Levelheaded Talk

Dr. Vitz talks about the Five Day Challenge as an intro to EMSO training and how so many people experienced profound results from a short introduction.

Dr. Vitz gives us some thoughts on what we can all do to impact our daily decisions for greater EMSO success. (Originally aired 03-17-2023).

Dr. Vitz talks about the importance of humility in all the leadership roles in our lives. (Originally aired 03-16-2023).

Dr. Vitz talks about being an example for others and being supportive of your friends. (Originally aired 03-13-2023).

Dr. Vitz talks about continuing to reach farther and dig deeper in your development. (Originally aired 03-14-2023).

Dr. Vitz talks about the rewards of speaking your mind and heart. (Originally aired 06-29-2023).

Dr. Vitz talks about treating your loved ones differently after finding something out and whether it's worth it. (Originally aired 06-28-2023).

Dr. Vitz talks about the impact of shifting your perspective and labeling things differently. (Originally aired 06-27-2023).

Dr. Vitz talks about taking the small steps toward your desired result. (Originally aired 06-26-2023).

Dr. Vitz talks about the creating the right circumstances for you to succeed in your EMSO journey. (Originally aired 12-09-2022).

Dr. Vitz talks about the traps we fall into, especially around others, that create blocks. (Originally aired 12-08-2022).

Dr. Vitz talks about pulling focus and allowing complacency to creep in. (Originally aired 12-07-2022).

Dr. Vitz talks about the behaviors that look like self sabotage, what they really are, and how to recognize them in the moment. (Originally aired 12-06-2022).

Dr. Vitz talks about the obstacles that pepper our path and how to overcome them. (Originally aired 12-05-2022). The link to register for the Change Challenge, starting tonight is here: https://liftedacademy.com/ChangeChallenge20231218

Dr. Vitz talks about shifting your thoughts about yourself - the ones that were imprinted upon you and that shape your beliefs. (Originally aired 07-15-2022).

Dr. Vitz gives her insights on reshaping your thought styles and practical steps to real manifestation. (Originally aired 07-14-2022).

Dr. Vitz talks about the steps to changing your emotional response to various circumstances. (Originally aired 07-13-2022).

Dr. Vitz talks about taking notice of your behaviors and your motivations. (Originally aired 07-12-2022).

Dr. Vitz talks about making adjustments to your training that will improve your life. (Originally aired 07-11-2022).

Dr. Vitz invites you to get to know The You You've Never Met. (Originally aired 10-07-2022)

Dr. Vitz challenges us to get the most out of each day of the week by shaking up the rhythm. (Originally aired 09-22-2022)

Dr. Vitz discusses moving forward with humility and catching your thoughts after you have made a big mistake. (Originally aired 09-28-2022)

Dr. Vitz talks about choosing to separate from someone from whom you need some space. (Originally aired 09-27-2022)

Dr. Vitz talks about the risk of being ostracized for a single mistake. (Originally aired 09-26-2022)

Dr. Vitz talks about how no amount of guilt can correct.