Keep Your Cool Mama

On today’s episode Special guest Brittany aka Hunni B. is back! This time we are chatting about self-care, the difficulties we experience as moms and how moms can transform their self-care routines.   Brittany is the creator and founder of her amazing brand Calm Mommy. Calm Mommy provides products to help keep moms stress free. Her mission is to help moms stay calm in every season of motherhood. ...

Happy Self-Care Awareness Month! On today’s episode Fitness Enthusiast Christian Price is sharing her personal journey with fitness and wellness, practical tips to help moms make exercise, and healthy eating simple and practical. Follow Christian for more encouraging fitness and wellness content on…   Instagram: ⁠fitmama.20.22⁠   TikTok: ⁠fitmama.20.22⁠   Facebook: ⁠Christian Radford Price⁠  --- F...

Today Sheilah is sharing her top 3 favorite energy boosters for Moms. Motherhood can be draining so it’s important that moms have healthy energy boosters that can help us when we feel drained.    Follow Keep Your Cool Mama on…   Instagram  @KeepYourCoolMama Facebook  @KeepYourCoolMama YouTube   @keepyourcoolmama TikTok   @keepyourcoolmama   Contact Email:  keepyourcoolmama@gmail.com    

A new school year has begun or about to begin for a lot of our children. In this episode Sheilah is sharing the importance of self-care and  5 quick self-care practices for moms during the school year.    If you enjoy this episode, please share this episode with another mom you care about.    Leave a review on Apple Podcast & subscribe on all platforms.    Follow Keep Your Cool Mama on…   Inst...

In this episode Sheilah is reflection and rewinding back to episode 25 “Inevitable Changes of Motherhood”.   So much has changed in motherhood since the episode aired back in 2021. It's important that are open to the inevitable change that comes with motherhood. We must embrace and enjoy our children's growth, while still acknowledging the grief that comes along with the growth Follow Keep...

Special guest Brittany "Hunni B" Brittany is sharing her personal healing journey and what it looks like for her when partnering up with God in motherhood.     Brittany is the creator and founder of the amazing brand Calm Mommy. Calm Mommy provides products to help keep moms stress free. Her mission is to help moms stay calm in every season of motherhood. Shop Calm Mommy products by clic...

In honor of Birth Trauma Awareness Week, Sheilah is speaking with special guest Gina Mundy. In this episode, Gina talks about her best-selling book "A Parent's Guide to a Safer Childbirth”.  She shares some lessons from her book that can help parents avoid common mistakes that happen during labor and delivery.    Gina is a childbirth attorney, specializing in childbirth cases. For over 20...

On today’s episode Sheilah is discussing  common energy drainers that affect moms.    Links to books recommended in episode…   Set Boundaries, Find Peace: A Guide to Reclaiming Yourself   Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life      Follow Keep Your Cool Mama on…   ·         Instagram  @KeepYourCoolMama ·         Facebook  @KeepYourCoolM...

On today’s episode Sheilah is sharing 3 reasons why moms should invest in and prioritize their outer appearance.      Follow Keep Your Cool Mama on…   ·         Instagram @KeepYourCoolMama ·         Facebook @KeepYourCoolMama   Have questions about balancing motherhood and personal growth? Want to share your thoughts on the topics discussed?   You are personally invited to email Sheilah at Keepyou...

On today’s episode Sheilah is sharing her truth in motherhood and life, the good, the opportunities and the lessons.    Scripture of the day: Psalm 118:24 - This is the day that the Lord has made;    let’s rejoice and be glad in it.   Follow Keep Your Cool Mama on…   ·         Instagram  @KeepYourCoolMama ·         Facebook  @KeepYourCoolMama   Have questions about balancing motherhood and persona...

On today’s episode Sheilah is encouraging moms to have more conversations to help them along the motherhood journey. There is power in conversation! Scripture of the day: Proverbs 16:24… "Gracious words are a honeycomb, sweet to the soul and healing to the bones.”   Follow Keep Your Cool Mama on…   ·         Instagram  @KeepYourCoolMama ·         Facebook  @KeepYourCoolMama   Have questions a...

On today’s episode Sheilah is encouraging moms who struggle with not having all of the answers when it comes to motherhood. Tune in as Sheilah shares her personal experience with this topic and how she navigates this area of motherhood.  Follow Keep Your Cool Mama on…   ·         Instagram @KeepYourCoolMama ·         Facebook @KeepYourCoolMama   Have questions about balancing motherhood and person...

On today’s episode Sheilah is encouraging moms to have fun this summer and providing 10 summer activities moms can do alone or with friends and family.    Checkout some other fun summer activities mentioned in this article --->  100 Fun Summer Activities For Adults     Follow Keep Your Cool Mama on…   ·         Instagram @KeepYourCoolMama ·         Facebook @KeepYourCoolMama   Have questions about...

Hey Cool Mamas! Just popping in really quick to let you know the new airing day for Keep Your Cool Mama Podcast. Episodes will now air on Thursdays.

Happy Mental Health Awareness Month! On today’s episode Sheilah is sharing why it’s beneficial for moms to go to therapy and her personal experience with  therapy.      Follow Keep Your Cool Mama on…   ·         Instagram  @KeepYourCoolMama ·         Facebook  @KeepYourCoolMama   Have questions about balancing motherhood and personal growth? Want to share your thoughts on the topics discussed?   Y...

Happy Mental Health Awareness Month! On today’s episode Sheilah is sharing conversations with other moms about how beneficial Journaling is to a mom’s mental health.      Follow  Danielle on Instagram  ⁠@Wr. Emerging⁠   Follow Brittany on Instagram  @iamhunnib  &   @calm.mommy  and also follow her family vlogs on YouTube  @iamhunnib      Follow Keep Your Cool Mama on…   ·         Instagram  @K...

Happy Mental Health Awareness Month! On today’s episode Sheilah is discussing the symptoms of mom anxiety, the different types of mom anxiety and how to cope with it.    Link to article referenced in this episode   3 Types of Mom Anxiety and How to Deal     Follow Keep Your Cool Mama on…   ·         Instagram  @KeepYourCoolMama ·         Facebook  @KeepYourCoolMama   Have questions about balancing...

Happy Mental Health Awareness Month! On today’s episode Sheilah is sharing 4 ways busy moms can prioritize their mental health.    Link to article referenced in this episode   7 Ways Creativity Boosts Your Mental and Physical Health   Follow Keep Your Cool Mama on…   ·         Instagram  @KeepYourCoolMama ·         Facebook  @KeepYourCoolMama   Have questions about balancing motherhood and persona...

On today’s episode Sheilah is sharing how mom’s can increase their confidence in motherhood.      Follow Keep Your Cool Mama on…   ·         Instagram  @KeepYourCoolMama ·         Facebook  @KeepYourCoolMama   Have questions about balancing motherhood and personal growth? Want to share your thoughts on the topics discussed?   You are personally invited to email Sheilah at Keepyourcoolmama@gmail.co...

On today’s episode Sheilah is sharing 3 ways moms can assess their needs.    Follow Keep Your Cool Mama on…   ·         Instagram  @KeepYourCoolMama ·         Facebook  @KeepYourCoolMama   Have questions about balancing motherhood and personal growth? Want to share your thoughts on the topics discussed?   You are personally invited to email Sheilah at Keepyourcoolmama@gmail.com. Would love to hear...

In this episode Sheilah is discussing the struggles mom's have when trying to balance life and motherhood. Follow Keep Your Cool Mama on…   ·         Instagram  @KeepYourCoolMama ·         Facebook  @KeepYourCoolMama   Have questions about balancing motherhood and personal growth? Want to share your thoughts on the topics discussed?   You are personally invited to email Sheilah at Keepyourcool...

On today’s episode Sheilah is sharing 4 tips to help moms deal with mom guilt.    Follow Keep Your Cool Mama on…   ·         Instagram  @KeepYourCoolMama ·         Facebook  @KeepYourCoolMama   Have questions about balancing motherhood and personal growth? Want to share your thoughts on the topics discussed? You are personally invited to email Sheilah at Keepyourcoolmama@gmail.com. Would love to h...

Hey Cool Mamas!! I'm back! After a long 1 year hiatus I'm back with a quick life update and encouragement for Moms that are desiring change in their life. Follow Keep Your Cool Mama on…   ·         Instagram  @KeepYourCoolMama ·         Facebook  @KeepYourCoolMama   Have questions about balancing motherhood and personal growth? Want to share your thoughts on the topics discussed?   You are...

In this episode Sheilah is discussing how self-care can be a struggle for some moms & how to make it happen when we are facing the difficulties that come along with making self-care happen as a mom.   Follow Keep Your Cool Mama on… ·         Instagram @KeepYourCoolMama ·         Facebook @KeepYourCoolMama   Have questions about balancing motherhood and personal growth? Want to share your thoug...

In this episode Sheilah is chatting with Danielle Elliott about the power of incorporating prayer with motherhood. You can connect with Danielle by following her on Instagram @Wr. Emerging and for prayer requests send an email to Danielle and her prayer team at wr.emerging@gmail.com Follow Keep Your Cool Mama on…          Instagram @KeepYourCoolMama ·         Facebook @KeepYourCoolMama   Have ques...