Little Things

Praytahara practise of Yoga, to keep mind and thoughts clear.

A cyclone, a cancelled trip, a scorching night in a tent, and a lesson in humility. This episode explores how climate change has quietly entered our daily lives and why the little choices we make today matter more than ever.

In this episode, we talk about the art of slowing down to learn better. From badminton drills to piano lessons to exam practice, I share how embracing slow, deliberate practice, immediate feedback, and honest self-correction can transform frustration into real growth. It’s a reminder that it’s the little things—like stopping to fix a mistake or practicing at a snail’s pace—that truly build mastery...

This episode explores how easily time slips away when we procrastinate and choose comfort over action. It highlights the opportunity cost of wasted hours and urges us to embrace  carpe diem —seizing each day intentionally by waking early, prioritizing important tasks, and making the most of our precious time.

What happens when you're five minutes late for boarding and thirty-five kilometers away from the airport? In this episode of  Little Things , I share a real-time travel mishap that turned into a lesson on quick decisions, language barriers, and learning to control what you can. Sometimes, it's not about being early—it's about being ready.

In this episode, we explore how our complaints, criticisms, and advice to others often reflect our own hidden struggles. Inspired by Carl Jung’s Shadow concept and everyday moments with family, I share how turning inward can reveal surprising truths about ourselves — and how embracing what we admire (or resist) in others helps us grow.

What if the very word  dream  is what’s holding you back? In this reflective solo episode, we unpack the subtle yet powerful difference between a  dream  and a  vision . Drawing from iconic figures like Martin Luther King Jr. and Dr. A.P.J. Abdul Kalam, host Swetha explores why calling our goals "dreams" can sometimes create distance instead of drive — and how shifting to a mindset of  v...

A badminton match. A mindset shift. A quiet victory. In this episode, I reflect on how letting go of the need to win helped me truly show up—for the game, and for myself. A little story about flow, failure, and self-compassion.

What does turning left while paddling right teach us about leadership? In this episode, I share a SUP mishap that led to a powerful insight on  confident humility  — the ability to admit what you don’t know while still leading with strength. Inspired by Adam Grant’s wisdom, this is a reminder that the best leaders aren’t the ones with all the answers, but the ones willing to learn.

Letting go is never easy, but nature shows us how to embrace change. In this episode, we explore how to release attachments, acknowledge emotions, and move forward with clarity. Let’s dive into the art of letting go!

Often times, we begin well, but it does not end well. It ends up in a fight, and ruins relationships. This episode explores how to not be eaten by your ego and still be a part of the team to travel farther!

How well do you truly know yourself? In this episode of  Reflections: The Journey to Self-Discovery , we explore the  why and how  of self-awareness. From observing our daily interactions to embracing silent introspection, we uncover the hidden patterns in our thoughts and behaviors. Why do we change our responses based on who we’re speaking to? Why does self-knowledge matter more than external su...

Ever wondered how some people can speak effortlessly on any topic while others struggle to find the right words? In this episode, we break down the art of fluent speaking—how to structure your thoughts, build strong opinions, and refine your expression. Drawing insights from experts like  The Hindu's  International Affairs Editor, Stanley Johnny, and real-life observations, we explore practical te...

Devour every opportunity like your favorite dish! 🍽️✨ In this episode of  Little Things , I share a life lesson from making paniyarams—why giving your best in the first attempt matters. From badminton to exams to big dreams, sharpen your skills and seize the moment! 🎯🔥 Tune in now!

Why Travel?  In this thought-provoking episode of  Little Things , we unravel the deeper purpose of travel and question the common notion of enjoyment tied to it. Does travel truly bring joy, or is it the inward beauty within us that allows us to appreciate the world outside? Inspired by J.K. Krishnamurti’s wisdom, we explore how observing life without judgment can bring profound experiences, whet...

Ever felt like you’re juggling fear, doubt, and excitement while chasing a goal? In this episode, I share a candid story from my badminton class where I failed at 24 hits, restarted at 1, and ultimately smashed my way to 30. Along the way, I discovered the secret to staying focused under pressure: detaching from the outcome and trusting the process. With a sprinkle of humor, a dash of inspiration,...

In this episode of  Little Things , we dive into the essence of learning—what it truly means and how to make it impactful. From refining badminton shots to mastering competitive exams, we explore how applying knowledge, identifying flaws, and embracing failures are key to growth. Discover practical tips like the Feynman technique, questioning your understanding, and focusing on the learning proces...

Adding value is a powerful way to overcome negativity and uplift your spirit. Like a diamond cutting another diamond, selflessly giving to others—whether through thoughtful gestures like buying gifts, hosting meals, or offering genuine advice—creates a ripple effect of positivity. It’s not about expecting anything in return; instead, it’s about aligning with the universe’s abundant nature by contr...

In this episode of  Little Things , we dive into a fascinating question:  Do salutations like ‘sir’ or ‘ma’am’ truly matter?  Join me as I share a personal story that shifted my perspective on respect, hierarchy, and authenticity. We’ll explore how titles can influence relationships, the essence of earned respect, and the transformative power of genuine connections. Whether you’re in the corporate...

In this episode of  The Power of Silence , we explore how the art of keeping your goals to yourself can be a powerful tool in protecting your dreams from negative energy and distractions. From the "evil eye" to the risks of oversharing, we discuss why it's important to wait until you're ready to take action before revealing your ambitions. Learn how silence can help preserve your focus, minimize e...

Today was a beautiful blend of mindfulness and purpose. Starting with meditation and journaling brought clarity, setting a positive tone for the day. I learned that staying present and prioritizing what truly matters can turn an ordinary day into something extraordinary.

Growing plants helps to nurture the Earth element in us. Join and grow with me today

A small tip to change the way you look at things for a more present, conscious and meaningful life.

I have never expressed anywhere what I loved the most in my boyfriend. He is Deepak Kumar, with body full of brains and good character. I bring to table the best of him and there are even more, which I'll cover later incident by incident.

Blank Spaces Reimagined, connecting lots of dots.