KeepLife.Chatty

Sometimes (as moms) we can be bad about saying yes to everything...but it's also okay to say no sometimes. Or what about those days you just want to sit and do nothing? Well, that's okay too. We chat about all this and how all of it is so normal. Reminder to stop being so hard on yourself, friends!

We just got home from such a great work weekend! We had a booth for KeepLife at Made South Market in Birmingham. Weekends like this truly fill our cups and remind us why we started this business. Sometimes we need that push to get away from behind our phones, and find that interaction face to face. It is easy to forget how important that is and how God shows up in every way. Instagram: @keeplife.s...

Whew, I don't know about you...but we kind of let our health slip through the cracks this past summer. Since school started back (and we are finding routine again) we are now focusing on whole body health! What does this mean for us? It means we are prioritizing physical, mental, and spiritual health and realizing how much they truly do work together to help you feel WHOLE! Emily Judice's...

If there was ever a saying that has resonated with us throughout our journeys of motherhood, it has been that the days are long but the years are short! As we head into this next season of life, we are really feeling it! So today we talked about all the different seasons of motherhood, and our favorite times (and maybe our least favorites too lol ) through each season! We also talk about trying to...

We are SO excited to be back with Season 2!! We closed Season 1 discussing all things summer. So today we wanted to give an update on our summers as we jump back into this new season of not only our podcast, but also this new season of life! This summer was full of highs and lows. We experienced lots of JOY, but also walked through some incredibly difficult moments. Today we give you a look into i...

In this episode, we sit down to wrap up the first official season of KeepLife. Chatty! Talking all about our summer plans and ending with a fun Q&A to get to know us better!

Can we talk about ALLLLL the things that are thrown in our face on how to be “healthy”? There are SO many extremes out there (take it from someone that has tried them all) to get you where you “need” to be. Today we want to talk about ditching the extremes, figuring out what works for YOU, and how to be the healthiest version of you!

The White SUV vs the Black SUV trend is all over social media right now! Where do we fall? Where are the moms that are in-between?

Yes you heard us, you can CHOOSE JOY (and gratitude)! Let’s talk about where joy truly comes from and how we can choose it everyday, the difference in joy and happiness, and yes there will still be tough moments, but trusting that our JOY will always come back!

We're going to be real transparent today! If you are in any type of social media space you KNOW the toll it takes on your mental health. So we’re going to talk about the negatives, BUT we will also talk about the positives too! And allowing yourself the space you need for your health while still growing a business through social media.

Today we are going to talk about one of our favorite mental breaks from the chaos of life, and that is travel! And when we say travel it doesn’t always have to be something over the top (even though we do love a good long vacay), but even just a weekend or a night away to decompress is so good for the soul!

It is easy to set goals (with great intentions) just to feel like you're lost on how to get there. In this episode we chat about how building habits is what puts the strategies in place to reach those goals!

In this episode we continue the chat about loving our husbands well!

Ready to talk marriage? We love this topic, because we love our husbands so much! But that doesn’t mean marriage doesn’t take work, and we are here to do the work!

Do you have a consistent morning routine? Are you hoping to one day? In this episode we chat all about mornings and where we fall in that category.

We are so excited to chat with y'all! In this episode we just explain a little more about who we are and how we started KeepLife. Simple. Our mission for this podcast is help other moms (whether you are a SAHM or working mom) realize that being regular and simple is perfectly normal. We also love routines and finding joy in this chaos of motherhood. Hope you enjoy!