Larissa's Caregiver Tips

Episode Summary It's no secret that being a caregiver is hard workr. You'll experience stress sometimes in your journey and the realize early on of the need to be positive. It's important for to be prepared to take care of yourself as you take care of others. Follow the Series Using the tag, Larissa Caregiver Tips , to find all episodes in the series! Subscribe You can subscribe to Larissa's Careg...

Episode Summary Being a caregiver is rewarding as well as challenging. As a caregiver, you can positively impact your health by practicing these relaxation techniques. Show Links Follow Larissa on social media @coach_larissat Follow the Series Using the tag, Larissa Caregiver Tips , to find all episodes in the series! Subscribe You can subscribe to Larissa's Caregiver Tips podcast on Apple Podcast...

Episode Summary We're sharing our tips and best practices to staying mentally fit during the holidays. Physical activity not only keeps the body strong and healthy, but can help improve your mental health by decreasing symptoms of depression, anxiety, pain and loneliness.  Show Links Follow Larissa on social media @coach_larissat Follow the Series Using the tag, Larissa Caregiver Tips , to find al...

Episode It's a two way street being a birth doula and who better to guide us than Katherine "The Goddess Doula" Street. She's a professionally trained birth doula who specializes in the mental, physical, and emotional support to expecting and birthing people. Show Links Follow Katherine Street on social media @thegoddessdoula Follow Larissa on social media @coach_larissat Follow the Series Using t...

Episode Summary For many people, the holiday season is a time filled with sadness, self-reflection, loneliness, and anxiety. Learn how to manage holiday depression, stress, and anxiety symptoms with these helpful tips. Show Links Follow Larissa on social media @coach_larissat   Learn more about Lorick Road Creative Follow the Series Using the tag, Larissa Caregiver Tips , to find all episodes in t...

Episode Timeline The holiday season can be just as stressful as it is enjoyable. Here are some tips to help you stay focused and productive during the busy holiday season. 00:31 Being Present   01:38 Now for the Tip  01:40 Make a List, Check it Twice  01:53 Prioritize Tasks 02:22 Break it Down 02:44 Limit Distractions 03:52 Set Boundaries 04:16 Give Yourself Time for You 04:50 It's Okay Not to Be...

Episode Timeline Hey caregivers, this episode is all about clearing the clutter. That is getting rid of items that you no longer need and clearing the clutter will free up your mind and your physical space. Show Links Follow Larissa on social media @coach_larissat Follow the Series Using the tag, Larissa Caregiver Tips , to find all episodes in the series! Subscribe You can subscribe to Larissa's...

Episode Timeline Parenting or child rearing promotes and supports the physical, emotional, social, and intellectual development of a child from infancy to adulthood. Katherine Street is a professionally trained birth doula who specializes in the mental, physical, and emotional support to expecting and birthing people. Everyone deserves to be supported in birthing their own way. Show Links Follow K...

Episode Timeline Hey caregivers, this week's episode is all about eating habits and how to incorporate certain fruits and vegetables to increase your healthy eating habits. The overall point is that it will allow you to be the best caregiver that you can be.  00:29 Being Present   01:09 Eating the Rainbow  02:26 Green 03:31 Red  04:41 White 05:45 Gut Health 06:35 Probiotics 07:30 Call to Action  ...

Episode Timeline This weeks episode is a replay of episode 8 about positive self-talk. Positive self-talk is an inner monologue that makes you feel good about yourself and everything going on in your life. I have some exciting news for the podcast in the upcoming weeks! Thank you for joining me on my journey. Show Links Follow Larissa on social media @coach_larissat Follow the Series Using the tag...

Episode Timeline As a couple, you learn to support each other in many facets of life. When you become parents, you're both in a completely new element. Parenting becomes another aspect of your couple relationship that thrives when you both feel supported by each other. Follow the Series Using the tag, Larissa Caregiver Tips , to find all episodes in the series! 00:27 Being Present   03:42 5 Ways t...

Helping a loved one cope with their new reality following a traumatic event presents new challenges daily. Specialist Jennifer Doty shares her insight and tips for being a champion for her families needs while maintaining balance.  Follow the Series Using the tag, Larissa Caregiver Tips , to find all episodes in the series! Subscribe You can subscribe to Larissa's Caregiver Tips podcast on Apple P...

Episode Timeline Hey caregivers, when I'm out and about, I often look at magazines or picked up books that can offer tips that I can share with you. Now this tip comes from. It's a little magazine that I pick up out of the grocery store called "Natural awakenings."  00:27 Being Present   03:33 Now for the Tip 04:42 Playful Activities 05:32 Coloring Outside the Lines 08:17 Call to Action     Show L...

Episode Timeline All right, this tip is for my parents out there, my caregivers that are having rough days. We've all been there. We will probably all be there again. But I want to offer some positive parenting mantras for you. 00:27 Being Present    03:33 Parent Mantras  03:48 The Calm in the Storm 04:19 Behavior is Communication 04:37 Connection Before Correction 05:01 When in Doubt, Add Water 0...

Episode Timeline Our children have been back in school for a while. This week's tip is going to be five questions you can ask, instead of asking, "How was school?" 00:37 Being Present with Lucius Irvin    02:14 Smile  02:19 Lunchtime Buddy  02:23 Change Is 02:30 Rules 02:36 Knowledge  02:44 Let's Summarize this Tip 03:27 Call to Action Show Transcript blah blah blah blah  Show Links Follow Larissa...

Episode Timeline What is depression? Some of the symptoms of a depressive episode or depressive mood can be sleep difficulties, loss of interest in things the person once thought of as pleasurable, and nagging fatigue nearly every day. In this episode we chat about some ways to identify and help individuals cope with depression. 00:37 Being Present 01:58 Intro to Episode Topic 03:16 Recognizing De...

Episode Timeline Larissa sits down with Mindful Recovery Coach, Lucius Irvin. "With 14 years of recovery, Lucius Irvin has experienced the trials and tribulations of both active addiction and also the ups and downs of daily recovery. Understanding that recovery is non-linear and often difficult he brings his experience, strength and hope into his work as a Mindful Recovery Coach."    00:27 Being P...

Hi caregivers, this episode's topic is childhood trauma. Childhood trauma is often described as serious adverse childhood experiences. Why is it important? Listen to this episode to learn more! Follow the Series Using the tag, Larissa Caregiver Tips , to find all episodes in the series! Subscribe You can subscribe to Larissa's Caregiver Tips podcast on Apple Podcasts , Google Podcasts , Spotify ,...

Hi caregivers, let's continue our discussion about social support. What is social support? Well it's help provided by family brands, groups, or communities that can help fulfill emotional tangible informational, or social needs. Why is it important? Listen to this episode to learn more! Follow the Series Using the tag, Larissa Caregiver Tips , to find all episodes in the series! Subscribe You can...

Hi caregivers, let's talk about social support. What is social support? Well it's help provided by family brands, groups, or communities that can help fulfill emotional tangible informational, or social needs. Why is it important? Listen to this episode to learn more! Follow the Series Using the tag, Larissa Caregiver Tips , to find all episodes in the series! Subscribe You can subscribe to Lariss...

Special education specialist Jennifer Doty shares some tips that you could offer to parents Guardians for caregivers of these students that will help them excel in school. Knowing how to advocate for your child's needs. Follow the Series Using the tag, Larissa Caregiver Tips , to find all episodes in the series! Subscribe You can subscribe to Larissa's Caregiver Tips podcast on Apple Podcasts , Go...

It's traveling season and I just went on a trip with my family of six. These are the three things I did that made it less stressful because you know, as caregivers, we often have stress due to just taking care of the people that we take care of. Dream Trips by Dee Email : dreamtripsbydee@outlook.com Phone number : 719-299-0697 Follow the Series Using the tag, Larissa Caregiver Tips , to find all e...

If you take care of someone else, you are a caregiver. This being present moment is being brought to you by Lucius Irvin from the mindful recovery coach . If you want additional information, please check the show notes. 00:37 Special Guest Lucius Irvin Follow the Series Using the tag, Larissa Caregiver Tips , to find all episodes in the series! Subscribe You can subscribe to Larissa's Caregiver Ti...

Share your Tips! Email me at larissa@lorickroad.com Rest and relaxation are essential for caregivers. Just as you tend to the needs of your clients, family, and friends, you must make time for yourself.  Follow the Series Using the tag, Larissa Caregiver Tips , to find all episodes in the series! Subscribe You can subscribe to Larissa's Caregiver Tips podcast on Apple Podcasts , Google Podcasts ,...

Share your Tips! Email me at larissa@lorickroad.com Cell phone usage as a caregiver can be a essential. Here are some cell phone tool tips to help you continue to be successful. Follow the Series Using the tag, Larissa Caregiver Tips , to find all episodes in the series! Subscribe You can subscribe to Larissa's Caregiver Tips podcast on Apple Podcasts , Google Podcasts , Spotify , and wherever you...