Lately with Lexi

Most of us are practicing human love and calling it unconditional. But human love has terms buried in fine print we didn’t even know we signed, and the gap between that and divine love is where so much of our suffering lives. In this episode, we explore the Vedic teachings of Bhakti (devotion) and Prema (divine love) and what becomes possible when you trust the divine working through the people yo...

If you’re an empath or highly sensitive person, absorbing the energy around you isn’t a choice. But staying stuck in it is. In this episode, I’m walking you through the 4 patterns that quietly drain empaths and the 4 practices that protect and restore your energy. We cover: * Why being an emotional dumping ground isn’t the same as being compassionate * The difference between empathy and responsibi...

In this episode, we explore what it truly means to work with the energy of the spring equinox through the lens of yogic philosophy, Traditional Chinese Medicine, and the ancient Wheel of the Year. You’ll learn why inner coherence has to come before outward momentum, how to clear stagnant energy in your body, space, and energy field, and a powerful journaling practice to align with your highest tim...

Have you ever come home from something expansive — a trip, a retreat, even a single conversation and watched old patterns resurface you practically forget everything you learned? This episode is about what it actually looks like to come home differently. I’m sharing the seasonal approach I’m taking with my career, three effective mindset practices to shift your energy quickly, and why letting your...

Moving to France showed me that I’d been confusing achievement with identity, and that the life I actually wanted was waiting on the other side of letting that go. In this episode, I take you behind the scenes of my move to France. I’m sharing what it looks like to ground yourself when everything is shifting, why creativity needs slowness, and how a train ride to the south of France changed the sh...

This week I’m getting personal. I’m sharing the story of why I left Nashville. A decision that didn’t make sense on paper but felt unavoidable… and everything it forced me to figure out about myself on the other side. If you’ve ever walked away from something you worked hard for, or you’re in the middle of a season that feels like starting from zero, this one’s for you. Work with me: Schedule a Fr...

Have you ever felt like you had to choose between who you are and what the world tells you to be? Like you had to pick one thing, stay in one lane, and quietly let the rest of yourself collect dust? That tension is exactly what this episode is about. From the myth of niching down to the yogic practice of releasing labels, this conversation is equal parts spiritual and strategic. If you've ever fel...

Two decades ago, I was desperate for answers outside the conventional medical system. I discovered Ayurveda, yoga, and the ancient wisdom that would completely reshape my understanding of health, spirituality, and who I really am. In this episode, I’m sharing the spiritual awakening and entrepreneurial journey that happened simultaneously when I stopped trusting external authorities and started li...

In this final episode of our journey through Patanjali’s 8 Limbs of Yoga, we explore Samadhi, the eighth limb and ultimate goal of yoga, the complete absorption in divine consciousness. This is what yoga actually means: union— the dissolution of all separation between you and the divine. Samadhi is about remembering what you’ve always been, infinite consciousness temporarily expressing itself as a...

Have you ever sat down to meditate and felt like you were failing because you couldn’t stop your thoughts? The reason most people struggle meditating isn’t that they’re doing it wrong; it’s because they’re trying to skip steps they haven’t built yet. In this episode of Through the Veil, we explore Dhyana, the seventh limb of Patanjali’s Yoga Sutras, and discover the difference between concentratio...

How many browser tabs do you have open right now? How many times have you checked your phone today? How many different thoughts have passed through your mind in the last five minutes? If you’re like most people, your attention is scattered across a dozen different things at any given moment. And this constant mental fragmentation is costing you more than you realize. It’s draining your energy, dil...

When was the last time you went an entire day without checking your phone? Without scrolling social media? Without consuming any content at all? We live in a world designed to hijack your attention. From the moment you wake up, your senses are bombarded—notifications, emails, news, screens everywhere. Your attention is constantly being pulled outward, and this relentless sensory overload is keepin...

Your breath has been with you since your first moment on this earth, and it will be with you until your last. Yet most of us go through life barely aware of it, treating it as nothing more than an automatic function to keep us alive. But what if your breath is actually the most powerful spiritual tool you have? What if it’s the bridge between your physical body and your divine nature, between the...

If you’ve ever felt disconnected from your body or treated it as something to push, fix, or transcend, this episode is an invitation to come home and remember the body as a sacred gateway to the divine. In this episode of Through the Veil, we explore Asana, the third limb of Patanjali’s Yoga Sutras, and the deeper spiritual purpose of the physical practice of yoga. Beyond flexibility and fitness,...

If you’ve been gripping tightly, forcing clarity, or carrying the weight of needing to “figure it all out,” this episode is an invitation to soften, listen, and discover the freedom found in surrender. In this episode of Through the Veil, we explore Ishvara Pranidhana, the fifth and final Niyama of Patanjali’s Yoga Sutras, and the yogic practice of surrendering to the divine. You’ll learn what sur...

Svadhyaya invites us into self-inquiry, asking the essential question as a spiritual seeker: Who am I beyond my thoughts, roles, and identities? Through ancient yogic wisdom, lived practice, and contemplative reflection, this episode reveals how turning inward dissolves the ego and reconnects us with our true nature— the divine presence that resides within us all. To learn more visit: throughtheve...

In this week’s episode, we explore Tapas, the sacred fire of discipline that fuels our spiritual evolution. Tapas isn’t punishment or rigidity; it’s the devoted, steady commitment to becoming who we’re meant to be. Through personal stories, yogic philosophy, and practical tools, we explore how discipline builds self-trust, strengthens self-esteem, and transforms us from the inside out. If you’re c...

What if I told you that the relentless chase for more, more success, more space, more achievement is actually stealing your happiness? I learned this the hard way. After landing my dream home in Nashville (pool, sunroom, recording studio, the works), the roof started leaking, and suddenly my “perfect life” became a source of constant stress. That’s when it hit me: I’d been chasing contentment in a...

What if the clarity you’ve been seeking isn’t found in another online course, mastermind, or self-help book, but in the simple act of cleansing? Cleansing your body, your mind, your environment, your energy? For over a decade, I’ve practiced and guided others through seasonal cleansing rooted in Ayurveda and herbalism. Kitchari cleanses, personalized detox protocols, and daily purification rituals...

What if the freedom you’ve been seeking isn’t found in acquiring more, but in releasing your grip on what you already have? In this final episode of our yamas series, we explore Aparigraha—the practice of non-grasping and non-possessiveness. Living in a culture of instant gratification, same-day delivery, and relentless consumerism, we’ve been conditioned to believe that happiness lies in accumula...

How much of your energy are you unconsciously giving away? In a culture that glorifies excess, more productivity, more consumption, more stimulation, we’ve forgotten that vitality comes not from doing more, but from consciously choosing where we invest our life force. Brahmacharya, the fourth yama in Patanjali’s Yoga Sutras, invites us to examine our relationship with excess and moderation. Tradit...

Have you ever noticed that wherever there’s suffering in your life, there’s also an unfulfilled desire on the other side? The Buddha taught this thousands of years ago: the root of suffering is desire itself— you know that feeling of “not enough”? Not enough time. Not enough success. Not enough love. Not enough of whatever we believe will finally make us whole, happy, peaceful, and at ease. This s...

What if the life you’re living isn’t quite aligned with the truth of who you are? What if there’s a gap, however small, between what you believe, what you say, and what you do? Satya, meaning truthfulness, is the second ethical restraint in Patanjali’s Yoga Sutras. Building upon Ahimsa, it teaches us that truth without compassion can harm, while compassion without truth can enable dysfunction. Sat...

In a world that often feels fragmented and divided, the ancient yogic principle of Ahimsa offers us a path forward. Ahimsa, meaning non-violence, is the very first ethical restraint in Patanjali’s Yoga Sutras, and its placement is no accident. The sages understood that before we can practice any other aspect of yoga, we must first learn to eliminate violence—not just physical harm, but the subtle...

To learn more visit: throughtheveil11.substack.com Work with me: Book a Life Path Numerology & Tarot Reading Book an Energy Healing Session Schedule a Free Consult Resources Mentioned: The Origins of Yoga Article Meditate with me: Listen to my Meditations Get full access to Lately with Lexi at latelywithlexi.substack.com/subscribe