Let’s Get Loud! with J&A

The girl's get caught up and chat about how they create an intentional calorie deficit as summer is ending.  

Alicia has two pieces of advice for you if you are looking to finish August strong and start a new month ready to go!!!

Do you FEEL like you are doing what you want? Here's the kicker. You are. TOM ASACKER'S book Unwinding Want is out on Amazon! https://amzn.to/3ysLGKP

Alicia had so much to say today!! Camping life, inflammation and more!   1,2,3...go https://www.yourwayoursupport.com/monthly

First of all, do you have your LET'S GET LOUD tickets? Here is the link. https://capitol.nb.ca/en/tickets-events/lets-get-loud  

Alicia is feeling so good and she shares in this episode exactly what!!   Today only join is for 50% off!!!!!!! Check out the offer here https://www.yourwayoursupport.com/august-monthly-promo

We know that humans want to 'be accountable' , but we discuss why we tend to act differently when someone is watching and how interesting that is. Are you one of those who 'needs someone to watch them' to do the things?  

A good chat about prioritizing yourself and motherhood!

An amazing chat with J&A around being on an intentional calorie deficit. This is also a GREAT chat around weight loss and long lasting results! https://www.yourwayoursupport.com/14-days-free If this episode spoke to your soul - it's time to join!

A little life update with A

J&A are both back from their 4 days vacation with their families. They both had the same goal - To manage their surplus. Listen as they sit TOGETHER and chat about their strategies! JOIN US FOR 14 DAYS FREE and get all the coaching sessions! https://www.yourwayoursupport.com/14-days-free

A solid Friday update from A

Josée shares all the moments in Italy that resonated with her. A powerful conversation about waking up, looking up and TRUSTING YOURSELF! Enjoy!

A little life update and a chat about weight loss and road trips.

Happy Canada Day, to all of our Canadian friends! Josée continues to bring us on her Italy journey and the girls talk about what's happening in their lives over the next week. From side plates to less toppings to outfits, enjoy this fun talk between friends. Last day to join our SUMMER PROMO! https://www.yourwayoursupport.com/offers/8edJL5q9

She's back!!!!! Josée shares all the details from her amazing vacation on the Amalfi Coast. 40 minutes is not even enough! SUMMER WORKSHOP HAPPENING TODAY! sign up for free here!

Wanting weight loss this summer? We got you! The first step is to sign up for our FREE 1 hour virtual summer budget workshop. Sign up here. Everyone welcome! Fell free to share this link with others. https://www.yourwayoursupport.com/opt-in-76b36a84-c510-4792-831e-8b823f080dda

J can't hold herself back and gets real deep about last week's episode with A. Then they share their personal tips on how to live your best summer intentionally! Enjoy! Be AWAKE!  

Had so much to share today!

Finally!!!!  The podcast you (well I) have been waiting for! Meet my friend Tom. He's inspired me to live the life I want. I hope I can help you do the same. Read his book. Comes out soon! In the meantime, watch his TEDtalk that made me want to reach out to him. Let's go! with love, J.

Just another caffein inspired brain download. Thanks for listening!

After a lengthy conversation between the girls, they finally get to the conversation of the weekend gain vs the weekday chasing for weight loss. Enjoy and let them know what you think! You can also join the for free now! https://www.yourwayoursupport.com/14-days-free 

All the important things discussed today!!!

You still have time to start your YWWL journey with AK by your side! GO! If you're curious, this is your opportunity! https://www.yourwayoursupport.com/ak-milot  

What I am eating ( and loving ) now that the weather is warmer!