Lean4Life - Cutting Through Fitness Industry BS |Straight Talking | No Nonsense | Non Sponsored

I'll try to explain why doing the things you did in your 20's to get in shape in your 40's isn't a great idea. #lean4life #northwich #exercisetips

Lovely day out. Supplements or substitute? In the next 10 minutes I'll go over whether you need to add them, and what the difference is between supplementing and substituting.

After hearing that the NHS is rolling out weight loss injections, it got me to thinking. Instead of treating the symptom, why aren't we treating the cause? These pens cost £179 for 4 weeks (google search). That's £2327 for the year. For about half the price, you could have 3 small group PT sessions a week, access to a proven program to improve nutrition and build some muscle, plus access to a qual...

Hunger. It's something we all experience, but why do we feel hungry? It's strange to think that the more body fat we carry, the more hungry we feel, even though we have larger stores of spare energy. What drives your hunger? Is it a desire for energy, or could it be the need for nutrition? I'm not sure either...

Simply, these videos, as well as being live, will be on demand on Spotify , as well as released on Anchor as podcasts. Today I'll be talking about a vey simple, bit extremely powerful strategy called "Habit Stacking "

If you're looking at setting a goal, and considering the things you need to sacrifice, all you can do is think about what you CAN'T have anymore. If you flip that on it's head, then you can realy improve your chances of success.

I hear a lot of leople on a weightloss journey talking about "Cheat days" or "cheet weekends". What I've found is that you can undo all your hard wok very easliy over the cours eof just one or two days. I'll tell you how that looks and how you can avoid falling intot hat trap.   TIRED OF ALL THE FAD DIETS THAT ONLY LEAD TO YOU FEELING TERRIBLE AND PUTTING THE WEIGHT BACK ON A FEW MONTHS LATER...

Thinking you've got it nailed is for my clients one of the big mistakes they make.  They stop planning and recording, then stop getting the results, then quit as "it doesn't work" For most however, taking a step back re-settnig and putting into plac ejust a few simple tweaks is enough to get the results happening again. I'll tell you why, and what happened to me when I tried to free style it...

In this episode I'll let you know how to plan a night out so it lessens the impact on you weightloss goals. I record these weekly for clients on my lean for life programme, to find out more about the programe visit efitpropt.com/lean-for-life/   enjoy and please subscribe.

During a recent chat in the gym, one of my clients, she asked me which exercises will help her legs get slimmer.  I'll talk about that, and how that just doesn't really work. I'll run some figures about how much to eat, and how much exercise to do. Ant  questions admin@efitpropt.com Please subscribe to the podcast, and follow me on instagram G3dohara/efitpropt.

During a recent call with 5000 online personal trainers, one of the coaches told me his client wasn't eating enough to lose weight, so he'd upped her calories to help her to lose weight.  This is another myth that needs putting to bed. If you're gaining weight you're eating too much - simples!! Most of the time when a client is telling me what they're eating, yet still gaining weight, then it...

In today's episode I'll talk about eating late at night, fasted cardio, and how they effect either your weight loss or performance goals respectively. I'll talk about who I am, what I do and some of the experience I've had over 10 years that should hopefully help some of the listeners out.

Lot's of people starting out at the gym for the first time fall into the trap laid by the gym owner. That protein shakes are the answer to all their prayers. Let's debunk that myth.