League Queens

EAT the Fn Food! 🍌🎾 (With Special Guest Kristin Collins!) Ladies, we might not always think of ourselves as athletes… but if you’re playing multiple matches a week, taking lessons, drilling, chasing down balls, AND juggling family and life, YOU ARE ASKING A LOT OF YOUR BODY! 👑 So why are we sometimes showing up to a match under-fueled, dehydrated, and running on coffee and vibes? 😂 This week o...

EAT the Fn Food! 🍌🎾 (With Special Guest Kristin Collins!) Ladies, we might not always think of ourselves as athletes… but if you’re playing multiple matches a week, taking lessons, drilling, chasing down balls, AND juggling family and life, YOU ARE ASKING A LOT OF YOUR BODY! 👑 So why are we sometimes showing up to a match under-fueled, dehydrated, and running on coffee and vibes? 😂 This week o...

The US Open. The pros. The crowds. The drama. The tennis. The US Open is now old news.. - but what we can learn from it is not!  So grab your coffee, pour yourself a little tennis tea, and come hang out with Kim and Jane as they take us from the US Open stands to the ladies league court. Kim went to the US Open and is spilling the tea on what it’s really like to attend — including how to get ticke...

🎾This thinking could be why you dont love singles and this episode is here to help If you are a: Doubles player who occasionally gets thrown into singles. Or a seasoned singles player who knows there’s still room to level u p. Either way… this episode is for you. 👑🎾 Singles is NOT just doubles with one less person on the court. 😂 The court feels bigger (on your side) but SMALLER on the opponen...

League Queens Show Notes Ladies League Tennis-is known for drama. You come off the court angry- and say what was THEIR problem? Well this episode is going to CHALLENGE you to look inward. What if the drama was caused by YOU. No you didn’t cheat. You didn’t call bad line calls. BUT even still:  Could YOU be contributing to the court drama without even realizing it? 👀 In this episode, Kim and Jane...

Offense V Defense Are you actually playing offense… or just running around reacting and hoping for the best ? 😅 In this episode, Kim and Jane break down the difference between offensive and defensive tennis — and why knowing when to switch between the two can completely change your match. They talk court awareness, positioning, shot selection, and how to stop playing passive tennis when it’s time...

STOP Doing Stupid Shit Tennis with special Guest Coach Christophe We have our FIRST EVER guest on League Queens —  Kim and Jane welcome “Stop Doing Stupid Shit Tennis” Coach Christophe for a hilarious, brutally honest, and relatable conversation about the same mistakes ladies league players make over and over again on their tennis courts and in matches. From questionable shot choices to chaotic do...

Myths Versus Truths:  Ladies league tennis is FULL of advice. Some of it helpful… and some of it passed around like tennis folklore from a captain in 2009 😅 In this episode, Kim and Jane are busting some of the biggest myths in recreational doubles tennis — the ones that might actually be hurting your game without you even realizing it. From outdated court positioning advice to shot-selection hab...

Episode 11  Shitty Wonky Scrappy You know the match. Nothing has pace. Nothing is predictable. Balls are floating, spinning, barely clearing the net… and even if you win- it doesn’t feel you won BIG enough??  Welcome to shitty, wonky, scrappy tennis — where rhythm goes to die and your beautiful game completely falls apart. In this episode, Kim and Jane tackle one of the most frustrating (and commo...

Australian. I-Formation. Hand signals… oh my. We all know progressive formatting is how you level up your doubles game — but actually trying it in a real match? That’s where things get… chaotic. In this episode, Kim and Jane break down what progressive formatting actually is (in plain English), when to use each formation, and how to start incorporating it without completely confusing yourself… or...

Ah yes. The super tiebreaker. The 10-point emotional rollercoaster that somehow decides everything. In ladies league tennis, we all know how this goes. You start the match tight, spraying balls everywhere, questioning your life choices… then you settle in, figure your sh t out, and steal the second set. OR — you dominate the first set, get comfortable, back off just a little… and suddenly they’ve...

What if there were a few things you should always do — and a few things you should never do — for the rest of your life in tennis ? In this episode, Jane drops key doubles strategies every ladies league player should "Always" and "Never" do. While Kim is put fully on the spot questioning if she “ALWAYS or NEVER” is guilty.   Tennis ladies are going to want to listen to this one and then relisten f...

We’ve all been there. You’re playing an amazing point- running from one side of the court to the other getting back amazing balls- then the EASY FLOATER comes and you do what Jane coined- and you shit the bed . In this episode, Jane shares top ways league players "Shit the Bed" that includes the all-too-familiar spiral of lost focus, lowering your intensity, taking your eye off the ball, dealing w...

DONT Be THAT Partner SHOW. NOTES:  Ladies Don’t be THAT partner! THIS year in 2026- be the partner that everyone WANTS to play with- not the opposite! Yes... you. We know you don't realize it- but let this year be the year of awareness. New season, new year, new partner energy. In this latest episode, Kim and Jane kick off 2026 by talking about what it really means to be a good doubles partner — a...

It’s no secret - the drama is real in ladies league tennis. Kim and Jane dive headfirst into WHY. The pressure to perform, the side-eye from teammates, and the emotional gymnastics that come with being part of a team, and nore contribute the weekly drama that comes with each match. Kim and Jane unpack WHY ladies league tennis can feel as mentally intense as it is competitive. Spoiler alert: it’s n...

USTA ratings dropped… and chaos followed. 👀 In this episode, Kim and Jane break down the emotional rollercoaster of ratings season—where one number can shake teams, strain friendships, and send group chats into full meltdown mode. The Queens dive into what really happens when players get bumped up (or down 👀), the stigma and ego tied to ratings, and why the USTA algorithm feels like it’s guarded...

👑 League Queens — Episode 3: Mind Over Match-  If you want to stop having that imposter syndrome panic, stop the inner mean girl madness, enjoy doubles partnerships more,  and win the big points, this episode is your new pre-match ritual. 🎾 : “Mind Over Match: Why Your Brain Might Be Your Toughest Opponent” In this episode of League Queens , Kim Wojnowich and Coach Jane Forman serve up a  deep d...

👑 League Queens — Episode 2: Why Court Positioning Changes Everything Serving tea, tactics, and tennis truth for Ladies League Players. Welcome to League Queens , the podcast that empowers women in tennis through strategy, confidence, and hilarious real-life league drama. Hosted by Coach Jane Forman of TeamForman Tennis and Rec league player Kim Wojnowich of Rallies & Rackets , this show give...

👑 SHOW NOTES — Episode 1: Welcome to League Queens Serving tea, tactics, and tennis truth for Ladies League Players Welcome to League Queens , the podcast that empowers women in tennis through strategy, confidence, and hilarious real-life league drama. Hosted by Coach Jane Forman of TeamForman Tennis and rec league player Kim Wojnowich of Rallies & Rackets , this show gives you both the exper...