Risha Marcellana
Let's Keep Moving with Risha
Let’s Keep Moving with Risha is for everyone who wants to keep moving in life 💙🌊 Watch out for new episodes every Monday. Happy Listening and Let’s Keep Moving!
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Autor
Risha Marcellana
Categoría
Web del podcast
Último episodio
2 de nov. de 2026
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Episodios
Let's talk about death | Ep. 58 18.11.2024 20:49
I know this might be a strange topic for some people, but we need to talk about the strangest topic. I hope this episode will help you rethink about how you're living your life! 👋🏼 Be my friend Facebook: Risha Marcellana Instagram: @rishamarcellana Tiktok: ...
How to trust the process | Ep. 57 11.11.2024 22:57
So many people would tell us to "trust the process" but no one told us how. In this episode, I'll tell you how :) 👋🏼 Be my friend Facebook: Risha Marcellana Instagram: @rishamarcellana Tiktok: @rishamarcellana YouTube: ...
How to find a mentor | Ep. 56 04.11.2024 27:51
If you've been looking for a mentor, this episode is made for you! 👋🏼 Be my friend Facebook: Risha Marcellana Instagram: @rishamarcellana Tiktok: @rishamarcellana YouTube: @rishamarcellana...
Is sensitivity a toxic trait? | Ep. 55 28.10.2024 34:04
I explored the fine line between being sensitive and being overly reactive. I shared my own experiences, I dug into how sensitivity can be both a strength and, at times, a challenge— especially when it affects how we perceive others' intentions. This episode is for you... I hope you find balance and self-awareness in a world that often labels emotions as weaknesses. 👋🏼 Be my friend Facebook:...
5 Truths every adult should know | Ep. 54 20.10.2024 36:35
I invited my High School classmates over coffee and in this episode, I'll share what I learned from these people. I hope you'll enjoy this one :) 👋🏼 Be my friend Facebook: Risha Marcellana Instagram: @rishamarcellana Tiktok: @rishamarcellana...
5 Lessons I learned in Sagada | Ep. 53 14.10.2024 37:47
Finally, after over a month, I'm now sharing my Sagada experience and of course, it's not me if it doesn't have any lessons included. I hope you guys will enjoy this ❤️ 👋🏼 Be my friend Facebook: Risha Marcellana Instagram: @rishamarcellana Tiktok: @rishamarcellan...
How to get to know yourself more | Ep. 52 07.10.2024 25:45
Hey, for me, knowing yourself helps you make better choices that align with your true values and needs. It also allows you to understand your strengths and weaknesses for you to grow and navigate life with more confidence. Join me on this journey with you, I hope you like this episode :) 👋🏼 Be my friend Facebook: Risha Marcellana Instagram: ...
How to be emotionally matured | Ep. 51 29.09.2024 34:24
Emotional maturity, to me, is all about owning my feelings, learning from my experiences, and growing through the challenges life throws at me. It’s about responding instead of reacting, staying grounded in tough moments, and having the self-awareness to recognize when I need to heal or let go. On this podcast, I’ll share my personal journey toward emotional maturity—what I’ve learned, the struggl...
How to make huge decisions | Ep. 50 22.09.2024 29:42
Yes, we always make decisions. We make them every day. We make little decisions everyday. But how do we get to make the big ones? How do we get to make the decision that might change our whole life? Well, this episode is for you! 👋🏼 Be my friend Facebook: Risha Marcellana Instagram: @rishamarcellana T...
Real vs. fake friends | Ep. 49 15.09.2024 22:57
Minsan mo na din bang nasabi, "Akala ko kaibigan ko ang mga 'yon". It really hurt so much losing people, let alone those people you treasured and considered as friends. But when you're a good person, you don't lose people, they lose you. I hope this episode reminds you to choose the right circle no matter how small that is. 👋🏼 Be my friend Facebook: ...
How to handle ‘toxic’ family expectations | Ep. 48 09.09.2024 24:24
I noticed how so many of my listeners would ask me how to handle toxic family expectations. I must say na it can feel incredibly heavy when we’re carrying the weight of what others expect from us, lalo't higit ay pamilya natin sila and when those expectations don’t align with who we are or what we want for our lives. I hope this episode helps ❤️ 👋🏼 Be my friend Facebook: ...
How to fully move on from the past | Ep. 47 02.09.2024 26:32
Strange how my listeners (you) know exactly what I’m going through. Finally, the most requested episode is now up on the show. It took me so much courage to share this with everybody and I can’t wait for you to hear it ❤️ 👋🏼 Be my friend Facebook: Risha Marcellana Instagram: @rishamarcellana Tiktok: ...
22 life advice that will change your life | Ep. 46 26.08.2024 21:31
It's my birthday week, here are some lessons I learned for the past year ❤️ 👋🏼 Be my friend Facebook: Risha Marcellana Instagram: @rishamarcellana Tiktok: @rishamarcellana Collaboration & Inquiries: risha@seekcreators.com Remember tha...
How to practice gratitude (the secret to a happy life) | Ep. 45 19.08.2024 23:19
I found myself randomly checking my email when someone sent a message and asked, "How can I practice being grateful more". And I hear you, so here's an episode for all of you! 👋🏼 Be my friend Facebook: Risha Marcellana Instagram: @rishamarcellana Tiktok: @rishamarcellana...
If you’re a first-time job seeker, this is for you | Ep. 44 12.08.2024 22:44
If you're on a job hunt, this episode is perfectly designed for you. I wish this advice had been handed to me back when I was starting. Now, I'm making life easier for you by sharing a few things that will help you secure your first job and to have fun while you're at it. 👋🏼 Be my friend Facebook: Risha Marcellana Instagram: @r...
How to overcome existential crisis | Ep. 43 04.08.2024 25:58
Existential crisis is no joke. I'm saying that based on observation. I've seen people who went through it and they really had a hard time finding their way through. In this episode, let's talk about what to do when there's a huge question inside us asking, "Why am I even here?". 👋🏼 Be my friend Facebook: Risha Marcellana Instagram: ...
How to be more open with your parents | Ep. 42 28.07.2024 25:58
If you've ever felt a gap or tension with your parents, this conversation is for you ❤️ We’ll explore practical, heartfelt ways to open up to them, share your feelings, and build a stronger, more understanding connection. Whether you're looking to heal old wounds or simply want to improve your bond, tune in for my own story, actionable advice, and a whole lot of love. 👋🏼 Be my friend Fac...
3 ways to stop people-pleasing | Ep. 41 22.07.2024 21:24
Was there a moment in your life when you thought of other people's opinions first before you made a decision? 🤭 Let's talk about people-pleasing in today's episode! 👋🏼 Be my friend Facebook: Risha Marcellana Instagram: @rishamarcellana Tiktok: @rishamarcellana Collaboration & In...
How to heal your money trauma in your 20s | Ep. 40 15.07.2024 24:10
Money was never taught at school so let's talk about it now 💸 I hope this episode will speak to you! Financial Planning with Risha: bit.ly/financialplanningwithrisha 👋🏼 Be my friend Facebook: Risha Marcellana Instagram: @rishamarcellana Tiktok: @rishamarcellana Collaboration & Inquiries: ...
How to get your spark back | Ep. 39 08.07.2024 26:34
Have you ever felt like you lost your spark? A strange feeling... but one that is completely normal. In today's episode, I'll tell you how to regain that spark back! 👋🏼 Be my friend Facebook: Risha Marcellana Instagram: @rishamarcellana Tiktok: @rishamarcellana Collaboration & Inquiries: ...
How to stop worrying about the future | Ep. 38 01.07.2024 22:56
The real question here is... do we really have to stop thinking about it -- I mean the future? Why can't we be at peace with it? Tune in to this episode to know more! 👋🏼 Be my friend Facebook: Risha Marcellana Instagram: @rishamarcellana Tiktok: @rishamarcellana Collaboration & Inquiries: ...
How to become a better you everyday | Ep. 37 23.06.2024 31:17
Recently, my goal is to just be better - kahit little progress each day lang muna. Na-realize ko na when you focus on being better, you are constantly challenging yourself to learn and improve. Tune in to this episode to know more! 👋🏼 Be my friend Facebook: Risha Marcellana Instagram: @rishamarcellana Tiktok: @rishamarcellana...
5 things you need to let go of ASAP | Ep. 36 09.06.2024 41:49
In this episode of the Let's Keep Moving with Risha podcast, we will talk about the ultimate power of letting go by chatting about five things you need to release from your life right now. Join me for a VERY honest and uplifting conversation as we identify the habits, thoughts, and relationships that may be holding you back. With practical tips and real-life examples, I'll help you free yo...
How to survive a stressful week | Ep. 35 03.06.2024 26:48
In this episode, we're talking about one of life's unavoidable occurrences - stress! And we're not just talking about any old stress, we're talking about the kind that threatens to derail your entire week. But have no fear! In this episode, I shared three tips to help you get through that week with as much grace and as few stress-induced tears as possible. 🎧 Tune in now to discove...
3 hardest truths you need to accept | Ep. 34 05.05.2024 31:30
Are we prepared to accept the truth? In this episode of "Let's Keep Moving with Risha," we're talking about the 3 hardest truths you need to accept to transform your life! Join me as I share the realizations that have shaped my journey, and learn how embracing these truths can propel you towards personal growth and success. 🎧 Tune in now to discover more about yourself and be sl...
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