let's thrive

For anyone looking to create a truly spectacular life, this is the episode for you! Join me for a conversation with Claire Ollila and Tay Lauren on how to use breathwork and other tools to activate your power and purpose in life. We discuss how to release anxiety and reclaim your life through working with your body (and breath)   Let's connect! @emilyfeikls   Learn more about @claire.ollila and @t...

Carlisle Studer shares what it means to fuse science + biological intuition to become your most healthy and happy self with Girl Science!  We discuss: What is Girl Science? Why you can't always depend on science and trends How to develop more body awareness + intuition Running! Health hacks and lifestyle  Dating in Austin  Day in the life   Let's connect! @emilyfeikls Carlisle @ carlislediana

Solo chat on how running changed my life starting in my teen years and in more recent ways too! Why it's one of my favorite forms of moving meditation, the massive mindset shift I've made because of it, and how I'm learning to support myself with increased training.    Let's connect! @emilyfeikls  

Nikki Norenberg shares her methodology of moving meditation and how to create safety in the body. As well as the different seasons of "healing" in life and how she's navigated them.  Episode Highlights: Seasons of softness How movement can support deeper states of meditation Creating safety in the body Expressing yourself freely  Living in tune with your cycle    Let's connect! @emilyfeikls Nikki...

Join Kristy Jalbert and I for a chat on people pleasing, self-rejection, and God given gifts.  We both share our experience navigating these topics in life and the learnings + lessons we've gathered along the way! Let's connect! @emilyfeikls Kristy is at @kristyjalbert

We're back! A solo on how I turned an absolute rock bottom, "I don't know if I can do this" type of moment, into the rocket fuel I needed to create massive change in life.  Episode highlights:  Shifting from "I can't" mindset to "I can" How our energy impacts those around us Filling our cup before pouring into others The importance of nervous system regulation Health maxing and accountability  How...

life has been life-ing hardcore lately and I've found myself feeling all sorts of ways. in this solo I share my recent journey navigating "hard" and heavy times with a sweet reminder from my Dad to light the path. I also discuss my experience with learning to let things go, self evolution + discovery, reconnecting with authenticity, and more. find me on IG @emilyfeikls and let me know your thought...

a quick chat about what it means to be intentional with both your energy + time. taking this season of slowing down to evaluate what really matters in life and what needs to change.    episode highlights:  roommates! learning to share space with another embracing this season of growth what seeds can you plant now to bloom this spring? slowing down to propel forward redefining productivity listenin...

sharing my journal jots and recent reflections on the importance of identifying your strengths and "weaknesses" + evaluating your priorities in life. as well as how this can be applied in all types of relationship to help you grow!

explore what it means to take a 360 approach to your health & wellness with holistic registered dietitian/nutritionist, Ava Nouri. we discuss how to care for yourself in a loving way through physical, emotional, mental, and spiritual practices + the power of intentional eating for overall health.    episode highlights:  360 wellness (body, mind, energy, and spirit)  fusing physical health practice...

current life shares + reflections including why I view March as the actual "new year" start, how I'm leaning into trust, and crying in church while healing my God wound. we're going there with this one!    episode highlights: a season for internal processing why March is the actual "new year" creating my 2024 vision + intentions  the importance of daily actions + decisions leaning into trust  expa...

it's okay to cry! today I'm chatting with Paige Tornow about why we suppress emotions, how to let ourselves feel, and the benefits of distraction vs deep work when it comes to processing big feelings.  Paige is a Somatics + Mindset Coach supporting women in the journey from feeling blocked in life to shining bright through a combination of somatic processing + mindset based coaching. her mission i...

I share how I first learned and started to disconnect from life in the face of trauma. as well as what it took to break free of it and learn to reconnect with life again.    episode highlights: a childhood of uncertainty accepting death at an early age  feeling overwhelmed by grief  turning off emotions unhealthy coping mechanisms  navigating an eating disorder disconnecting from my body  living l...

how to (re)connect in seasons of disconnect with life + Self. i share my experiences of learning to shift nervous system states, process emotions, and ultimately restore my connection with life in times of dissociation and depression (aka disconnection).    episode highlights: feeling disconnected from life + Self  tools to (re)connect becoming aware of your nervous system state  feeling emotions ...

there's a reason for this season and the more you can lean into it, the more you'll take away from it! I share how moments of pause and seasons of slowing down are opportunities to reset & reset before life pops off again. plus how to identify and navigate the micro shifts in life.    episode highlights:  embracing the slow down  feeling anxious with being still the mental chatter of constant "pro...

you really can have it all and turn your dreams into reality. today's guest, Alex Kemp, is sharing how to do this + the common barriers that hold us back from following through on the vision.  episode highlights:  the art of unfolding and embracing change  how creation overlaps with life purpose discovering your creation process balancing work + play bringing joy into the resistance  how to shift...

how to shift perspectives when you put others on a pedestal and expect perfection (from them and yourself). plus viewing yourself and your life through the lens of compassion.    episode highlights:  what does self compassion mean? how to view life through the lens of compassion  placing people on pedestals shifting from expectations to acceptance  perfection vs human-ness the power of open & vuln...

living your "best" life starts with keeping promises to your Self and showing up for the life you want to live. it's easy to go on autopilot and let excuses deter your momentum AND there are simple steps to shift this and take action. i share my experience of getting consistent, compassionate, and curious with myself to recalibrate with the life I want to create. come along for the journey!    epi...

we're back! tap into the power of breath + create a life you love with today's guest, Claire Ollila. as a trauma-informed breathwork mentor, Claire offers her wisdom and guidance for how to better embody the life you want to live, be with big emotions, and use your breath to connect, heal, and change your life.    how breathe connects us with LIFE working with the nervous system tapping into creat...

a deep dive into how i manifested my dream home (from start to end) + the emotional resiliency that allows me to take on such big shifts in life without feeling "stuck"   episode highlights: shifting with the seasons how i manifested my dream home non-specific manifestation tips how your space impacts mood, energy, and creativity your space is a reflection of your internal world people, places, an...

a 2023 in-review episode where I share the 3 main life lessons this past year taught me + the importance of learning to love all parts and versions of Self along the way.    episode highlights feeling reluctant to revisit the past versions of me  an Emery Hall quote + gratitude shift  how I navigated 2023 (highs & lows) learning to regulate my nervous system  the 3 life lessons I'm taking into 202...

learnings and realizations from a recent life audit. sharing what it can look like to simplify, systemize, and create space for what you're desiring in life! 'tis the season to review what's aligned for life and what can be let go (or changed).    episode highlights:  leaning into creativity  losing clients + shifting work structure  clearing shit out  how I'm reframing my days the power of consis...

what does it mean to expand? and how can we step into our next level Self, dreams & visions, and a fresh season of life? tune in for an open flow on the choice of expansion vs contraction, how the body shifts, and the importance of letting your metaphorical wings spread wide.     episode highlights: expansion vs contraction network spinal how to expand in mind, body, and soul it's your choice why...

learn what it means to use the mind to unwind the body and let go of the past with today's guest, Dr. Liz Letchford. we discuss how the emotions, traumas, and stories of the past can linger in the body and create present day experiences. as well as how to move through and release them to live a more grounded, joyful, and peaceful life.    Dr. Liz Letchford is a clinician, researcher, artist, one o...

3 reminders for when you need to shift gears and reframe your focus. these are the moments that help us get (un)stuck when life is feeling bogged down by past patterns, old habits, emotional turbulence, and narrow-focus.    every day is a fresh start!  you can CHOOSE how to react/respond creating your daily experience  how to bounce back when things go "wrong" taking action towards goals, dreams,...