KICPod

In this raw and real episode, Steph and Laura put the spotlight on vulnerability.  Sharing their own personal experiences they explore the fear of being judged, managing our insecurities, the need to please others and handling criticism.  Looking at vulnerability as a strength, not a weakness, Steph and Laura reflect and on the deeply personal stories sent in by the beautiful KIC community.  SPECI...

Steph and Laura chat to best friends and co-founders of Lady Brains, Anna Mackenzie & Caitlin Judd.  This episode is jam-packed full of advice on career changes, self doubt, internships and finding creativity.  Together Anna and Caitlin have interviewed over 70 incredible Australian business women including Flex Mami, Megan Gale, Gemma Watts, Sarah Holloway and Jane Lu!  SPECIAL SHARE Steph: H...

In this week's much needed episode, Steph and Laura chat with the founder of The Resilience Project and host of The Imperfects Podcast, Hugh van Cuylenburg. Hugh shares his expertise on avoiding social media comparison, finding happiness, seeking validation, getting through lockdown and so much more. This episode couldn't have come at a better time!  SPECIAL SHARES Hugh : Couples Therapy on SBS on...

After a short break, the KIC POD is back! Steph and Laura KIC' things off with a catchup.  Steph is then joined by Em, one of the incredible mums in her mother's group, to answer your D&Ms on all things motherhood!  Tune in to this raw and real convo as they discuss navigating mum guilt, being separated from your family, finding silver linings, squeezing in quality time with your partner and h...

In this week's episode Steph and Laura answer your relationships D&Ms. Exploring some really tricky topics like how to know if your partner is the right person to have children with, managing difficult in-laws and sacrificing your career for your partner. Plus KIC Tour tickets are on sale NOW, head to our website for your chance to workout out with us this August! SPECIAL SHARES Steph : Our fr...

In this week's episode Steph and Laura chat with Australia's number one sleep expert, Olivia Arezzolo. Earlier this week we asked our KIC community to send in their sleep related questions and Olivia is here to answer them all, well most of them! From how much sleep we actually need, tips to get to sleep and hints for light sleepers, if you're hoping to feel better rested and more energised, this...

In this week’s episode Steph & Laura explore the dangers of the comparison trap.   With social media being the root of the cause, we are constantly comparing ourselves to not just our friends but the often un-relatable profiles that we follow.   Steph & Laura dive into comparison across careers, possessions, relationships, weddings and babies - expressing the importance and power of stayin...

On this week's episode, Laura & Steph chat with Josh as he answers the KIC community's questions on all things fatherhood!  Josh explores the moment he found out that he was going to be a dad, his experience during Steph's pregnancy, the lead up to labour and Harvey's arrival!  Spilling the thing that he is most looking forward to as a dad... Cue heart melt! Tune in for some insightful tips on...

In this week's episode, Steph and Laura are exploring toxic friendships.  When it comes to friendship Steph & Laura believe in quality over quantity.  Tune in to hear exactly what a toxic friendship looks like, tips to break up with a long-term toxic friend, and ways to make new friends as an adult.  SPECIAL SHARES  Steph: The Crown on Netflix  Laura: The Good Doctor on Netflix When it comes t...

Steph is back, baby! Labour, motherhood & all things Harvey! In a Q&A style interview, Steph tells us all about why her labour didn't go as planned, preparing for motherhood, recovery post birth, and the things you should and shouldn't do when your friend has a new born!   Thank you to everyone who sent in questions, this is an episode not to be missed! SPECIAL SHARES Steph: Connect with o...

This week Laura chats with KIC's head trainer, Danny Kennedy. In this incredibly valuable episode, Danny shares an insight into how he builds confidence and boosts motivation. Exploring reverse goal engineering, the importance of rest days and his secret to getting out of bed early in the morning!  For those new to KIC, Danny also gives an insight into the different programs available on the app! ...

In this week’s episode, Laura chats with award-winning finance guru and friend of the podcast, Victoria Devine! Tune in as Laura picks Victoria’s brain on all things finance, including building financial security, money values, superannuation and, After Pay… Did you know that it’s considered a DEBT!? Steph has just had her beautiful baby Harvey and Laura couldn’t be more excited!  KIC SPECIAL SHAR...

In this week's episode Laura's fiancé, Dalton, steps in for Steph while she is on mat leave!  Laura & Dalton dive into a list of relationship tips, discussing whether each piece of advice actually works for them.  From admitting you're wrong to kissing after an argument, understanding your love languages to choosing your in-laws, Laura & Dalton explore it all!  KIC SPECIAL SHARES:  Dalton:...

In today's episode Steph & Laura have a raw and unfiltered chat with the incredible Abbie Chatfield.  Together they explore feminism, trolling, confidence, self acceptance and mental health.  This is the last episode before Steph & Laura take a quick break! They'll be back in your ears shortly... After Steph has her BABY!  KIC SPECIAL SHARES:  Laura: Whole Body Burner Pilates via KIC app ...

In today's episode Steph and Laura share their answers to your deep and meaningful questions. Tune in to hear their advice on what to do when your friendships start to fade, ways to overcome your career choice confusion, how to cope when you're living at home with your parents while you're saving for a house and tips to cure those post-wedding blues!  Steph & Laura love receiving your D&Ms...

In today’s episode Steph and Laura reflect back on their younger selves and share the advice that they wish they knew growing up! From cherishing quality friendships to appreciating your body, listening to your mum and not worrying about what others think of you, Steph and Laura reveal their top tips on how to overcome their youthful insecurities.  KIC SPECIAL SHARES: Steph: Yungblud @yungblud top...

Today's episode of KIC Pod is based around Intuitive Eating.  Intuitive Eating promotes a healthy attitude and approach towards food and body image, it's sometimes referred to as the 'anti-diet diet'.  In this episode Steph and Laura discuss with Dietitian, Liv Morrison what exactly Intuitive Eating is, how to start, eliminating guilt with food, and advice around individual mindsets when it comes...

In today's episode of KIC Pod Steph and Laura are joined by three very special guests in celebration of IWD, Moana Hope, Allira Potter & Victoria Devine.  Bringing you KIC Pod's first ever live recording, it was a pleasure chatting with Moana, Allira and Victoria around what International Women's Day means to them, the importance of #choosetochallenge and their personal experiences navigating...

In today's episode Steph and Laura are joined by special guest and psychologist, Dr Jodie Lowinger.  Discussing topics such as anxiety, overwhelming emotions, feeling burnt out and guilt, Dr Jodie helps identify how to manage these feelings, which may arise throughout our day to day lives.  KIC SPECIAL SHARES:   Laura: The High Note, Movie  Steph: Pickawall Wallpaper  MENTIONS:  Jodie Lowinger's B...

Our most requested podcast is here, a conversation on PCOS  (Polycystic Ovary Syndrome)! We're glad to finally be able to cover off such an important topic with Steph and Dr Amanda Ward. Did you know that Polycystic Ovary Syndrome (PCOS) is a common health condition that affects 8-13% of women who are at their reproductive age? Whether you suffer from PCOS personally or know someone who does, this...

In today's episode of KIC POD Steph and Laura discuss ways we can show ourselves and others, kindness and self-love. This special episode includes messages from members of the KIC community recognising the power of kindness and how simple, yet important random acts of kindness can be. KIC tip to remember - we rise by lifting others up, it’s cool to be kind!  KIC SPECIAL SHARES:  Laura: Penguin Blo...

Laura and Steph have both struggled with self-assurance over the years but have learnt to apply a range of techniques which help drive self-belief and confidence.  Today’s episode touches on imposter syndrome, how gender stereotypes affect our confidence and how we can combat this, why our bodies are not the solution and how to push yourself out of your comfort zone. We hope this episode helps tho...

In today's episode Laura and Steph reflect on their most challenging year yet and how they're feeling going into 2021. Both Steph and Laura discuss how they're tackling external pressures regarding marriage and pregnancy/motherhood, then Laura also gives an exciting wedding update.  KIC SPECIAL SHARES   Laura: A Promised Land - Barack Obama, BUMP - TV series, Bling Empire - TV series  Steph: Liane...

In today's episode following on from last week, Laura interviews Steph to reflect on 2020 and the year that was. Steph answers many of the community’s personal questions, discusses her biggest learnings, a special pregnancy update and her goal setting for 2021.  On behalf of Keep it Cleaner we'd like to thank you for listening to the KIC Pod, have a happy and safe holiday and we look forward to re...

As 2020 draws to a close, for the final two KIC Pod episodes Steph and Laura will be interviewing each other to reflect on the year. To commence these special episodes, first up we have Steph’s interview with Laura. Laura answers all of your questions and they discuss the year that was, her biggest learnings, a special wedding update and goal setting for 2021.  KIC SPECIAL SHARES:  Steph: Truly, M...