Lessons To My Younger Self

What is kundalini energy, and what’s the difference between a kundalini awakening and a kundalini activation? In this episode of Lessons To My Younger Self , Kundalini Educator Colleen Grady joins me for a grounded conversation on kundalini energy, spiritual awakening, nervous system regulation, and spiritual safety in modern healing spaces. Together, we explore: the difference between kundalini a...

Hello and welcome to Season 2 of Lessons To My Younger Self. I’m your host, Kiren Bhardwa. In this season, I explore healing, shadow work, self-discovery, and sacred sexuality through honest solo episodes and powerful guest conversations. This personal growth and spirituality podcast is designed to help you reconnect with your authentic self, deepen your self-awareness, and navigate your healing j...

Inside each of us lives both the feminine and the masculine, two essential energies that long to be seen, valued and expressed. Too often, we lean into one and ignore the other, leaving us feeling unbalanced or incomplete. In this episode, we’ll explore how to reconnect with these parts of yourself, heal the places where one energy has been silenced, and discover the harmony that comes when both a...

What is the Maha Mantra, and why is it called transcendental? How does mantra meditation calm the mind and awaken the spirit? And why chant it 108 times? In this episode, we explore the meaning of the Maha Mantra, the power of mantra meditation, and the transcendental benefits of chanting. You’ll discover how sound vibration can quiet the mind, open the heart, and connect you to something greater...

This guided meditation is designed to help teenagers and the inner teen within us all connect with a sense of confidence, self acceptance, and healing. Together, we will create a safe space to release self doubt, honour past experiences, and step into a stronger, more compassionate version of yourself. Confidence grows when we learn to honour every part of ourselves past and present. This meditati...

In this episode, we dive into the essential but often overlooked topic of boundaries. Whether it’s in relationships, at work, or with yourself, boundaries are the invisible lines that protect your energy, time, and well-being. We’ll explore why boundaries can feel hard to set, the myths that keep us from creating them, and how honouring your limits actually leads to deeper respect and healthier co...

In this episode, we’re diving into the world of "Pick Me" behaviour - what it is, how to spot it, and why it matters. Are you unknowingly seeking validation in ways that compromise your authenticity? We’re breaking down the signs, the psychology, and how to reclaim your power. Tune in for real talk, a little self-reflection, and a lot of truth. If this resonates, I’d love for you to rate, review,...

Let’s be honest, most of us didn’t get the sex talk we actually needed. Especially if you grew up in a religious home or a community where sex was a no-go topic. In this episode, we’re chatting all things sex, safety, and pleasure - minus the shame and awkward vibes. It’s time to unlearn the cringe, ask the questions, and start having way better conversations (and sex). Come for the laughs, stay f...

Mercury in retrograde is something that usually trips people up, whether we recognise it or not - but what about when there is a retrograde parade happening (yes, that's really a thing!) - where several planets are in retrograde at the same time?! Tune into this week's episode where I share my understanding of what a retrograde is, how it can impact us energetically and how to reclaim your soverei...

My Journey with Ayahuasca: Healing, Growth & Integration. In this episode, I share my personal journey with Ayahuasca, exploring what master plants are and how they can support deep healing, spiritual growth, and transformation. I also discuss the tools I used to prepare, the insights I gained, and the crucial role of integration in making lasting changes. Ayahuasca is a sacred and powerful te...

Ever felt blindsided by your emotions when life throws you a curveball? You're not alone. In this episode, we dive deep into the art of emotional mastery—how to recognise your triggers, break free from reactive patterns, and regain control when life tests you. It’s time to stop letting outside forces dictate your inner peace. Tune in for real talk, practical strategies, and a mindset shift that wi...

🎙 Bonus Episode: Guided Meditation to Connect with Your Higher Self ✨ In this special bonus episode, I guide you through a powerful meditation designed to help you connect with your Higher Self—the version of you that holds infinite wisdom, clarity, and unconditional love. This journey invites you to slow down, breathe deeply, and tune into the sacred space within where your inner guidance reside...

Do you ever feel like life is just too much? You’re not alone—and boy do I understand. It's almost like LIFE HEARTBREAK. After taking a short break from the podcast, I’m back with a deeply personal episode. I’m sharing some vulnerable reflections from the past few months of 2024, the lessons I’ve learned along the way, and practical insights to help you navigate your own season of growth. In this...

PART 2 - Practical Tips To Break Out of Your Own Bullsh*t Have you ever felt like life’s challenges were so heavy, they clouded how you see yourself or your future? You’re not alone. After taking a break from the podcast, I’ve learned some powerful lessons about what it means to face those struggles head-on—and how we sometimes unknowingly stand in our own way. In this week’s episode, I’m diving d...

Have you ever felt like life’s challenges were so heavy, they clouded how you see yourself or your future? You’re not alone. After taking a break from the podcast, I’ve learned some powerful lessons about what it means to face those struggles head-on—and how we sometimes unknowingly stand in our own way. In this week’s episode, I’m diving deep into the ways we self-sabotage, the hidden patterns th...

In this weeks episode of Lessons To My Younger Self, we delve into the challenges of forming genuine connections in today’s fast-paced world. If you’ve ever felt disconnected or struggled to build authentic relationships, this episode is for you. We explore practical tips and insights on how to cultivate meaningful bonds, overcome barriers to connection, and embrace vulnerability. Join me as we un...

Welcome to this weeks episode of Lessons To My Younger Self! In "Master Your Mind: 5 Essential Tips to Stop Taking Things Personally," we delve into practical strategies that will empower you to navigate life's challenges with grace and resilience. And let's be honest - we've all been there! Taking things personally can be a significant roadblock to personal growth and happiness. In this episode,...

This week’s episode is all about my origin story and the lessons I have learned along the way. From starting my platform, formerly known as The Modern Couple, to support interracial relationships as a result of my own story, to creating Inner Glow With Kiren, this story is about alchemising pain into purpose, healing, and self-love. And trust me — it’s a juicy one! Subscribe, rate and review where...

Hello, my loves! I am proud to announce the launch of my new podcast (and believe me when I say this has been YEARS in the making!) Welcome to Lessons To My Younger Self, the podcast that won't solve all your problems, but it will be right there with you, making the journey of healing and transformation an adventure. I'm Kiren, a qualified coach and Kundalini Activation facilitator, here to bring...