Levelheaded Talk

02-24-2023 Making Your Gratitude Plan 24.02.2023 4:58 ↓

Dr. Vitz talks about making a plan and using your integral rules to put guide rails around your day.

02-23-2023 Feelings to Thoughts 23.02.2023 7:13 ↓

Dr. Vitz talks about creating thoughts to match the chemicals you made by putting your circumstance through your trauma filters.

02-22-2023 Thoughts to Feelings 22.02.2023 6:47 ↓

Dr. Vitz talks about the the chemicals we create internally that create feelings out of circumstances that may or may not be real.

02-21-2023 The Gauntlet 21.02.2023 8:26 ↓

Dr. Vitz talks about the approach of the EMSO curriculum and the rewards she has observed in those who have been through it.

02-20-2023 Getting It 20.02.2023 9:17 ↓

Dr. Vitz talks about the her observation of the rates of absorption and demonstration rising with every generation of EMSO practitioner.

02-17-2023 Celebrate the Miracle Makers 17.02.2023 8:19 ↓

Dr. Vitz encourages us all to take stock of the people in your life who make the miracles large and small.

02-16-2023 Injury and Healing 16.02.2023 7:08 ↓

Dr. Vitz talks about acknowledging all of your previous teachers, whether you like them or not..

02-15-2023 A Birthday Celebration 15.02.2023 7:39 ↓

Dr. Vitz celebrates an important birthday in her life (and in ours).

02-14-2023 Celebrating Those Around Us 14.02.2023 5:29 ↓

Dr. Vitz urges us not to put off celebrating our friends and loved ones.  Tell someone you love that you love them now.

02-13-2023 Self Expression 13.02.2023 4:45 ↓

Dr. Vitz discusses the expression of self when you have the liberty of emotional sobriety.  

02-10-2023 Everything Gets Easier 10.02.2023 6:24 ↓

Dr. Vitz talks about your increasing command of anything that you train.

02-09-2023 The Garden You Must Tend 09.02.2023 8:20 ↓

Dr. Vitz talks about cultivating your chosen identity and how you project when you're at your best.

02-08-2023 Examining Our Motives 08.02.2023 9:31 ↓

Dr. Vitz talks about looking back at our emotionally belligerent moments and examining our motives.

02-07-2023 Controlling Your Own Chemistry 07.02.2023 7:50 ↓

Dr. Vitz talks about taking control of your chemistry by making thoughtful choices instead of reacting based solely on your emotions.

02-06-2023 What We Feed 06.02.2023 8:35 ↓

Dr. Vitz talks about our emotional insobriety as an organism that consumes, lays waste, and is programmed to reproduce just like all of us.

02-03-2023 Belief Mimicry 03.02.2023 7:59 ↓

Dr. Vitz talks about the influence we exert upon others (or the influence we take in) when we demonstrate our self beliefs.

02-02-2023 Perspective Mimicry 02.02.2023 4:26 ↓

Dr. Vitz talks about when we mimic a point of view and how we can learn to identify and shift that behavior.

02-01-2023 Emotional Mimicry 01.02.2023 11:59 ↓

Dr. Vitz talks about the default emotions we inherit from our upbringing.

01-31-2023 Behavioral Mimicry 31.01.2023 6:41 ↓

Dr. Vitz talks about the behaviors we mimic and how to identify them.

01-30-2023 Mimicry 30.01.2023 6:51 ↓

Dr. Vitz talks about the patterns we mimic, how we choose them, and the impact on our emotions.

01-26-2023 Rules of EMSO - #4 The Rule of Three 26.01.2023 3:45 ↓

Dr. Vitz talks about thoughtful responses beginning with the notion that it's usually safest to process your first two emotions or thoughts and verbalizing (at least) the third. (Originally aired 11-18-2021)

01-25-2023 Radically Changing the Story 25.01.2023 7:50 ↓

Dr. Vitz discusses radically changing your story - and it's nonfiction.  Discover the beauty in revealing the actual story of you and your relationships, achievements, and value. (Originally aired 08-18-2021)

01-24-2023 Hidden Insobriety 24.01.2023 9:54 ↓

Dr. Vitz welcomes Amanda Creighton back to talk about hidden insobriety. (Originally aired 11-09-2023)

01-23-2023 The Integrity Question 23.01.2023 9:38 ↓

Dr. Vitz answers listener emails, starting with one on maintaining integrity. (Originally aired 01-10-2022)  

01-20-2023 The Thing You Want to Do the Least 20.01.2023 9:49 ↓

Dr. Vitz talks about leaning into that which makes you least comfortable.