Bracha
Live To 120 With Bracha
Live to 120 with Bracha is a health and wellness podcast for the Orthodox Jewish community, focused on helping you build strength, longevity, and clarity in real life. We break down everything on health, fitness, nutrition, and mental resilience. No hype, no extremes—just clear, actionable information you can actually use, no matter how busy your life is. This podcast is about empowering you to take responsibility for your health so you can show up stronger for you, your family, your work and your community. If your goal is to feel better, think sharper, and stay strong for the long run, you’r...
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Episodios
When Prayer Feels Like Silence: Surviving the Grief No One Talks About 05.03.2026 43:46
"How do you keep praying when it feels like the answer is always 'No'?" In this deeply moving episode of Live to 120 , Bracha sits down with Rebecca (known to many as @styledbyrebs) for an unfiltered conversation about the silent struggle of secondary infertility and the devastating reality of multiple pregnancy losses. Rebecca opens up about the "faith gap"—that painful space between the life you...
Autism: Everything We Got Wrong 26.02.2026 55:49
This podcast episode features Dr. Audrey Griesbach, a board-certified developmental pediatrician, discussing child development, autism, and the role of developmental pediatrics. Dr. Griesbach shares insights into her journey, the collaborative approach in developmental pediatrics, red flags in child development, and the challenges of diagnosing and understanding autism spectrum disorder. She also...
The Jewish Surrogacy Crisis 19.02.2026 1:04:38
Rabbi Elan Segalman of @puahfertility sheds light on the complex intersection of halacha, reproductive technology, and personal journeys. Whether you're confronting medical decisions or curious about halachic perspectives, this conversation offers invaluable insights and guidance. Timestamps 00:00 - Introduction to the episode and Rabbi Segalman's background 02:15 - How reproductive halacha became...
Is the Modern Motherhood System Broken? 18.02.2026 50:38
Feeding your baby should be one of the most natural things in the world, yet for many, it becomes a source of extreme stress, guilt, and burnout. In this episode of Live to 120, Bracha sits down with Tamari Jacob, a lactation consultant and the force behind @onewiththepump, to dismantle the societal pressures and "failed" expectations placed on new moms. Tamari shares her raw, personal journey nav...
Why You’re Still Not Losing Weight In the Ozempic Era 16.02.2026 46:34
Bracha and @IlanaMuhlsteinRD discuss the intricate relationship between mindset, metabolism, and food. Ilana shares her personal journey of losing 100 pounds and how she helps others achieve their weight loss goals. They explore the concept of volume eating, the cultural influences on eating habits, and the importance of breaking the guilt and shame cycle associated with food. The conversation a...
Live to 120 with Bracha- Intro 09.02.2026 0:08
Welcome to Live to 120 with Bracha.
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