KICPod

Steph & Laura are a pure example of best friends navigating two very different life stages. Steph is thriving as a mum to Harvey, learning to juggle the competing demands of work and mum-life. Whereas, Laura is solely dedicated to her KIC career, but together, they make it work! As we move through different life stages, it’s only human for friendships to grow closer when you have shared interests...

This week on the KIC POD, Steph and Laura chat with KIC’s resident dietitian, Liv Morrison. Liv helps us understand intuitive eating, how to build a positive mindset and relationship with food and her tips to overcome food guilt. Together they dive into IBS, exploring specific causes, dealing with the stress, low fodmap eating, managing bloating and reducing symptoms. SPECIAL GUEST Liv Morrison   ...

It’s safe to say that most of us have a love-hate relationship when it comes to social media. It’s a powerful tool to connect, be inspired and share our stories, yet on the flip side it can be incredibly detrimental to our mental health. Steph & Laura dive into the dark side of social media, discussing the negative toll it can take on our body image, self-esteem and confidence. But it’s time t...

We may say this about a lot of our episodes, but this chat with Kath Ebbs is seriously one of the best! With Valentine’s Day coming up, Steph & Laura speak with Kath about cherishing & nurturing the most important relationship in our lives, the one we have with ourselves. Together they explore confidence, self-love and building positive relationships with food & exercise.   TRIGGER WAR...

In the first official episode of 2022, Steph and Laura chat all things goals, motivation and the KICFIT Challenge with KIC’s head trainer Danny. Danny shares his advice on how to get back into working out after a break, finding motivation and staying accountable to yourself. He also explains what progressive overload is and how to do it using the KIC app. Danny reminds us that a good month is bett...

In this bonus KICPOD ep, Steph and Laura chat with KIC’s newest master trainer Leo! Leo has joined the KIC Squad bringing a brand new and seriously spicy workout style to the app - BOOTCAMP! Bootcamp workouts are fun, equipment-free and suitable for ALL fitness levels as Leo is always offering regressions and progressions in his classes. From this chat you’ll learn a little more about Leo as he sh...

 BONUS EP! “When can I start exercising after COVID?” The question on many of our minds! Laura chats with KIC’s expert physio & women’s health educator, Ash Mason, to help us understand how and when we can return to exercise, safely. Together they chat through Laura’s experience, tools to overcome feelings of guilt about not exercising and the importance of rest and fuelling our bodies as we recov...

In the final KICPOD episode for 2021, Steph and Laura reflect on their biggest learnings of the year. They take a moment to unpack what they’re most proud of and acknowledge the growth they’ve experienced both personally and as business women. The episode serves a powerful reminder to be present, celebrate the small wins, trust yourself and to remember that pain, hard times and feelings of anxiety...

We’re still on a high from Laura’s wedding so we decided to do another episode, but this time you’ll be hearing from the newlyweds!  Together Laura and Dalton reflect on the buildup to the wedding, the wedding itself and the wild reaction sparked by Dalton taking Laura’s name. You’ll also get to hear Dalton’s side of the story, his journey navigating the wedding around covid and how he felt about...

On this very special episode, Steph and Laura unpack all things relating to Laura’s wedding! After having to postpone her wedding 3 times due to Covid-19, Laura finally got to say 'I do'.  Laura reflects on and shares all the special moments both in the lead up to the big day and on the big day itself. She shares the details about her wedding planning experience including the process of designing...

This week we’re talking all things modern sex, pleasure, relationships and sex toys with the wonderful Lucy Wark and Georgia Grace. Together Lucy and Georgia are on a mission to give people the confidence and tools to feel comfortable, shame-free and empowered when it comes to all things sex!   In this chat they share insights into how covid-19 impacted sex, dating and relationships and they offer...

In this chat, we spoke to the incredibly stylish and spirited Deni. Sharing their journey of coming out as non-binary Deni reveals how they’ve built confidence and grown to become more accepting of who they are in their own skin.  Deni speaks to how thankful they are for their hardworking and humble family upbringing which in turn fuelled their work ethic and drive and embedded a deep appreciation...

In this raw, real and authentic chat, Steph and Laura unpack the realities of life post-lockdown and the stresses that come with navigating competing demands and reigniting relationships in person. Steph and Laura explore tips on how to set boundaries and avoid feeling burnout and feeling utterly fatigued. They reflect on the power of friendship and asking for help during those times where you fee...

On this episode Steph and Laura chat with the fiercely authentic Allira Potter. Allira is unapologetically herself and shares her personal experiences with practicing self-love and coming to terms with her values, which in turn have shaped her self worth. She encourages self-belief and shares the power in allowing yourself a moment to rest, while reminding you to be proud of your achievements.  Al...

Trigger warning: Eating disorders. 3 out of 4 people who are struggling with an eating disorder or eating disorder tendencies aren’t seeking help. This week, Steph and Laura chat with KIC’s dietitian, Liv Morrison. Liv shines a light on just how much the pandemic has caused an increase in troubled relationships with food. Sharing an abundance of tips and strategies for improving your relationship...

In this week's episode Steph & Laura speak with the beautiful Ellie Sedgwick, founder of Comfortable in My Skin. Ellie very openly discusses her how her vulva insecurities stemmed from a boy in school asking 'do you have an innie or an outie?' Through her photography series 'Flip Through My Flaps' Ellie is on a mission to help vulva owners understand that just like our eye brows, belly buttons and...

In this week's episode Steph and Laura are chatting about all things nutrition with KIC’s incredible dietitian Liv Morrison. Liv dishes the details on what we should and shouldn’t be focusing on when it comes to pre and post exercise nutrition.  In light of the launch of KICRUN, she talks about how we should fuel our bodies when upping the anti with running. Liv also flags the importance of iron l...

On this very special bonus episode of the KICPOD, Steph and Laura chat with Hannah Drysdale. Hannah is a physiotherapist at Upwell Health (and a champion runner herself) and has helped create our brand new KICRUN program - an audio guided program designed to help you gradually build up your endurance and confidence to run 5km straight!  Steph and Laura ask Hannah all your burning running questions...

With infertility impacting 1 in 6 Australian couples, Steph & Laura chat with Nicole Liu co-founder of Kin Fertility. Nicole shares how her misdiagnosis with PCOS sparked her passion for women’s health and fertility.  We explore the sex-ed conversations we SHOULD be having at school, how to understand and take control of your fertility and the common misconceptions associated with contraceptio...

In this week’s episode Steph and Laura chat with the incredibly inspirational Jamila Rizvi.  As a gender equality advocate, Jamila sheds light on the prominent gender gap in Australia. Sharing her personal experiences as a woman working in media and the government, her courageous battle with a brain tumour and the toll lockdown has played on the gender equality. Steph & Laura absolutely LOVED Jami...

This week Steph and Laura chat with the gorgeous Olivia Rogers discussing Liv’s struggles with anxiety and perfectionism. They explore how her anxiety has permeated many aspects of her life and the strategies she has in place to remove guilt and accept her flaws. Liv also opens up about her decision to stop practicing as a speech pathologist and her choice to stop drinking alcohol in an attempt to...

BONUS EP! To celebrate the launch of Self-care Sleeptember at KIC Steph and Laura revisit one of their favourite self-care episodes with KIC meditation coach Meg James. For many of you nights are becoming sleepless, stress is at an all-time high and anxiety is creeping up. Now more than ever it's so important to take care of our minds. We discuss the benefits of meditation, and Meg shares her tips...

On the KICPOD this week Steph and Laura answer your sticky questions all about weddings. Sharing their honest opinions and advice from their personal experiences, they shed some light on on how to navigate wedding diets, choosing your bridal party and how to handle conversations about which costs should and shouldn’t be borne by the bride and groom.  Laura also gets real about how she is coping wi...

Endometriosis affects1 in 9 women, trans and non-binary people across Australia.  This week we’re shedding light on this invisible illness by speaking with Bridget Hustwaite, author of How to Endo.  Bridget provides an insight into what endometriosis actually is and her personal experience with this chronic illness. Sharing her mission to help others feel less alone and diminish the shame and misu...

In this week's episode Steph and Laura dive deep into their personal experiences with confidence. Answering the KIC communities questions, they explore the moment they first felt confident, stability in self-confidence and the importance of being your true self.  SPECIAL SHARE Steph: The Voice on channel 7  Laura: Ted Lasso on Apple TV +  SPECIAL MENTIONS   Hacks on Stan Animal Kingdom on Netflix ...