life and meditation

#20. Hearing Stillness in an Age of Noise 30.06.2026 13:10 ↓

Digital Detox, Silence

#19. Watching Emotions Like Tea Leaves 23.06.2026 10:47 ↓

Awareness, Waiting, Compassion

#18. Keeping Distance in Relationships 16.06.2026 21:30 ↓

Human relationships, Loneliness and Wounds, Compassion

#17. Dishwashing and Awareness 09.06.2026 11:38 ↓

Daily labor, Staying in the present, Awareness of the five senses

#16. Bhagavan Ramana Maharshi — Before the Question, “Who Am I?” 04.06.2026 10:47 ↓

Self-Inquiry, I-Thought, Who Am I

#15. The Buddha’s Teachings and Meditation Today 26.05.2026 16:49 ↓

Impermanence, Awareness, Compassion

#14. How to Face the Aging Body 19.05.2026 17:55 ↓

Not Resignation, but the Wisdome of Living Now

#13. Like White Clouds, Like Flowing Water 12.05.2026 8:20 ↓

Baegun Hwasang of Goryeo, Meditation of No-Mind

#12. A Mind That Climbs Slowly 06.05.2026 17:46 ↓

Kobayashi Issa, the Snail

Sitting quietly, Living clearly 28.04.2026 8:51 ↓

Hongzhi Zhengjue, Silent Illumination Zen

#10. Running and Meditation 21.04.2026 11:45 ↓

running, the body, the present moment.

#9. Living Today Beneath the Cherry Blossoms. 14.04.2026 6:16 ↓

Cherry blossoms, the mind in this very moment.

#8. A place beyond rain and clear skies 07.04.2026 10:16 ↓

Su Shi, Calming the Wind and Waves, the way of the mind

#7. Coming back to the breath 31.03.2026 7:10 ↓

Satipatthana Sutta, body, breath, mind

#6. The mind breaths when it is empty 24.03.2026 5:38 ↓

the Huangdi Neijing, ‘calm, gentle, and empty’, mind

#5. Finding a Way out of a broken life 17.03.2026 11:57 ↓

Milarepa, The Hundred Thousand Songs.

#4. Empty, Be still, Return 13.03.2026 9:27 ↓

Laozi, Tao Te Ching, Chap.16

#3. Ordinary mind is the Way 05.03.2026 6:47 ↓

Everyday Mindfulness, Thich Nhat Hanh, Zen Master Mazu

#2. Freedom from attachment to result 27.02.2026 10:27 ↓

Karma Yoga, dependent origination

#1 23.02.2026 6:36 ↓

On letting go