Lesson for My Sons

"Why I'm Changing the Direction of This Channel" The truth is—I’ve felt misaligned. The topics I’ve been creating content around just don’t light me up anymore. That’s why I’m hitting reset. I believe in the principle that the way you do one thing is the way you do everything. And for me, that means showing up honestly and consistently—not just in the gym, but here too. This channel...

Ever feel like you're constantly hungry—even after eating? In today’s episode, we break down the real reason behind those endless cravings. We’ll dive into the key differences between whole foods and processed foods, how they impact your hunger hormones, and what you can actually do to start feeling satisfied after meals. Plus, we’ll share a simple, practical strategy to improve your eating h...

Have you ever stepped on the scale only to feel frustrated when the number doesn’t move—or goes the wrong way? That frustration often leads to choices that don’t actually support your goals. In this episode, we dive into why obsessing over your weight can backfire and how your mindset, emotions, and daily actions all play a role. More importantly, we’ll show you how to overcome that obsession in a...

Ever feel like something's holding you back from finally hitting your fitness or weight loss goals? For most people, it's not a lack of motivation—it's fear. The fear to start. The fear to fail. And surprisingly, the fear to *succeed*. In this video, we're breaking down how these three fears silently sabotage your progress—and what to do about it so you can finally move forward...

Everyone wants the easiest path to health—and to find balance right away. But what if balance is a season and not the reason?  In today’s podcast, Keith and I dive into why imbalance is often necessary, the common mistakes people make chasing balance too soon, and how to use those intentional seasons to fuel long-term success in your weight loss journey. ► I'd love guidance from a Trainer ► h...

Most people think focusing on their limits will keep them safe—but in reality, it’s what’s keeping them stuck. In this video, we break down why constantly thinking about what you can’t do is holding you back from real progress in your health journey—and what to focus on instead. ► I'd love guidance from a Trainer ► https://www.nvfitt.com/gethealthy ►30 Days of Free Health Advice ► https://www...

There are moments in fitness where the coaching goes beyond the gym—and changes how you live. Today, Nick and I share timeless lessons that shaped not just our training, but our lives outside the gym too. ► I'd love guidance from a Trainer ► https://www.nvfitt.com/gethealthy ►30 Days of Free Health Advice ► https://www.nvfitt.com/30dayhealthtips ► Follow IG: @roycelaguerta ► https://www.insta...

There’s more to staying fit after 50 than just dealing with a slower metabolism or lower energy. In this episode, we talk about the mental shifts, lifestyle changes, and surprising lessons that come with training — and living well — in your 50s and beyond. ► I'd love guidance from a Trainer ► https://www.nvfitt.com/gethealthy ►30 Days of Free Health Advice ► https://www.nvfitt.com/30dayhealth...

Struggling to stay on track with your health goals? In this video, we break down why self-sabotage happens and simple strategies to overcome it—for good. Whether you're trying to eat better, exercise more, or just stay consistent, this one's for you. ► I'd love guidance from a Trainer ► https://www.nvfitt.com/gethealthy ►30 Days of Free Health Advice ► https://www.nvfitt.com/30dayhe...

Can you really eat junk food and lose weight?  We’re sharing the framework, what actually works, common misconceptions, and how we make it fit. This might change the way you think about food. ► I'd love guidance from a Trainer ► https://www.nvfitt.com/gethealthy ►30 Days of Free Health Advice ► https://www.nvfitt.com/30dayhealthtips ► Follow IG: @roycelaguerta ► https://www.instagram.com/royc...

We’ve all been there—telling ourselves we’ll start working out when we have more energy. But the truth? That day will never come unless you take action first. In this video, we are sharing: ✅ Why waiting for motivation is the biggest mistake ✅ How movement actually creates energy ✅ Simple, actionable steps to get moving (even on tired days) ► I'd love guidance from a Trainer► https://www.n...

Injuries can feel like the end of progress—but what if they’re actually the beginning of something greater? ► I'd love guidance from a Trainer► https://www.nvfitt.com/gethealthy ► Follow IG: @roycelaguerta ►   / roycelaguerta   ► Subscribe to Podcast ►https://feeds.buzzsprout.com/862429.rss 🎙 ABOUT THE PODCAST Welcome to The Coaches, the podcast dedicated to your weight loss journey. Join hos...

Could losing weight actually be fun? Most people think it’s all about strict diets and exhausting workouts, but what if that’s not the whole story? What if this experience can actually be joyful?  ► I'd love guidance from a Trainer► https://www.nvfitt.com/gethealthy ► Follow IG: @roycelaguerta ►   / roycelaguerta   ► Subscribe to Podcast ►https://feeds.buzzsprout.com/862429.rss 🎙 ABOUT THE PO...

If I reach my goal and lose the weight I want, will I actually be happy? Is there even a connection between weight loss and happiness? If so, what factors might influence that? ► I'd love guidance from a Trainer► https://www.nvfitt.com/gethealthy ► Follow IG: @roycelaguerta ►   / roycelaguerta   ► Subscribe to Podcast ►https://feeds.buzzsprout.com/862429.rss 🎙 ABOUT THE PODCAST Welcome to The...

Why do some people seem to lose fat effortlessly? Are they eating something special, or is there more to it?  In this episode, Keith and I share what our own strategies would be and what it’s like in the experience.  ► I'd love guidance from a Trainer► https://www.nvfitt.com/gethealthy ► Follow IG: @roycelaguerta ►   / roycelaguerta   ► Subscribe to Podcast ►https://feeds.buzzsprout.com/86242...

Is 20 minutes enough to lose weight and get healthier? What exercises should you focus on, and what’s holding you back? In today’s episode, Coach Madison and I break down the myths around short workouts and share why they might be exactly what you need! ► I'd love guidance from a Trainer► https://www.nvfitt.com/gethealthy ► Follow IG: @roycelaguerta ►   / roycelaguerta   ► Subscribe to Podcas...

Feeling overwhelmed and on the brink of burnout? You're not alone! In this video, I’ll show you how to create a calendar that protects your energy, reduces stress, and helps you stay productive without overloading yourself. ► I'd love guidance from a Trainer ► https://www.nvfitt.com/gethealthy ► Follow US on IG:   / roycelaguerta   ► Subscribe to Podcast ►https://feeds.buzzsprout.com/862...

Imagine life recharging you instead of draining you. Sounds impossible? What if It’s not? In this video, I share a practice I've used to show up with more energy everyday. ► I'd love guidance from a Trainer ► https://www.nvfitt.com/gethealthy ► Follow US on IG:   / roycelaguerta   ► Subscribe to Podcast ►https://feeds.buzzsprout.com/862429.rss 🎙 ABOUT THE CHANNEL I’m Coach Royce—a traine...

Have you ever experienced moments where you feel completely unmotivated or just plain low? Maybe you’ve wondered if it’s normal or if it’s a sign of something deeper like depression. In this episode, Yoni and I explore how these feelings can be tied to your overall health—mental, physical, and emotional. ► Build Monthly New Habits With Our Community! ► https://www.skool.com/30daysofmurph/about ► I...

Sleep is a cornerstone of weight loss and overall wellness, yet it’s often overlooked or dismissed as a mere byproduct of our daily lives. In reality, sleep is a skill—one that can be honed and improved, just like fitness and nutrition. By refining your sleep habits, you can unlock its full potential to support your health and well-being. ► Build Monthly New Habits With Our Community! ► https://ww...

Mastering the first hour of your day can set the tone for mastering your entire life. In this episode, we’re sharing our morning routines—the key habits that not only supercharge our bodies but also elevate every other area of life. ► Build New Habits With Our Community! ► https://www.skool.com/30daysofmurph/about ► I'd love guidance from a Trainer ► https://www.nvfitt.com/gethealthy ► Follow...

Ever feel like you’ve tried it all, but the fat just won’t budge? You’re not alone. Today, Coach Keith and I dive into why fat loss can be so challenging and share practical tips to make the journey easier.  ► Join our FREE MOV30 Challenge! ► https://www.skool.com/30daysofmurph/about ► I'd love guidance from a Trainer► https://www.nvfitt.com/gethealthy ► Follow IG: @roycelaguerta ► https://ww...

Failure is inevitable, but it's also the key to growth. Those who learn to embrace and navigate setbacks often find the greatest success—not just in the gym or on their weight loss journey, but in life as a whole.  ► Join our FREE MOV30 Challenge! ► https://www.skool.com/30daysofmurph/about ► Lose 5-10 lbs Monthly, lower A1C, and blood pressure ► https://www.nvfitt.com/gethealthy ► Follow IG:...

Tired of counting every calorie and still not seeing results? In today’s video, we break down why calorie counting might not be the best approach. Tara and I share our insights on this common weight loss question from our combined experiences as a registered dietitian and personal trainer. ► Join our FREE MOV30 Challenge! ► https://www.skool.com/30daysofmurph/about ► Lose 5-10 lbs Monthly, lower A...

Struggling to find the motivation to work out? In this episode, I share 3 simple tips to help you get moving, even on the toughest days. Learn how dopamine impacts your motivation, how to clear out time-wasting tasks, and the power of anchor thoughts to take that crucial first step.  ► Join our FREE MOV30 Challenge! ► https://www.skool.com/30daysofmurph/about ► Lose 5-10 lbs Monthly, lower A1C, an...