Lead Today

On today's episode of  Lead Today , host  Kalyna Miletic  pulls back the curtain on one of the hardest leadership steps a person can take: walking through the doors of a 12-Step meeting. If you are secretly considering attending an Alcoholics Anonymous (AA) or Al-Anon meeting, you are likely frozen by the exact same anxieties, misconceptions, and raw fear that Kalyna once faced. Whether you ar...

This episode was recorded on June 15, 2022. In this episode of  Lead Today , host Kalyna Miletic sits down with Dr. Peter McCullough, a prominent cardiologist and outspoken voice on public health, medical ethics, and personal responsibility. He is a physician-scientist, cardiologist and best-selling author known for his research on the effects of Covid-19 vaccines. Together, they explore what it m...

In this episode of the  Lead Today Show , host  Kalyna Miletic  dives deep into the neurobiology of obsession. Whether you are a leader struggling to maintain focus or a coach helping a client through an "addictive" relationship, this episode provides the clinical frameworks and mindset shifts necessary to break the dopamine loop. We move beyond the "romance" and look at the &q...

In this episode of the  Lead Today Show , host  Kalyna Miletic  explores the ancient, transformative power of the  Closing of the Bones  ceremony. This ritual, deeply rooted in Meso-American traditions, offers a profound way to navigate life's major transitions by "sealing" what has been opened physically, emotionally, and spiritually. The Core of the Ceremony What it is : Traditiona...

A mom asks, “What’s your take on vaccines?” Instead of opinions, Kalyna teaches  self-leadership : Build medical knowledge, claim autonomy to say yes/no, and own your decision.  BIG POINT: Seek information, not influence  from other moms—use them for data, not direction. Self-leadership = Medical literacy + Autonomy + Ownership. Don’t outsource to mom groups; lead your family with the  BRAIN  fram...

In this episode, Kalyna takes us through fresh, unexpected angles on Ash Wednesday and Lent — transforming these ancient traditions into powerful leadership tools for 2026's fast-paced world. From biblical wildcards to brain science hacks, she shares novel insights and actionable strategies for personal resets amid burnout and digital overload. Highlights & Discussion Points Ancient Ash Or...

In this episode, Kalyna unpacks the electrifying chaos of Carnival and Fat Tuesday — reimagining these pre-Lent blowouts as high-stakes reset rituals for leaders thriving in 2026's relentless hustle. From pagan feasts to global parades, she reveals hidden roots and modern hacks to harness indulgence for breakthrough clarity before the Lenten grind. Highlights & Discussion Points Fat Tuesda...

In this episode, Kalyna takes us along on her journey through Curaçao — a vibrant Caribbean island filled with color, culture, and family-friendly fun. From sandy beaches to unique wildlife experiences, Kalyna shares her favorite stops, travel insights, and tips for making the most of this tropical destination. Highlights & Discussion Points Children’s Museum Curaçao:  A hands-on, creative spa...

Parenting often feels like a test of patience, especially when you’re exhausted, overwhelmed, and pulled in a dozen directions. In this episode of  The Lead Today Show , Kalyna Miletic dives deep into what it really means to be an  intuitive parent —one who leads with presence, empathy, and awareness, even when life feels anything but calm. Kalyna shares practical tools for pausing before reacting...

Episode on thriving as a social observer on the fringes, drawing from self-leadership principles. The discussion explores changing social circles, likened to switching "ponds," to find environments that align with personal growth.​ Wrong Pond Dynamics : Kalyna identifies misfit social groups where values clash and urges exiting draining environments for those fostering development, akin...

Kalyna dives into global maternity leave policies, flexible extensions like Spain's part-time reductions until age 12, and Dr. Erica Komisar's push for extended paid leave to protect infant development. Drawing from top countries (Bulgaria, Estonia, Sweden) and stark contrasts (US zero paid weeks), this episode equips working parents with career planning strategies amid family demands.​ Ex...

Kalyna invites listeners into a profound exploration of how time reshapes relationships—revealing who truly sees and empathizes with your current self, and empowering you to decide whether to deepen those bonds or courageously let them go. Instead of clinging to outdated versions of connection, Kalyna unpacks the empathy test at the heart of every relationship: Do they celebrate the "you&quot...

In this episode of the Lead Today Show, Kalyna invites listeners into a gentler, more realistic way of approaching New Year’s resolutions—one built on small rituals, easy wins, and honoring the natural seasons of life instead of forcing constant transformation.​ Instead of charging into January with an all‑or‑nothing list, Kalyna talks about focusing on the 20% of easy wins: small, doable shifts t...

In this week’s episode of the Lead Today Show, Kalyna invites listeners into a softer, more honest look at the holidays—one that makes space for both magic and mess. She explores how this season can hold light and darkness at the same time: joy, grief, nostalgia, exhaustion, and tiny moments of wonder that often go unnoticed.​ Kalyna shares how she has felt pressure to “do the holidays right” with...

In this week’s episode, Kalyna opens up about the deep, often unspoken realities of early motherhood—centering on breastfeeding, the mother–child bond, and how her expectations collided with the truth of birth and postpartum life. She shares how she went into maternity leave believing that with enough preparation and intention, breastfeeding and bonding would unfold smoothly, only to discover that...

Emily Swann is a Registered Nurse (RN, BSN), International Board Certified Lactation Consultant (IBCLC), infant bodyworker, and nutritionist who owns For The Love of Breastfeeding LLC in Charlotte, North Carolina. She specializes in supporting breastfeeding mothers through education, bodywork, and addressing issues like tongue ties and infant reflux.​​ Swann began her career as an RN with experien...

In this week’s episode, Kalyna shares a very personal update on where she’s been, why the podcast went quiet, and what it really looked like to step away for maternity leave and step into motherhood. She talks through the expectations she had going into leave, the surprises that came with birth and postpartum, and how becoming a mom has reshaped her sense of self, work, and what actually matters d...

Welcome to Week 9 of  Soulful Pregnancy ! As we dive deeper into this sacred journey, your baby is growing rapidly, and so are you. This week marks a significant transition as the early developmental phase continues, and you may begin to feel the emotional and physical impact of your pregnancy more intensely. In this episode, we’ll explore how to embrace these changes, honor your body, and nurture...

This week on  Soulful Pregnancy , we reach Week 8, a transformative stage as your baby’s features become more distinct and you may feel more connected to this blossoming life. As you move through the early months of pregnancy, we’ll explore how to nurture yourself through the physical demands and celebrate the profound growth happening within. This episode focuses on honoring the sacred beginnings...

In this episode of  Soulful Pregnancy , we move into Week 7—a time of rapid growth for your baby and profound shifts for you. This week, your baby is developing key features, and you may be feeling the full weight of early pregnancy symptoms. We’ll explore how you can nurture this sacred connection by aligning with the changes, honoring both your body’s wisdom and the miracle of new life. Mother’s...

In this week’s episode of  Soulful Pregnancy , we journey through Week 6, a time of deep emotional and physical change. Your baby’s heartbeat is now detectable, a sacred rhythm connecting the two of you. As your baby’s organs begin to form, you may also start experiencing more noticeable pregnancy symptoms. This episode will guide you in embracing these changes with love and grace, helping you sta...

This week on  Soulful Pregnancy , we enter Week 5, a time of awakening for both you and your baby. As your body begins to show early signs of pregnancy, your baby’s heart starts to form and beat for the very first time. This is a sacred moment of life unfolding, and we’ll explore how you can tune into this new rhythm within you, both physically and spiritually. Mother’s Body Fact:  By Week 5, you...

Welcome to Week 4 of  Soulful Pregnancy . This week, we focus on implantation—the moment your baby begins to settle into your womb, establishing the first physical bond between you. It’s a powerful time of grounding and connection, as the foundation for this new life is laid. Join us as we explore the spiritual significance of this process and how you can nurture the deepening relationship with yo...

In this week’s episode of  Soulful Pregnancy , we celebrate a profound moment—fertilization. Week 3 marks the union of sperm and egg, when spirit meets matter, and a new soul begins its earthly journey. This episode invites you to honor the sacred spark of life and reflect on the spiritual depth of this moment. Mother’s Body Fact:  Once fertilization occurs, the fertilized egg, now called a zygote...

Welcome back to  Soulful Pregnancy , where we embrace the deep, spiritual aspects of the pregnancy journey. In Week 2, your body prepares for ovulation—a sacred time when the potential for new life is at its peak. While you may not yet be pregnant, this week holds the energy of possibility. We explore how to connect with this moment, honoring the cycles of your body and the divine timing of creati...