Keep it clean | Teenage Wellness Podcast

Let's chat!!~ Hey luvvies, When we were younger we didn't care what others thought about us, why is it so important now? Join me as we uncover the art of being unbothered and in some ways nonchalant.  Music by JuliusH from Pixabay If you like this episode,  play the next one ♡ 

Let's chat!!~ Hey luvvies, Today's episode is about dealing with being alone. In the words of Kelly Clarkson "Doesn't mean I'm lonely when I'm alone" I can't wait for y'all to listen to this episode! It's so cozy and homey, I made sure to choose just the right music for it. Also, the crickets in the background (I was filming at night) are so calming...

Let's chat!!~ Hey  luvvies, Recently, we've had so many new amazing listeners on this podcast and seeing as this is a new era, I thought "It's time to make a podcast trailer!" So, for any of y'all who are trying to learn more about the podcast, here it is! Music: massobeats - lavender:    • Video podcast  Instagram - @keepitclean_podcast If you like this episode,  play...

Let's chat!!~ Hey luvvies,  Today I'm joined by an amazing friend of mine, Allysan. We're co-hosts for this episode and we talk about boundaries, dealing with drama, relationships, and growing friendships. We share some hard-earned and learnt advice about relationships and friendships in general. As always, feel free to dm any one of us.  Allysan's ig - allysan_ngige podcast ig...

Let's chat!!~ It's so common to sometimes feel like your distant from God, like you can't feel his presence. It's as if he ran away from you or you ran away from him.  Join me as we talk about What can cause you to be distant from God and What to do when you feel distant from God. God bless! P.s I have a new recording schedule!! new episodes every Monday IG - nia_k2010 Music: ma...

Let's chat!!~ Hey everyone, Today, I am joined by my amazing friend Jabulani. Now, I know many of you think that drive and ambition are the same thing. Tho quite frankly, they are not. We talk about how to be a driven person and what to do when you don't feel driven. Spotify: https://open.spotify.com/show/6MLwgaKkcxK6O5SmiyrjbM My apple podcast is Keep it clean with Nia Wanjiku. Music: mu...

Let's chat!!~ Heyyyyyyy, How r u? Thanks for being here. In this episode, we'll talk about how to use cohesive wallpapers, how to create sections, apps you need, widgets, and I'll even talk about some amazing chrome extensions. This is for all my girlies who have terrible phone organization skills. Spotify: https://open.spotify.com/show/6MLwgaKkcxK6O5SmiyrjbM My apple podcast is Keep...

Let's chat!!~ Hey you, You're back! glad to see you around. In this episode we further discuss the difficulties of being a girl, how to remain true to your values as a christian, how to deal with boy drama, and more. If you haven't watched the first episode of this podcast series yet, here it is. Spotify: https://open.spotify.com/show/6MLwgaKkcxK6O5SmiyrjbM My apple podcast is Keep i...

Let's chat!!~ Hey you, How are you?  Thanks for being here. In this podcast episode, I am joined by my amazing friend Tamara. We talk about the difficulties of being a girl and how to deal with them. We also touch on body image and how to deal with insecurities. About: Hi, my name is Nia. This is keep it clean with me, Nia and in this podcast, we discuss organization, productivity, Christianit...

Let's chat!!~ Welcome!!   Someone once told me that "Self-love is a decision, self-care is an action." You can decide to love yourself and that's self-love. What you decide to do with that love towards yourself is self-care. A good example of this is: You decide to love yourself and as a result, you exercise more because you love how it makes you feel about yourself. About: Hi,...

Let's chat!!~ Hi everyone, For the longest time, my only prayer was: Lord, teach me to grow closer to you. What I didn't know was that every time I prayed that prayer, I'd actually grow closer to God. So, I know sometimes it's easy to think that God is distant from you. He's not, you're the one who's distant from him. In no way am I saying that this podcast episod...

Let's chat!!~ Hi everyone, Welcome to this podcast episode.  Let's face it, slotting self-care into your day, is not getting any easier.  With work and school,  it can sometimes be so easy to forget about the importance of self-care.  So today, I will be giving you guys a couple of tips on finding time for self-care and some self-care ideas. P.S details on the planner are on my Instagram....

Let's chat!!~ Hi everyone, Thank you for listening to this podcast episode. Just like reset routines, rest days are very important. They give your body some time to rest and reenergize, though a rest day won't work if you beat yourself up about it.  Even though there is no right or wrong way to have a rest day.  Today, I will be teaching you guys about the 5 mistakes people make when havi...

Let's chat!!~ Happy independence day! I know, I'm a couple days late. We sometimes forget about the amazing women who helped shape history, like Harriet Tubman. She walked nearly 100 miles to freedom and once she did, Harriet freed over 750 slaves in her lifetime. Or Maya Angelou, who used her words to encourage and inspire. We'll also talk about some of the most inspirational female...

Let's chat!!~ Hi everyone, How r u guys? I'm sorry I haven't uploaded in a long time. My host server was having a problem. As humans, we are imperfect and once in a while, we need to remind ourselves what we're working towards, our goals, and our aspirations. I am learning that by doing this, reminding yourself what your goals and aspirations are, can really improve your product...

Let's chat!!~ Hi everyone,  How are you guys? I'm learning that the secret to productivity may not be what you think it is. It isn't wake up at 5:00 am in the morning, exercising every day,  or even reading dozens of self-help books. Although every single one of those things may boost your productivity, the trick to being more productive is... Watch this podcast episode to find out....

Let's chat!!~ Hi everyone, How are you guys? I have heard so many people say that they cleanup their room often yet it always ends up looking "like a pigsty" (their words not mine).  So today I will be sharing with you guys 5 reasons your space is never clean and what to take into account when deciding how much time you'll take to clean your room. Enjoy!! Spotify: https://open.s...

Let's chat!!~ Hi everyone, Welcome or welcome back to this amazing podcast episode. My name is Nia, and I'm your host for today. In this episode, we will discuss how to create a morning routine. Those of you who've watched my episodes know that I speak very highly of them.  So today, I decided that I'd teach you guys how to create a morning routine. As always I'll give you...

Let's chat!!~ HI everyone, How have you guys been? Today, I will be teaching you guys about reset routines. So, for those of you who are asking what a reset routine is it's a routine that is most commonly done on Sunday to get yourself out of that weekly rut that we all go through. It incorporates self care, self love, writing down your weekly goals, and improves your productivity more th...

Let's chat!!~ Hi everyone, You guys know that I've always said that journaling is the most beneficial thing you can do especially for your productivity. Though for some of you that might not be the case, and it's not because journaling isn't for you; it's because you haven't found the right type of journaling. Yes, there are different types of journaling. There's...

Let's chat!!~ Hi everyone, I know I haven't uploaded a podcast episode for long though I'm back. Today I will be teaching you guys three things you should add to your daily life that will help with getting your life back together. We'll focus on things like happiness, self-care, and self-love. Don't forget that nobody is perfect so it's okay to be unproductive once in...

Let's chat!!~ Ever feel like you don't have enough time to do anything? It's a common problem that sometimes can stop you from doing what you love like hanging out with your family and friends. Today I'll be tackling the myth of "I don't have enough time", helping you find your distractions, and eliminate them in just 1 day using a 6-step process that never fails...

Let's chat!!~ Hi everyone, Unlike most of my episodes, this episode isn't very scripted. As a matter of fact, it's not scripted at all. I decided to do an episode with my six year old brother about organization and I hope you enjoy it. He and I worked really hard on this episode. (1)  Music (plzz don't copyright me) https://www.youtube.com/watch?v=9ofV2kjQdRU&t=1s  Better Da...

Let's chat!!~ I know you're thinking, "Isn't this podcast about organizing" It is, though today I thought that we'd switch gears a bit and talk about public speaking. Joined by an amazing public speaker and pastor, we will be giving you guys some tips on public speaking as well as some do's and don'ts. Enjoy! P.s please share this with a friend it would reall...

Let's chat!!~ You guys know that I love the monthly cleanup, though for those of you guys who can't spend 5 hours in one day, this video is for you. Today I will be teaching you guys about an organization system that most of you know a bit about with a twist. Stay tuned to learn what this system is. P.s Sorry I couldn't record last week and I hope to start recording better quality ep...