Lit AF Relationships

Today I am joined by therapist and coach Taune Lyons. We discuss ALL things attachment style and how she uses it in her practice. We cover reparenting, immersing ourselves in secure environments, and the five pillars of secure attachment. She shares recommended somatic practices to feel safe enough in the body in order to be more vulnerable in relationships. Basically it all comes back to SAFETY!...

Today I chat with Galactic Seer, Beth Kiacz. She shares how she helps clients develop their own relationship with channeling and spirit guides. She has an earned-secure attachment style recovering from fearful-avoidant as a child. Channeling and communing with her spirit guides have really helped her develop trust and ease anxiety in her body. Which are the two most important things for fearful av...

Today I am joined by shadow work coach Rachael Besser and Lesley Stevens. We happened to attend the same networking event and all came down with COVID at the same time. We share how we all got through it together. We get into the details of how it affected each of us differently, what tv shows got us through the week, and what we learned from the experience. This is no way medical advice. Not at a...

This week’s episode features Chinese-Canadian Breathwork Coach & Intuitive Guide, Christine Lu Singh. We talk about all things breathwork. She shares about her transition from her corporate PR job into being a breathwork facilitator. She talks about the divide she felt between her soul and her ego before she made the leap into her new career. And she also shares how to gently move through trau...

Today’s episode is all about habits with holistic health coach, event designer, and hatha yoga instructor Livia Marati of Ina Wellness Collective in Guam. She shares what helps drive healthy habits and the motivation to keep them. My favorite part was her sharing about her morning routine which involves the simple steps of lighting incense and putting on music. Habits don’t have to be over the top...

This week we’re talking about the enneagram with fulfillment coach Jenna Starkey. We dive into how she found the enneagram and how she has used it to integrate and heal. We both share our types including the shadowy parts and the exciting parts. As a fulfillment coach she shares how to use it to learn your values and drive to help you find a fulfilling career. We then switch gears and learn from J...

On today’s Lit AF podcast episode we sit down and chat with brand consultant Emily Regan Byrne of Centered Creative. She brings alot of personal development into her branding work and shares her personal journey of combining the two. We talk about what makes business owners most successful in their niche. She also shares about how business owners can express themselves more authentically. This con...

Today I share about the art of receiving feedback. It took me a long time to understand that feedback actually comes from a supportive place. People that give you feedback want you to succeed and they are making a real effort to share this information with you. In this episode, I share my favorite framework to give and receive feedback. I learned this during a meeting facilitation training from Sa...

Gabby is a Women’s Life Coach who focuses on guiding women from being the backup dancers to the Beyoncé of their lives. She has been through it and she shares her rock bottom in this episode. I really enjoyed talking with her about the important topics like codependency, self-love, and turning inward when patterns start to occur. The word “hard” came up a lot during the interview and I really appr...

This week we are talking about womanhood with the hosts of Cycle Chats podcast, Emily and Stephanie. They are a hilarious and down-to-earth duo that want to destigmatize being a woman. They share about how they met over pink lipstick and the inspiration behind their podcast. We talk about the biggest things that have integrated as woman including coming out as queer and overcoming abusive relation...

This week’s guest Shaleahia Hennix shares how to tap into your zone of genius in order to live the life you’ve always dreamed of. Shaleahia is an idea doula, transformational experience curator, and atmospheric alchemist cultivating a life at the threshold of purpose, pleasure, peace, passion, and prosperity. Shaleahia goes deep sharing her own story about overcoming people-pleasing. We talk about...

It’s official. I’m pregnant. And these first four months have been a wild ride. From excitement to fear to nausea, I’ve felt it all. I recorded a few clips at different points in my pregnancy and put them all together for this episode. Join me during my giddy first week where I share how I told my husband the news. And my 8th week when nausea set in with a serious bout of vertigo. And again after...

We’re talking about animal healing energy with this week’s guest animal card reader Megan Sprague. She shares about her relationship with animals and the energy she feels when encountering animals in her day-to-day life. She talks about the reciprocal relationship that exists between humans and animals. Animals are abundant with healing messages and reminders for us humans. We finish the interview...

This week we’re spilling all the tea about sobriety with Ari Eastman. She is the host of the Sobrietea podcast. And she shares all the nitty-gritty about getting sober and what life is like on the other side. I haven’t spoken too much about my sobriety on the podcast. Not because I’m hiding it but because it has become so second nature to my life. We talk about the hangover shame cycle, the addict...

Today we celebrate the gifts of an insecure attachment style. At the beginning of my healing journey, I used any new tool or framework including attachment theory as a way to guilt and shame myself for not being perfect or secure. It was yet another model that proved I wasn’t worthy. At the time I was unconsciously stuck in a guilt and shame addiction cycle. I used to think this guilt and shame he...

Today is an especially hilarious episode with human design reader Jasmine Kenna. We go deep on the Human Design manifesting generator energy type. We compare our very different energetic realities with my energetic type being a projector. She shares about subliminal audios that she creates to rewrite new beliefs in the brain. Her work is THE definition of manifestation. She shares about the realit...

Today we tap into the Akash with Erin Panzarella. She is a space holder for women on a spiritual healing journey. Her offerings focus on connecting people to their natural state of flow,  intuition + spirit guides through different modalities including the akashic records, human design, energy healing, emotional freedom technique, and more. We chat about her own healing journey and what it fe...

In today’s episode, we get to enjoy some live processing with digital content creator and breathwork facilitator Antoine Bilodeau Bordeleau. We chat about how he processes past trauma and uses breathwork to let his body do the processing. Of course, we talk about attachment theory and he shares about how his healing journey began by healing his dismissive-avoidant attachment style. While we covere...

Today I share about the new focus of the Lit AF podcast. It’s a new lens to bring you the same spiritual and personal growth content but with the focus on healing the fearful-avoidant attachment style. I myself am a recovering fearful-avoidant aka disorganized attachment. This attachment style usually suffered from abuse, neglect, and/or trauma during childhood. We are the most vulnerable populati...

On today’s episode the hosts of the Almost 30 podcast, Lindsey Simcik and Krista Williams join me to talk about female friendships and spirituality. As expected, its a super fun convo. They share about how they met, the work they do to keep their friendship strong, and how they are managing their current long distant relationship. They both share about traumatic experiences they had with female fr...

I’m talking about all things cycle syncing on this episode. What is cycle syncing? Yes, I know it sounds like when you and your friend are syncing your cycles. But this goes far beyond that. Cycle syncing harnesses the energy and gifts from the 4 phases of your cycle and looks holistically at the 28-day cycle of a woman’s natural rhythm. It explains why I am so self-critical right before I get my...

Today’s episode features Human Design Consultant, mom, and host of “You Do Woo” Podcast. We talk about parenting with Human Design. How to use your chart to figure out your superpowers. And my favorite part is she shares the smallest ways to decondition your Human Design. I’m talking tiny, easy, super small ways to structure your life for your energy type. This includes tips for manifestors, gener...

This week I share listeners’ stories about magical crazy coincidental manifestation stories. I’m talking about being in the right place at the right time with the right people for a manifestation to come through. These stories cover so many different types of manifestations including a specific amount of money, buying a house out of their price range, and manifesting a job that they didn’t think w...

In this week’s episode, I sit down and chat with intuitive, yoga Nidra guide, farmer, and dog lover, Cathy French. I’ve been enjoying her Nidras for a long time on both Insight Timer and Attune to the Moon . In this episode, Cathy shares her work blending ancient Celtic festivals with yoga Nidra. She walks us through the eight different festivals that are part of the perennial Celtic wheel. AND sh...

This week I chat with Holistic Health Coach Rochelle Smith. She incorporates Human Design and Astrology into her work. We chat about our shared unique Human Design Profile, 6/3. And then we go deep into talking about how we process emotions. We spend alot of time discussing anger and our changing relationship to it. Rochelle shares how she parents using Human Design. And we finish the convo talkin...