Kilrea Health Centre

Please listen to our podcast giving insight into what the menopause is, what are common symptoms and what changes can be made in your lifestyle to help minimise symptoms.

In this podcast our practice pharmacist Alvin talks about Asthma and how best to manage your symptoms. This is a very informative podcast for anyone who suffers with asthma or supports someone with Asthma.

We are reaching out to woman aged between 30-50 to help them manage their heart health.

This podcast explains what menopause is, the common symptoms you might experience as well as the different ways to manage these symptoms.

This episode offers a straightforward overview of what to expect during a physiotherapy appointment. Whether its your first time or you're just curious about the process, we walk you through the typical steps-from the initial assessment to treatment planning-so you can feel informed and prepared.

Joanna, one of our dedicated healthcare assistance at Kilrea Health Centre, is passionate about empowering people to take control of their health. In this episode, she shares essential information about cardiovascular disease-what you need to know, and most importantly, what you can do to protect and improve your heart health.

Well done on making it this far, hopefully you now have a good understanding of what the life train programme is all about. Lets try to start implementing what you have learned so far. We hope you enjoy listening to part A of life train 3.

Lifetrain 2 Part B

Lifetrain 2 part A

Empowering Self-care for Type 2 diabetes This episode explores how small consistent self care habits that can make a big difference. Useful links https://www.nhs.uk/conditions/type-2-diabetes/ https://www.diabetes.org.uk/about-diabetes/type-2-diabetes

Care to learn more? Have a listen to this podcast where DrMcAuley gives insight into symptoms, tests, examinations and ways you yourself can help alleviate your symptoms.

In todays episode, Dr McGurk and Adele discuss the importance of attending you cervical smear appointment. Dr McGurk provides information on why we need a smear and what is to be expected, as well as information to help us understand the process and what the results mean. We hope you find this very useful.

It is important to highlight that the success of this podcast will rely on your commitment to the programme. Through research we have discovered that it is most beneficial if you listen or read each stage of the life train a minimum of 8 times to develop a clear understanding of what is being talked about. Part 1 aims to explain thoughts, feelings behaviours and the influence these have on ourselv...

We hope you are excited to start the life train programme journey with us. This podcast attempts to explain how we would like you to engage and what the benefits will be.

Here we hope to answer some questions you may have about cholesterol, statins and how we calculate your risk factors and how to support you heart health.

What is the Life train? Here Dr McAuley gives an insight into what the life train programme is, why it is the tool we use at Kilrea Health Centre, and how engaging with this programme could help you improve your mental health.

Have you thought about your heart health?