Life Lived Better

In this episode, we look into the concept of authenticity and its profound impact on our lives. Join us as we explore the challenges and rewards of staying true to ourselves in a world that often pressures us to conform. Tune in for a thought-provoking conversation that will inspire you to live authentically and empower others to do the same. Questions? If you have a question, you would like Josep...

Embark on a transformative journey as we explore the essence of happiness through a groundbreaking lens. In this captivating episode, we unravel the enigmatic layers of happiness, dissecting its essence into three distinct dimensions. From the ebbs and flows of emotional well-being to the profound impact of meaningful connections, and the pursuit of personal growth and purpose, we delve deep into...

This is our 100th episode! Thank you for embarking on this journey of discovery with us. We have grown an amazing community and forged connections along the way, thanks to you, our amazingly dedicated listeners. You have been the heart and soul of what has fueled our passion and inspired us to keep going since our first episode in January 2022. So today, as we celebrate our 100th episode, we want...

Join us in this episode as we dive into the world of sleep hygiene, uncovering the secrets to a restful night's sleep. Sleep hygiene isn't just about having a comfy pillow; it's about creating the ideal environment and habits to promote quality sleep. In this episode, we'll explore the science behind sleep hygiene, discussing how factors like light exposure, screen time, and caffei...

In this episode, Joseph and Paula delve into the complex and often overlooked topic of burnout. Drawing from their own experiences and expertise, they provide invaluable insights, practical tips, and strategies for combating burnout and fostering well-being. Join us on this journey through the various dimensions of burnout, exploring its causes, symptoms, and consequences. Through candid discussio...

In this episode of Life Lived Better, Joseph and Paula delve into the intricacies of etiquette and its relevance in today's fast-paced world. The pair explore the art of congenial living by uncovering the timeless principles of etiquette that can enrich our interactions and relationships. From the rules of being a gracious houseguest to the practice of navigating social norms in the digital ag...

In this thought-provoking episode, Joseph and Paula delve into the intricate world of internal dialogue, the silent conversations that shape our thoughts, emotions, and actions. Join us as we embark on a journey to unravel the complexities of our inner voices and their profound impact on our lives. Questions? If you have a question, you would like Joseph and Paula to answer during an episode of Qu...

While Joseph and Paula are traveling, they did not want you to miss valuable information. This episode is an encore of a popular discussion about dependent personalities, which followed the episode about Love Addiction. Enjoy! In the last episode Joseph and Paula talked about Love and Love Addiction. In this episode, they address sex addiction, erotomania, and dependent personality disorder.  They...

Joseph and Paula are currently traveling. They cannot wait to be back with you soon. In the meantime, we are sharing one of the more popular discussions about Love and Love Addiction. We hope you enjoy. Is it love or addiction? Joseph and Paula address the benefits of love and also look at love addiction. What are the signs, symptoms, and treatment? Listen to find out.     If you or someone you kn...

Got clutter? Joseph and Paula discuss how clutter and disorganization negatively impacts mental and physical health. They share the benefits of being organized and provide tips on how to get and stay organized. Questions? If you have a question, you would like Joseph and Paula to answer during an episode of Questions for Counselors, feel free to reach out through the website at ⁠⁠www.lifelivedbett...

This episode is a listener and co-host favorite - Questions for Counselors! Some of the questions Joseph and Paula address include: What is the difference between being selfish and selfless? How can I stay healthy when I have no time for myself? I think I have too much empathy. How can I be a helping professional? And several more! Questions? If you have a question, you would like Joseph and Paula...

In Episode 93 Joseph and Paula shared some basic communication skills. They follow up in this episode by discussing barriers. Questions? If you have a question, you would like Joseph and Paula to answer during an episode of Questions for Counselors, feel free to reach out through the website at www.lifelivedbetter.net or email them directly at  ⁠⁠Info@lifelivedbetter.net  ⁠⁠ You can find informati...

A topic that runs through all of our episodes is communication. There is no doubt that if we were healthier and more effective with our communication, we would have healthier and more content relationships. In this episode, we provide a broad overview of effective communication skills - verbal and non-verbal. Questions? If you have a question, you would like Joseph and Paula to answer during an ep...

Joseph and Paula are talking about abandonment and the impact abandonment can have. Being abandoned, emotionally or physically, can cause long-lasting pain and affect every part of our lives. But when we understand it, we can begin to recover.  Questions? If you have a question, you would like Joseph and Paula to answer during an episode of Questions for Counselors, feel free to reach out through...

Questions for Counselors returns, and this week Joseph and Paula answer some tough questions! No kidding. How do you cope with individuals who use abusive language toward me? Does one have to believe in counseling for it to be beneficial? What can someone do to stay safe if staying in an emotionally unsafe environment? And there are even more! Questions? If you have a question, you would like Jose...

In this episode Joseph and Paula discuss 4 different parenting styles. 1 is the most effective. Do you know which you use or were raised with? If you have any topic suggestions or questions, let us know! Info@lifelivedbetter.net Questions? If you have a question, you would like Joseph and Paula to answer during an episode of Questions for Counselors, feel free to reach out through the website at w...

In this two-part series we discuss how to know if you grew up in a toxic family, how it impacts life today, what a healthy family looks like, and how to make necessary changes today.  We look forward to a wonderful year learning and growing with all of you.  Questions? If you have questions, you would like Joseph and Paula to address during an upcoming episode of Questions for Counselors, feel fre...

In this two-part series we discuss how to know if you grew up in a toxic family, how it impacts life today, what a healthy family looks like, and how to make necessary changes today.  This is our first recording of 2024. We took a little time off due to the holidays, traveling, and even recovering from illness. We are so excited to be back with you and look forward to a wonderful year learning and...

It has been a while...so this week Paula and Joseph are excited to bring you a listener favorite - Questions for Counselors! Enjoy! Questions? If you have a question, you would like Joseph and Paula to answer during an episode of Questions for Counselors, feel free to reach out through the website at www.lifelivedbetter.net or email them directly at Info@lifelivedbetter.net   You can find informat...

Do you ever feel like something's off, but you can't quite put your finger on it? Join Joseph and Paula as they dive deep into the world of gaslighting , a subtle yet devastating form of emotional manipulation that can leave you questioning your own reality.  In this episode they unravel the origins of the term “gaslighting” and explore its insidious presence in relationships from families...

Happy New Year! We have missed you. We all have problems, and we all attempt to solve them. Joseph and Paula walk you through a step-by-step process on healthy problem-solving techniques. We recorded this episode prior to the holidays, though it is a first-time release. We hope you benefit from an overview of Problem Solving. Resources used for this episode Canva M. (2011). Steve Jobs: His 10 best...

Happy Thanksgiving from Life Lived Better. Transcription: Hello there. This is Paula in the Life Lived Better studios. Today is Thanksgiving in the United States so we will not be releasing our typical weekly episode. Joseph and I want to take a moment to wish you the best and let you know that on this Thanksgiving and every other day we are so grateful for you. Without you there would be no podca...

On this week’s episode of Life Lived Better, Joseph and Paula will dive into the complex world of narcissism. They will discuss the common traits and explore the definition and types of narcissism.  The pair will discuss common symptoms, characteristics, and even provide valuable insights into the cause of this frequently referenced disorder. This episode will delve into the effects of narcissism...

In a previous episode, Joseph and Paula mentioned Toxic Positivity. It is a topic that has been getting a lot of attention lately and they wanted to delve a little deeper into this concept. In today’s episode the pair explore what it is, its impact on mental health, and how to navigate this phenomenon in daily life.  Questions? If you have questions, you would like Joseph and Paula to address duri...

Emotions can be threatening or rewarding. They can act as a compass to guide us when we understand them and have the ability to regulate them. In this episode, Joseph and Paula discuss Emotional Regulation, including what it is, the benefits, and how to begin. Also included are lots of easy-to-use Mindfulness exercises. Questions? If you have questions, you would like Joseph and Paula to address d...