Let food be thy medicine Podcast by Retired International Sicilian chef & Author Carmela D'Amore

If you are like me and you love seafood you can go onto my youtube channel and watch this episode on fresh seafood. There is nothing as delicious than buying seafood and then going home and cooking it, the best therapy in the WORLD! When I am stressed or anxious I cook and keep cooking until the feelings subside, and I don't think of anything else. I sit with Marco and eat what I have cooked a...

Here's a little video on my first book available on Amazon. It's about my family their story of how food is the center of their life. Their recipes, and I share about each one with you. There is 77 recipes of Cucina Povera, I wrote the book just after both my parents died within 8 months of each other. I woke up at 5 o'clock each morning with a flow that I just did not want to finish,...

There are so many wonderful people of Sicily, this is my experience as I travel to Sicily every year. Giovanni is a friend and a unique entreprenuer, this is his Sicily that we share. You can find him on: www.mammasicily.com www.splendidsicily.com www.thesicilianartisanfoundation.com www.giovannivallone.com Enjoy this podcast with this unique Sicilian entrepreneur.

I wonder if you can find out what we have in common? In this episode we dive into what inspires Maggie, her passion and her purpose. Why the community is important to her and her why. Maggie McCormack is an Inspired Coach. Her website is: https://www.theinspiredcoach.com.au Instagram: Maggie McCormack. her podcast: @inspire.in.five.podcast Enjoy this episode I would love to hear your feedback! Sal...

What is in season is something we should be asking ourselves every season. Here's the recipe for Jerusalem Artichoke Soup: 2 tablespoons of olive oil 1 shallot or leek peeled and chopped 1 medium carrot grated 2 stalks of celery grated 1 tablespoon of Confit Garlic (check out my Youtube on how to make it) 900 grams of Jerusalem artichokes peeled and sliced 900 grams of vegetable stock, remembe...

Natural remedies are the way to prevention, it’s a way of life for me. Listen to this podcast and it will shed light and wisdom into understanding the way it works. I also share with you the benefit of implementing Magic Mind into your daily regimen. You can find more about this by listening to the full podcast. Go onto magicmind.com and you will receive a discount for your first subscription of 4...

You will never look at a lemon again and not see the benefit of what it does for your body and soul Watch my latest video on Youtube, that I made about lemons, don't underestimate a lemon, why we have lemons and what they can do for us, to assist us in our wellbeing.

Hi there, in this episode I share with you my friend Cathy who runs a local radio broadcast called the Daily Mirror Heres the recipe for the croquette: Large knife Cutting board large pot for frying Colander to strain potatoes Potato ricer Medium bowl with egg wash 2 Large bowls one for potato mixture, one for breadcrumbs Large baking sheet with baking paper Slotted spoon 1 kg Desire Potatoes  1/2...

Hi there! So glad you’re back 😊. In this podcast I share the journey of staying grounded to encourage you to keep on this road. The purpose of this podcast is to give you a daily message of hope to navigate your way on this road. 💁‍♀️. Halfway in this podcast a share with you about the world’s number one performance drink: Magic Mind. You can visit their website: www.magicmind.com/carmelascucina...

Hi there! Hope you’re well. In this podcast I desire to give you the best for your health and well-being. It’s the most important thing that we can do to look after our body, mind and soul 🙏. Why? If we don’t our body won’t look after us! You are the most important person in your world 🌎 without you in it, it won’t function, right 💁‍♀️ what we put into our body is what we get out of our body. L...

Meet my friend Vincenzo Argento. His little theatre is across the cathedral of Palermo, 445 Via Vittorio Emanuele.

In this episode I share with you my morning ritual with Magic mind. http/:www.magicmind.com is an elixir that I take daily every morning. I have been taking it for 10 days and feel the shift in my mind, giving me clarity and focus to assist my day ahead. I want to share with you guys this amazing product. You can purchase this product with my code: CARMELASCUCINA20 and get 50% off!

In this podcast I share with you the conclusion to Rosy’s story. It’s been a privilege and an honour to write ✍️ my 5th book and share it with you. I hope you enjoy it and that it grows seeds into your life. Carmela

We are all born with a purpose, sometimes we need it to unfold through the tides of time. In this episode I share with you Book 3 - Purpose.

In this episode of Rosy’s story I share with you her journey.

In this episode I share with you the beginning of book 1. How Rosy was abandoned at the wheel in Polizzi Generosa.

In this episode I share with you my fifth book. It’s about a little girl called Rosy. She is a foundling of the Sicilian wheel. It’s set in the Bourbon era of Sicily 1800’s. This episode is the foreword and introduction to the book.

Rosetta has been a dear friend for many years, she is a beautiful lady and a very talented artist, listen to this podcast on all things Sicilian with Rosetta, I did recording for Splendid Sicily

How we live is crucial to our mental health and well-being. Our environment is the key player that directs our daily actions.

I’ve learned that I need to forgive daily sometimes hourly as it had become an evil harbour of deadly poison.

This poem is in my first book, Carmela’s Cucina Povera, you can purchase it on Amazon. It is everything a Sicilian person thinks about it says it all.

So many have hidden treasures in their soul. Many of us children of migrants have been stunted from speaking our dialect because we have been shamed or ridiculed by others. We should not be ashamed of what we carry inside of us, Sicilian, Calabrese etc, it is a treasure one that must be shared with others, no one wants it to become extinct, if we don’t share it or speak 🗣 it, we have lost this pre...

A simple elegant inexpensive nutritious soup from the Roman Gods. What is your version of pasta e fagioli or do you say pasta e fazool? Who first cooked this dish for you? Where are your family from? How long has it been since you ate it?

Finnocchio, fennel a sweet aniseed taste that is used in cooking, salads, teas, hair products, face creams etc. You could not imagine the benefits of this herb!

A very simple, elegant dish one that you will make for your family and friends when it’s summer 🌺 with the bountiful ingredients that Mother Nature brings to us in our garden. Simple ingredients you need eggplants 🍆 sauce, garlic 🧄 basil 🌿 and baked ricotta cheese. You will never be disappointed with this Sicilian dish that is centuries old. Happy Cooking 👩‍🍳 Carmela