Know Your Physio

Exploring advancements in wearable technology, HRV4Training's use of biometric data for fitness, and Marco's research on sleep monitoring The post How to use Biometric Data as the Backbone of Your Intuition appeared first on KnowYourPhysio .

In this episode, we delved into the intricate details of metabolic health, with a particular emphasis on ketosis The post Holistic Health with Tristan Scott and Ryan Brown appeared first on KnowYourPhysio .

In this episode, we delved into the intricate details of metabolic health, with a particular emphasis on ketosis The post The Intersection of Ketosis & Elite Performance appeared first on KnowYourPhysio .

In this podcast ppisode we embarked on a deep exploration of melatonin, often referred to as the 'miracle molecule'. The post Our Body’s Miracle Molecule – The wide reach of Melatonin appeared first on KnowYourPhysio .

Tyson Popplestone: In this episode, we delve deeper than just prescriptive steps, it's a profound exploration of peak performance. The post A Special Episode with Tyson: Art of Listening to Your Body appeared first on KnowYourPhysio .

In today's episode Dr Phil Souther land discusses diabetes: uncovering the complex interactions between insulin, glucose, and ketones. The post Empowering the 1.2 Billion People Affected by Diabetes appeared first on KnowYourPhysio .

Welcome back to the show, dear listeners. In today's episode, I sit down with Darin Olien, environmental activist, health advocate, and host of the Netflix series "Down to Earth". You might be familiar with Darin's penetrating insights from his influential book "SuperLife: The 5 Forces That Will Make You Healthy, Fit, and Eternally Awesome". This […] The post Darin...

Join me in an enlightening conversation with an inspiring guest, a former member of the IDF Special Forces, Sergeant First Class Baraq Harrison. Baraq embodies the spirit of resilience, creativity, and the power of introspection. Throughout the conversation, Baraq generously shares invaluable insights garnered from his military background and post-service experiences. The discussion revolves aroun...

I am excited to have Teemu Arina as our guest. Teemu is a digital transformist, optimal human performance specialist, best-selling author, and biohacker. With a professional career spanning two decades, Teemu is at the forefront of the digital transformation of learning, work, leadership, health, and the future of humanity. He is known for his expertise […] The post Teemu Arina: The Dark Sid...

Today’s guest is a health optimization consultant for world-class leaders, athletes, and professionals and your faithful host, Andrés Preschel! In this Ask Me Anything episode, Andrés answers a series of listener-submitted questions posed by his partner in life and love, Parker Leiro (AKA The Rolling Sloan). Join us for an honest, transparent, and self-reflective conversation […] The post AM...