Live Foreverish

Motivation for change Developing a mindset for lasting change is not always easy. On this episode of Live Foreverish, Drs. Mike and Crystal sit down with Mark Moore, founder of 2B Continued, to discuss his personal health journey and how he encourages others to take steps to improve their health. Mark Moore Mark Moore is the founder of 2B Continued, an online journal to encourage, motivate, and sh...

A soldier’s discussion on PTSD CSM Byron E. Ferguson Retired Command Sergeant Major Byron E. Ferguson is a native of Central Florida. He entered the United States Army at the early age of 17 and served 29 years on active duty with a specialty in Air, Missile and Ballistics Defense. During his service in the Armed Forces, he rose through the ranks and held every single leadership position for an en...

A soldier’s discussion on PTSD Managing trauma and post-traumatic stress is a gradual, ongoing process, but you have to start somewhere. On this episode, Drs. Mike and Crystal sit down with Retired Command Sergeant Major Byron E. Ferguson, who shares his personal struggle, strategies anyone with PTSD should consider, and resources for veterans. CSM Byron E. Ferguson Retired Command Sergeant Major...

Overcoming the “weight loss roller coaster” Dr. Jessie Hehmeyer Dr. Jessie Hehmeyer is the physician founder of Well Empowered, where she practices data-driven, outcome-oriented Functional Medicine. She created Well Empowered with one commitment in mind: providing you with the foundation of health and vitality that transforms your experience of life and alters what is possible for you. In working...

Overcoming the “weight loss roller coaster” Just lose weight. Doctors and some nutritionists make it sound simple. But the reality is that there are various barriers to overcome, such as your weight set point, metabolic and neurological signals, and the lack of a holistic approach. On this show Drs. Mike and Crystal sit down with Dr. Jessica Hehmeyer to discuss her system for weight loss mastery....

Muscle recovery, human research on calorie restriction, dragon fruit, and dry eyes. Listen to the latest episode of Live Foreverish as Drs. Mike and Crystal review research on quercetin for sore muscles, calorie restriction for muscle quality, the health benefits of dragon fruit, and maqui berry for dry eyes.

Muscle recovery, human research on calorie restriction, dragon fruit, and dry eyes. Listen to the latest episode of Live Foreverish as Drs. Mike and Crystal review research on quercetin for sore muscles, calorie restriction for muscle quality, the health benefits of dragon fruit, and maqui berry for dry eyes.

Women optimizing healthcare decisions. Susan Salenger Susan Salenger is a non-fiction writer, filmmaker and the author and researcher behind Sidelined: How Women Can Navigate a Broken Healthcare System. Sidelined examines the many ways in which some women manage and sometimes mismanage their healthcare.

Women optimizing healthcare decisions. Women often find themselves in the role of gatekeeper for their loved ones. Along with self-care, understanding barriers and strategies for effective communication with a healthcare practitioner can optimize outcomes for everyone involved. On this show, Drs. Mike and Crystal sit down with Susan Salenger to discuss tips for anyone who wants to better manage th...

Soy Consumption and Health

Soy Consumption and Health Soy consumption is steadily increasing in the United States, but confusion continues to persist on soy’s health risks and benefits. On this episode of Live Foreverish, Drs. Mike and Crystal discuss what’s behind the confusion and present the latest research on soy’s impact on health.

Supporting Immunity with Beta Glucans Sonja Nodland, PhD Dr. Sonja Nodland completed her doctoral and postdoctoral research at the University of Minnesota focusing on answering questions about basic human immunology and cancer biology. She has worked with the Wellmune® ingredient for the past 12 years and is currently R&D Senior Manager for Immune and Joint Health.

Supporting Immunity with Beta Glucans Beta-glucans have a unique role in supporting immunity. On this show Drs. Mike and Crystal sit down with Dr. Sonja Nodland, to discuss what it means to train the immune system and the beneficial clinical data behind Wellmune®, a patented beta-glucan from baker’s yeast. Sonja Nodland, PhD Dr. Sonja Nodland completed her doctoral and postdoctoral research at the...

Types of salt and recommendations

Types of salt and recommendations On your quest to limit salt intake, many questions arise. Is sea saIt better than table salt? What about iodine or Himalayan pink salt? On this episode of Live Foreverish, Drs. Mike and Crystal explain the difference between the various salt options and give tips to ensure you stay within your limits.

PCOS and omega-3s; pain and PEA; kimchi; and vitamin D and bladder health

PCOS and omega-3s; pain and PEA; kimchi; and vitamin D and bladder health Listen to the latest episode of Live Foreverish as Drs. Mike and Crystal review research on omega-3 fatty acids and PCOS; PEA for chronic pain; the health benefits of kimchi; and the relationship between vitamin D deficiency and overactive bladder.

Grape seed extract health benefits.

Grape seed extract health benefits. Do you like grapes? How about the seeds? Grape seeds contain polyphenols, oligomeric proanthocyanidins (OPCs) with unique health benefits. On this episode of Live Foreverish, Drs. Mike and Crystal discuss how grape seeds support blood pressure, stress management, healthy blood flow, and so much more.  

Back to the basics with turmeric

Back to the basics with turmeric If you’ve asked yourself “What’s the difference between turmeric and curcumin?” or wondered if turmeric helps with inflammation, weight, or memory, then this show is for you! On this episode of Live Foreverish, Drs. Mike and Crystal take a deep dive into the world of turmeric.

Managing hearing loss Dr. Jaime Abramson Dr. Jaime Abramson is a New York State licensed audiologist and hearing aid dispenser who was born and raised in Brooklyn, New York. Dr. Abramson earned her Doctor of Audiology degree from Salus University and completed her clinical externship at SUNY Downstate Medical Center. During her time in residency, she was exposed to complex audiological cases and s...

Managing hearing loss Hearing loss is a normal part of the aging process, but telling a loved one their hearing is failing may be a difficult conversation. On this episode of Live Foreverish, Drs. Mike and Crystal sit down with Dr. Jaime Abramson who shares advice on how and, perhaps more importantly, how not to have the “hearing loss talk.” Dr. Jaime Abramson Dr. Jaime Abramson is a New York Stat...

Zinc, diabetes and lipids, green tea and weight, multivitamins and memory, and iron deficiency screening guidelines

Zinc, diabetes and lipids, green tea and weight, multivitamins and memory, and iron deficiency screening guidelines Listen to the latest episode of the Live Foreverish podcast as Drs. Mike and Crystal discuss the connection between zinc, diabetes, and lipids; updates on green tea and weight; multivitamins and memory; and screening for iron deficiency.