Levelheaded Talk

03-18-2024 Microbridges 18.03.2024 8:51 ↓

Dr. Vitz talks about taking the small steps toward your desired result. (Originally aired 06-26-2023)

03-15-2024 Firm but Open to New Information 15.03.2024 4:55 ↓

Dr. Vitz talks about standing your ground while being open to accept new ideas and updated information.

03-14-2024 What's Right for You 14.03.2024 5:46 ↓

Dr. Vitz talks about the independence of your belief system and the benefit of experience.

03-13-2024 Fear of Judgment 13.03.2024 7:11 ↓

Dr. Vitz talks about living with fear of others judging you.

03-12-2024 Being Open to What is Real 12.03.2024 8:25 ↓

Dr. Vitz talks about allowing for the things that create peace and warmth.

03-11-2024 When Our Beliefs are Challenged 11.03.2024 9:04 ↓

Dr. Vitz talks about the convictions we have in our beliefs.

03-08-2024 Relating it Back 08.03.2024 8:08 ↓

Dr. Vitz talks about turning perception into perspective and appreciating the moment.

03-07-2024 Relating to the Conflict 07.03.2024 4:55 ↓

Dr. Vitz talks about putting yourself in someone else's shoes to understand and validate the cause of the conflict.

03-06-2024 Don't Be Surprised 06.03.2024 4:39 ↓

Dr. Vitz talks about expecting the behaviors that lead to a conflict.

03-05-2024 Slowing the Tempo 05.03.2024 6:00 ↓

Dr. Vitz talks about slowing down to avoid or respond to a conflict.

03-04-2024 Cue Yourself to Identify Conflict 04.03.2024 7:11 ↓

Dr. Vitz talks about putting yourself in the best position to identify and head off a conflict.

03-01-2024 Avoiding Conflict by Diffusing or Deflecting 01.03.2024 11:15 ↓

Dr. Vitz talks about diffusing or deflecting conflict with a segue or and exit.

02-29-2024 Avoiding Conflict with Intention 29.02.2024 5:51 ↓

Dr. Vitz talks about setting your attention and setting the tone to avoid conflict.  

02-28-2024 Avoiding Conflict with Practice 28.02.2024 9:04 ↓

Dr. Vitz talks about the practices that keep us in shape to avoid and, when necessary, to navigate conflict.

02-27-2024 Avoiding Conflict with Preparation 27.02.2024 10:12 ↓

Dr. Vitz talks about preparing for conflict with thoughtfulness and positive acknowledgement, and not playing into the conflict.

02-26-2024 Adding Value 26.02.2024 9:06 ↓

Dr. Vitz talks about how you should approach all situations as an opportunity to give.

02-23-2024 Have a Plan 23.02.2024 7:04 ↓

Dr. Vitz talks about how a thoughtful plan will help you avoid conflict and open a channel for success.

02-22-2024 Listening to Avoid a Conflict 22.02.2024 6:18 ↓

Dr. Vitz talks about how to truly listen to someone, especially in the midst of a conflict.

02-21-2024 How Timely Communication Helps You Avoid a Conflict 21.02.2024 7:17 ↓

Dr. Vitz talks about how communicating early and frequently can help us to avoid a conflict, and how we let it get away from us in the first place.

02-20-2024 How to Handle Yourself in a Conflict 20.02.2024 9:13 ↓

Dr. Vitz talks about reverting back to childhood reactions in conflict unless you train otherwise.

02-19-2024 Conflict Resolution - Knowing Yourself 19.02.2024 11:27 ↓

Dr. Vitz talks about the most common mistake that high level leaders make in a conflict situation — failing to know themselves.

02-16-2024 Spinal Care 17.02.2024 8:57 ↓

Dr. Vitz challenges us to care for the structural centerpiece of our bodies and the connection between the brain and the rest of our machine.  

02-15-2024 Skin Care 15.02.2024 6:57 ↓

Dr. Vitz challenges us to care for our most voluminous organ.

02-14-2024 Advanced Personal Grooming 14.02.2024 7:51 ↓

Dr. Vitz challenges us to pamper ourselves a bit for Valentine's Day.

02-13-2024 Dental Hygiene 13.02.2024 6:33 ↓

Dr. Vitz challenges us to do a deep clean to our teeth and gums.