voice pipes up and starts to tell you "you don't have to". Use that voice as the cue to skyrocket yourself into action in the direction it's telling you to avoid. Works like magic every time.

The choice is yours.

Hard lessons is motherhood & becoming your highest, best self. Let's go, babe.

It's been a rough few days, fam, and these 2 things are what have carried me through.

It exists, but we've got it twisted. The popular narrative around alignment suggests that we only do what's "in alignment" - ie what feels good and easy. But really, what we need to do is in alignment - in alignment with our vision , NOT our comfort . So yeah, so what's in alignment - with who you're becoming , NOT who you are right now .

You're exactly where you're meant to be. Breathe, trust, and give this a listen for a little love.

We've all done it. Have one cookie and then throw away the rest of the day. Make one misstep and then start over. Perpetually tell ourselves "I'll just start again tomorrow/monday." But at some point you have to STOP stopping. That's flow, baby.

HAPPY 2024! If you've been telling yourself you'll start January 1 - the time has come! And for my spiritual babes thinking this is the WORST time to set resolutions - I'M WITH YOU. AND I have a different perspective to offer than I think you'll find valuable.

I'm down 20lbs since late October, and these are the only 2 things I've been focusing on. I spent years working my ass off just for the scale to stay the exact same. These 2 things changed the whole damn game.

The constant stop and go is why you haven't gotten anywhere. At some point you have to stop stopping. If you're in the pursuit of what you truly desire, slow down when you need to, but don't stop!