Learnin’ with Lauren

Happy Wellness Wednesday! Today, I am celebrating 18 months of sobriety! In light of this, I am sharing 18 reasons why I love being sober during today's podcast episode. I hope you enjoy it. Please reach out to me on my socials! Tik Tok: Learninwithlauren IG: Learninwithlaurenpodcast. https://instagram.com/learninwithlaurenpodcast https://hoo.be/learninwithlauren RESOURCES: Daily Reflections - dai...

During this episode I talk about all things sobriety-related! I walk through the reality of my first 60 days sober and also some science about the relationship between the alcohol and the brain. Subscribe to my podcast for new episode notifications! Follow me on socials 😁 Instagram: @learninwithlaurenpodcast Tik Tok: @learninwithlauren Episode time marks: I. Why am I sober? 0:29 II. My initial ex...

Hi everyone! Welcome back to the Learnin’ with Lauren Podcast! During today’s episode, I discuss the differences between a career in medicine vs. public health, how to select a career in public health based on your topics of interest, and various examples of public health jobs. I hope you enjoy! Please reach out to me on my socials! Tik Tok: Learninwithlauren IG: Learninwithlaurenpodcast. https://...

Welcome back to the Learnin’ with Lauren Podcast! During today’s episode, I discuss the field of public health, it’s significance in society, how I found my purpose, and how that led me to get my MPH. I hope you enjoy. Next week, we’ll be talking specifically about different careers in the field of public health! Please reach out to me on my socials! Tik Tok: Learninwithlauren IG: Learninwithlaure...

Happy New Year! I address my brief hiatus in today’s episode and discuss some life updates from 2023, and my outlook going into 2024. I’m excited for you all to join me on my journey throughout this next year. I hope you enjoy. Please reach out to me on my socials! Tik Tok: Learninwithlauren IG: Learninwithlaurenpodcast. https://instagram.com/learninwithlaurenpodcast https://hoo.be/learninwithlaur...

Today’s episode is all about new beginnings! Change can be scary, but as humans, change is inevitable in our lives! I discuss celebrating change, navigating life transitions, overcoming fear and resistance, and how new beginnings are a continuous process of life. I hope you enjoy. Please reach out to me on my socials! Tik Tok: Learninwithlauren IG: Learninwithlaurenpodcast. https://instagram.com/l...

Today’s episode was recommended by a listener! I discuss how to support yourself when dealing with challenging times and the people around you might have a tough time understanding. I hope you enjoy. Please reach out to me on my socials! Tik Tok: Learninwithlauren IG: Learninwithlaurenpodcast. https://instagram.com/learninwithlaurenpodcast https://hoo.be/learninwithlauren Therapy Resources: https:...

On today’s episode of the Learnin’ with Lauren podcast, I talk about the beauty in trusting the process! It’s so freeing to live in the moment and understand that much in our lives is simply out of our hands. I hope you enjoy listening to this episode! Please reach out to me on my socials! Tik Tok: Learninwithlauren IG: Learninwithlaurenpodcast. https://instagram.com/learninwithlaurenpodcast https...

Welcome back to the Learnin’ with Lauren podcast! I’m back from my trip to Italy, and I have such an incredible success story for you all! On today’s episode, I discuss the challenges and triumphs I faced on the trip, what I think this means for my agoraphobia recovery, and tips/advice I have for you! Please reach out to me on my socials! Tik Tok: Learninwithlauren IG: Learninwithlaurenpodcast. ht...

Welcome to the 5th episode in my 5-part series on agoraphobia recovery! On today’s episode, I discuss how agoraphobia has an impact on relationships with our family, friends, and romantic partners. I share five ways we can navigate the natural challenges that come with this anxiety disorder and how you can nurture your relationships. Please reach out to me on my socials! Tik Tok: Learninwithlauren...

Welcome back to my agoraphobia series! On today’s episode, I discuss how therapy is helpful for those suffering from agoraphobia and panic disorder. I share some personal tidbits about my experiences with therapy and how I think it’s amazing for everyone! I hope you enjoy. Please reach out to me on my socials! Tik Tok: Learninwithlauren IG: Learninwithlaurenpodcast. Source: https://www.psychologyt...

Bonus episode today! Today I’m celebrating 1 year sober, so on today’s episode, I get candid about the challenges and rewards this past year has brought me. I’ve learned a lot about myself, and for that, I’m so grateful! I hope you enjoy! Please reach out to me on my socials! Tik Tok: Learninwithlauren IG: Learninwithlaurenpodcast.

Welcome back to my agoraphobia series! On today’s episode, I discuss how my love of traveling changed when I suddenly became agoraphobic. Over the past few years, I swore I would never travel again because of my fear of flying and driving, but through recovery I am able to travel again! During this episode, I share my recent travel experiences with anxiety and tips I have for you. I hope you enjoy...

Welcome back to my agoraphobia series! On today’s episode, I discuss how I was invited to an event at the White House and how I survived it with anxiety and while maintaining my sobriety. I hope you enjoy! Please reach out to me on my socials! Tik Tok: Learninwithlauren IG: Learninwithlaurenpodcast.

On today’s episode, I discuss what it’s been like to live with agoraphobia for the past 4 years. Agoraphobia is fear or anxiety about being in public spaces, being in enclosed spaces, using public transportation, the inability to escape or leave a situation, and more. This is a condition that I have experienced myself, and I wanted to share this agoraphobia series for anyone else who is dealing wi...

Welcome back to the Learnin’ with Lauren Podcast and Happy Black History Month! For the month of February, I’ll be highlighting Black woman who have pushed the mental health and wellness industry forward. Each Wednesday, I’ll be sharing the story of a Black woman I find inspiring with the hope that you do too! To begin the month, this podcast episode highlights Bebe Moore Campbell- advocate, autho...

I wanted to share on these topics relating to self-love and body acceptance because I think it is an integral part of our own personal wellness journeys. How we view ourselves can have a large effect on us psychologically and physically. On today’s episode, I share a bit about my growth in this area of wellness, touching on my racial identity, my transformative experience with scoliosis, weight st...

Welcome back to Learnin' with Lauren on Wellness Wednesday! On tonight's episode, I discuss harnessing your professional worth in your 20s and starting your financial wellness journey. Some topics I discuss are how to obtain your dream job, negotiating salary, asking for raises and promotions, and a little bit about my career journey over the past few years! Subscribe for weekly Wellness Wednesday...

Do you resent January every year because of dreaded New Year’s resolutions? Well don’t! During today’s episode, I discuss the power of the New Year and how you can find yourself or create a new you at any given moment! I share lessons I learned from 2022, how I transformed my mindset in the last part of 2022, creating vision boards, methods to manifesting your goals, and more! Subscribe for weekly...

TW/CW: Domestic Violence, trauma, abuse // During the month of October, people across the nation honor domestic violence awareness. For today’s podcast episode, I had the privilege to host two special guests from the Alexandria House, Michelle and Susana. We discuss various educational points on domestic violence and share lived experience. We hope to break the stigma facing the topic while also o...

On today’s episode, I am discussing a heavier, taboo topic: suicide. Trigger warning : topics relating to suicide for the duration of the episode. September is Suicide Prevention Awareness Month, and in today’s episode I address the importance of suicide prevention awareness and education; societal and personal risk factors for suicidal behavior; and how to approach loved ones who might have suici...

On today’s episode, I discuss the topic of agoraphobia. I talk about all things including the definition of agoraphobia, different types, risk groups, and how one can be diagnosed and receive help. Listen to learn more about this type of anxiety and how I’ve been recovering myself. At 24:00, I say digress when I 100% mean regress 😅 Recovery Village Agoraphobia: https://www.therecoveryvillage.com/...

Happy Wellness Wednesday and Happy National Wellness Month! On today’s episode, I discuss how to maximize your health in your 20s and why it’s important. Topics discussed include: physical health, mental health, relationships with alcohol and substances, and relationships with food. (***Trigger warning: disordered eating 5:18-8:16) Follow me on my socials for more IG: @learninwithlaurenpodcast Tik...

In my first episode of the podcast, I’m talking about why I decided to be sober at the age of 24. Everyone has a different journey to sobriety, and I wanted to share mine! I’ll be 3 weeks sober tomorrow, and I share insight about the stigma of sobriety, habitual/ritualistic drinking, how I’ve been feeling, and positive thoughts moving forward! Here are some helpful resources for anyone in need: ht...

TW: death, grief, mourning. Donate to Alzheimer’s research here: https://act.alz.org/site/Donation2?df_id=32112&32112.donation=form1