Let’s Get Loud! with J&A

Oh that disappointing feeling... where you feel like you can't do more and you're not getting the results you want.  Let's talk that through and work on that mindset.

A coffee induced chat about all things the scale and my weekend plans.

We live in a world that likes to be told what to do? why? Is that you? Let's have a deeper chat about what you want and what you say you want.  

A little life update, an honest talk about how my daily to do's are going and a fun announcement! Check out the new program here https://www.yourwayoursupport.com/ak-milot

Both girls are on a calorie deficit journey and experiencing the same frustrations, HOWEVER their approach is similar.  Listen, learn and enjoy!

So much to catch up on!!!

A mix of conversation in this one! Join our FREE SNEAK PEEK Facebook Group to learn more! https://www.facebook.com/groups/446440669173970

So much to tell you! A shoulder update, a goal update and a story about my buddy Alfie that everyone could learn from.   Also something special for all you podcast listeners ;)

Soooo ''if I don't count my calories, how is it possible for me to lose weight?'' This podcast might be for you, it might be for a friend that keeps asking you this. Either way, you deserve to understand. This is a juicy conversation between the girls that gets a little...eumm.. passionate. Come and find us on our SNEAK PEEK FREE FACEBOOK GROUP.

Alicia updates you on some feedback about her weight loss journey.

Josee is back and she shares her little secrets including how much weight she gained on vacation and why. Today at YWWL, the girls start their 12 weeks of ACTION program. You can still join TODAY! LAST DAY! https://www.yourwayoursupport.com/offers/yhoHp3hN  

Results Alicia is in the house and she thinks you all deserve results! Find out exactly HOW in this episode. 12 weeks of Action starts MONDAY. Joining us? More info here. https://www.yourwayoursupport.com/offers/yhoHp3hN/checkout ** 12 weeks of ACTION is included in all YWWL memberships

She's back and sharing all the deets!   Enjoy - next week Josée's back! 12 weeks of ACTION! is ready for you! https://www.yourwayoursupport.com/offers/yhoHp3hN

Alicia has a personal weight loss update for you!! She is getting RESULTS and created a 12 week plan for you to get the same!   Our 12 weeks of Action program is ready for you. Starts April 15th. More info here: https://www.yourwayoursupport.com/offers/yhoHp3hN/checkout

One of the rules is there should be no rules. A talk about the 5 top things you should be focused on when starting you weight loss journey! We are hosting a 12 week program - check it out!

Having a hard time prioritizing yourself while keeping the tiny humans alive?? We get you! This one is a must listen for all you moms.

The girls just chat about a few personal things. It's the kind of podcast you want to listen to while walking or cleaning. :) Enjoy!

A little solo podcast episode where Alicia shares with you the mindset required to be successful in ...life!

Have you gained weight or 'regained' some of the weight you have lost? This will be the pep talk you need. It's time for you to move forward and get what you want! Come see us in our private SNEAK PEAK group.

Alicia shares her personal experience with binging and give you her top tips on how to stop.

''A tiny shift in your perspective can change the trajectory of your life.'' A fun chat about the power hiding behind your perspective. Enjoy and come see us on our YWWL SNEAK PEAK GROUP on Facebook.

If you are going an vacation this is the pep talk that you didn't know you needed!

THE PODCAST YOU DON'T WANT TO IGNORE! Join us in our FREE YWWL SNEAK PEEK GROUP Let us help you LOSE WEIGHT YOUR WAY!

An update from Alicia on her weight loss journey and what she learned from a week of calorie counting.

A deep conversation around what true freedom. Join us in our FREE YWWL SNEAK PEEK GROUP Let us help you LOSE WEIGHT YOUR WAY!