Lead Today

In This Episode: This week we talk about Ayurveda and Chakras and do a run through of the three doshas and the chakra energy centres of the body. We discuss Vata, Pitta and Kapha Doshas and compare it to the elements in Traditional Chinese Medicine.    Kalyna discusses dietary choices to balance each dosha, personality traits and the seasons associated and the physical attributes and qua...

In This Episode: We're starting another mini-series on healing modalities and medicines. This week we talk about Traditional Chinese Medicine and do a run through of the five elements and their associated energy meridians (which are related to organs as well.)  We discuss metal, earth, fire, water and wood and compare it to the elements in Humorism of the Ancient Greeks and Ayurvedic dosas. W...

In This Episode: A personal musing on the filters we add to our expression of ourselves. We wear metaphorical masks every day in society and while they do serve a purpose I'd like to examine how we use them.  How do you show up in your personal relationships?  Are you authentic and vulnerable with yourself about how you feel?  Who's your inner circle who supports you in your darkest...

In This Episode: This is the fourth episode of a four part series on women's menstrual cycles. We explore body, mind and spiritual ways to take care of our bodies during all phases of our cycle. Kalyna discusses easy dietary changes, lifestyle tips and some areas of focus during this third week of your cycle. - What to focus on during this week - How your social events can be scheduled to support...

In This Episode: This is the third episode of a four part series on women's menstrual cycles. We explore body, mind and spiritual ways to take care of our bodies during all phases of our cycle. Join Woman's Wisdom™ to be in community with women who are also working toward living in flow.  Kalyna discusses easy dietary changes, lifestyle tips and some areas of focus during this third week of y...

In This Episode: This is the second episode of a four part series on women's menstrual cycles. We explore body, mind and spiritual ways to take care of our bodies during all phases of our cycle. Join Woman's Wisdom™ to be in community with women who are also working toward living in flow.  Kalyna discusses easy dietary changes, lifestyle tips and some areas of focus during this second week of...

In This Episode:  This is the first episode of a four part series on women's menstrual cycles. We explore body, mind and spiritual ways to take care of our bodies during all phases of our cycle.  Join Period Secrets ™ to learn everything you need to know about having a pain free Period. Kalyna discusses easy dietary changes, lifestyle tips and some products that when removed from our liv...

In This Episode: This is the final episode of the series where we'll talk through the Logical Level system I use to support clients with figuring out the next best step in their career. You can leverage this framework for any career decision, situation or to broadly define your career roadmap. This episode dives into the environment you want to be in and cultivate in order to do your best work.&nb...

In This Episode: This is episode five of six where we'll talk through the Logical Level system I use to support clients with figuring out the next best step in their career. You can leverage this framework for any career decision, situation or to broadly define your career roadmap. This episode dives into the actions you can take to move ahead in your career and the way you want to behave to make...

In This Episode: This is the fourth of six episodes where we'll talk through the Logical Level system I use to support clients with figuring out the next best step in their career. You can leverage this framework for any career decision, situation or to broadly define your career roadmap. This episode dives into your skills, capabilities and how to harness them to get the best results.  Liste...

In This Episode: This is the third of six episodes where we'll talk through the Logical Level system I use to support clients with figuring out the next best step in their career. You can leverage this framework for any career decision, situation or to broadly define your career roadmap. This episode dives into your values, beliefs and what's important to you. Listen to hear the key questions you...

In This Episode: This is the second of six episodes where we'll talk through the Logical Level system I use to support clients with figuring out the next best step in their career. You can leverage this framework for any career decision, situation or to broadly define your career roadmap. This episode dives into who you are and what that means for your career identity. Listen to hear the key quest...

In This Episode:  This is the first of six episodes where we'll talk through the Logical Level system I use to support clients with figuring out the next best step in their career. You can leverage this framework for any career decision, situation or to broadly define your career roadmap. This episode dives into how to get a bird's eye view of your career and figure out your vision and purpos...

In This Episode:  I discuss the number one thing you need to bring to negotiations.  This is a preamble into the world of negotiation.  We all negotiate throughout our day with big and little things. The key is to negotiate win-wins with the person at the other side of the table.  This is my introduction into the importance of improving your negotiation skills no matter what yo...

In This Episode:  I discuss my thoughts on the book Man's Search for Meaning by Viktor E. Frankl . His insights into existentialism, suffering and finding purpose in life are profound. It's a quick read that'll change your life. Frankl asserts that any moment in life is what you decide to make of it. He shares the one freedom that cannot be taken away is how you choose to perceive a situation...

In This Episode: I discuss the broad topic of death to process the death of different parts of our selves, family members, relationships and more.  --- // SUPPORT THE SHOW // Become a member Donate to the show // COURSES // Apply to join the Woman's Wisdom™ Accelerator to be in community with women living and working in flow Have Pain Free Periods with the Period Secrets™ Course Free Career D...

In This Episode: I discuss how mold truly is everywhere and it's about how much and what kind of mold we have in our homes. I have many resources I've used in my journey that I'll share below. Consider air quality testing, Dr. Jess' Kill Sweat Bind approach to detoxify your body and above all else, remove yourself from the exposure if you have symptoms of being exposed to toxic mold. You can do ai...

In This Episode We're lucky to have Dr Brad Campbell join us on the show. He is a holistic physician, and runs an integrated holistic clinic just north of Chicago, IL, USA. He founded a nonprofit, the health assurance movement whose goal is to Robin-Hooding healthcare back to the masses. He is a chiropractic internist and acupuncturist and is finishing 10 degrees in natural healthcare. We cove...

In This Episode:  We do a guided meditation for 30 minutes using a golden light.  --- // SUPPORT THE SHOW // Become a member Donate to the show // COURSES // Apply to join the Woman's Wisdom™ Accelerator to be in community with women living and working in flow Have Pain Free Periods with the Period Secrets™ Course Free Career Design Masterclass // LINKS // Looking for a coach? Let's work...

In This Episode: I talk about authenticity and what that means to me. I discuss the difficulties I had living in Switzerland and navigating the cultural differences there.  Mentions: Atomic Habits by James Clear Resources // BOOKS // Read Memorable Order Memorable on Amazon Buy Memorable from Barnes and Noble Get Memorable from Indigo // SUPPORT THIS SHOW // Become a member Donations // COURSES //...

In This Episode: I discuss my experience with planning a wedding in Canada, Switzerland and the first six months of being married. I've been asked a few times about what feels different when "tying the knot" so I get into my personal experience so far.  Join the Lead Circle and get behind the scenes content and access to Kalyna. Buy Lead. Merch Resources: Maria Giuliana Photography - Canada R...

In This Episode: Today I'm grateful to be joined by Tammy Peterson.  Tammy was raised in a small town in northern Alberta. After graduating from high school in 1979, she moved to central Canada, where she worked, studied and was married in 1989. She lived for many years in Montreal and Boston but now resides in Toronto. Tammy raised 2 children with her husband Jordan and has two grandchildren...

In This Episode: I have been astounded at the different results I have experienced on a 3 day water fast and 21 days on the carnivore diet.  The reason for starting this elimination diet was because of pervasive inflammatory issues after sustaining a traumatic brain injury in a car accident in 2019. I needed to feel better. After a year as a vegetarian/vegan, I was anemic and lifeless. Someth...

In This Episode:  This is a solo episode where I, Kalyna, talk about the 7 types of rest and how we can know which one we need. Rest is not all equal. That's why we feel great taking a break from a computer screen to go do yoga or walking. It's also why after a long run, we may need to lay down and read a book or take a nap. We need social rest at times and to be alone, or sometimes we need t...

In This Episode:  Dr. Raymond Nichols joins us to discuss the healing for multiple generations via what we teach our children about health and wellbeing. We talk about fasting since I just finished a three day water fast. We also discuss science versus knowing and how to listen to your own body. He is about helping others to get empowered about their health and take personal responsibility for our...