Life Reps

After a Sunday of family time and meal prepping, Jay reflects on moving from being outcome-obsessed to focusing on the daily process. He’s trying to build a mobile app with no coding background, by committing to 30 minutes a day learning AI and working toward an MVP, despite life being busy with a newborn and work. He talks about pushing past self-limiting beliefs, balancing therapy with disciplin...

Jay comes at you with a solo episode this week. He talks about social media, the reasons he wants to provide opportunity, board games and snowshoeing. Enjoy:)

In this episode the boys catch up after missing a week. They share parenting lessons, bedtime routines, and how faith and gratitude are shaping their homes. They open up about stress, mindset, and the tension between modern life and a desire to unplug. From martial arts to sunrise hikes, they reflect on challenge, purpose, and the pull toward a simpler, more present life — ending with a reminder t...

The boys talk coffee, the challenges and joys of fatherhood as Keenan shares a story of his daughter pushing boundaries. They talk about their respective fitness and dietary routines, exploring the complexities of maintaining a balanced lifestyle amid busy schedules and personal commitments. They also touch on the psychological aspect of habits and the difficulty of overcoming addictions like nico...

In this discussion, the boys talk how their social interactions have changed in the post-COVID era, touching on the importance of male role models and friendships. They delve into personal struggles with isolation, productivity, and the pressure of hustle culture. The impact of substances like caffeine, nicotine, marijuana, and their journey to break these habits are discussed in depth. They addre...

In this episode, the boys delve into personal development and overcoming life's challenges. How to reorient oneself when feeling stuck, particularly in a job or life situation. The importance of identifying personal values and living in accordance with them. The role of religion and therapy in finding clarity, managing emotions, and pursuing self-improvement. Reflecting on past promises, such...

It's all about life reps baby. In this episode, Jay and Keenan dive right into lifelong struggles with faith, from a devout Catholic upbringing to a period of depression and eventual partial re-connection with God. They talk about the "revival' that seems to be taking the world over and Keenans newfound faith after becoming a father and grappling with life's challenges. The boys t...