Keep Going and Growing

Love languages is a topic I for one am very intrigued by! In this episode I take the infamous love languages test to rank the 5 love languages; physical touch, acts of service, quality time, words of affirmation and gift-giving. I then breakdown what this means for me in my life. I recommend taking the quiz yourself! Love language test My links: General link for everything Podcast website Instagra...

This week Viola, also known as @thecrankydamsel on Instagram, comes on the podcast to chat about everything Edinburgh, travel and content creation. Viola is a fellow Edinburgh girlie and so we discuss life in Edinburgh as a student, our favourite local spots and things to do as well as the inspiration and creativity behind Viola’s content creation on Instagram. We also talk about Viola’s travels a...

Friendship is a BIG topic that I have touched on before but have been thinking about a lot recently and wanted to dive into further on the podcast. We talk all things making friends, maintaining friendships, friendship advice and those horrible friendship breakups... lots of love, Niamh xxx

At the start of 2023, one of my favourite podcasts Already Friends (I recommend!) published their '8 Dimensions of Wellness' series. I was inspired by the Already Friends podcast to reflect on the different areas of my life that add up to my overall wellness. My intellectual, financial, physical, social, emotional, environmental, occupational and spiritual wellness. I discuss how I divide...

This week I have an exciting guest joining me. Lucy Woodward is the host of the podcast Lucy Talks, formerly known as Space to Learn. On her podcast, Lucy shares about her life and interests in a fun, informative and engaging way. In this episode, we discuss uni life, Lucy's experience as a woman in STEM, future careers in sustainability, the importance of creativity and Lucy's feelings ab...

In this episode I go through the popular '36 questions to fall in love'... I mean I don't want to make you all fall in love with me, but I thought it would be fun to go through these deep questions and you can get to know me better and think about your own answers as well as ask your friends or a partner some of these questions. Here's to being honest and open even when it's sc...

It is officially summer and I have been consuming loads of summer content and been channeling the best vibes. I want to share these with you today! All the summer 2023 vibes that I am manifesting for us all. Lots of love, Niamh xxx Mentioned in the episode: Creative directing your summer by What We Said ft. Ty French Summer of self love by The Matcha Diaries Summer bucket list 2023 by Gals on the...

As a natural pessimist, it is important for me to look for the small moments in life which spark joy. This can be anything from a sunset to a good book, and I suggest many more examples in this episode. Let's change our mindset and look for positivity and magic in the everyday and romanticise an ordinary life. UnJaded Jade's YouTube Channel Ava Jules' Podcast 'On My Mind' Gener...

This episode I discuss my recent solo road trip around Scotland and share some tips on solo travel and my reflections after spending so much time on my own. I hope this episode inspires you to get out of your comfort zone and do the dang thing you want to do. General link for everything Podcast website Instagram - @keepgandg_podcast Tik Tok - @keepgandg_podcast Goodreads ⁠Link to read my newspaper...

I've been thinking a lot about being in my 20s and how it makes me feel. The pressures and stereotypes can weigh you down but I want to provide you with some reassurance that it's all normal. You're not alone! Comparison is the thief of joy but it doesn't have to win. My episode on my thoughts about entering my 20s, aka the 'defining decade' Megan Short's podcast episod...

Today we are chatting all things books and reading. I am doing Steph Bohrer's book recommendation tag and going through my summer TBR (To Be Read) list. I hope you find some new recommendations! Happy reading and happy listening xxx Steph Bohrer's YouTube video Link to read my newspaper articles General link for everything Podcast website Instagram - @keepgandg_podcast Tik Tok - @keepgandg...

You have probably been asked this question a lot - meeting new people, personality tests, weird job surveys etc. and today I thought we should think about what it means to be introverted, extroverted or somewhere in between. Link to read my newspaper articles General link for everything Podcast website Instagram - @keepgandg_podcast Tik Tok - @keepgandg_podcast Goodreads

Today we are chatting about what brings joy and energy to recharge me versus what drains me and depletes my energy. I share some (not very unique!) helpful and easy tips for energy givers and give some insight into what I do to keep myself charged up mentally, physically and socially. Megan Short's podcast episode on social media Link to read my newspaper articles General link for everything P...

Love and soulmates are topics I have been thinking about a lot lately and so I thought it was time to make an episode. I talk about the concept of soulmates and its origins, I give my opinion and also talk about what brings me love in my life. Lots of love, Niamh xxx Link to read my newspaper articles General link for everything Podcast website Instagram - @keepgandg_podcast Tik Tok - @keepgandg_p...

Inspired by a newspaper article I wrote a while ago for my University paper, I decided to share with you some of my tips for self care. I hope this helps you build the ultimate self care schedule for yourself. Link to read my newspaper articles General link for everything Podcast website Instagram - @keepgandg_podcast Tik Tok - @keepgandg_podcast Goodreads

This episode is a bit of a brain dump of all the things I have been feeling lately but also reflects the conversations I have been having with friends. I realised I am not the only one experiencing this struggle between trying to push yourself and trying to be kind and gentle with yourself. I try to give some advice and remind you that we are doing this together and there is support out there. I h...

I have been inspired after writing some of my recent newspaper articles to chat about all things celebrating women and Women's History Month! In this episode I discuss female friendship, TV shows and some ways to celebrate the inspiring women in your life. This is for all listeners - not just women! Link to read my newspaper articles General link for everything Podcast website Instagram - @keepgan...

This episode is about protecting your peace by getting rid of bad energy and low vibrational things in your life such as horror films and true crime documentaries. I share ways I try to protect my peace and give some ideas for how you can protect yours to have a better day to day experience. Link to read my newspaper articles General link for everything Podcast website Instagram - @keepgandg_podca...

This episode is about the importance of having a hobby and the benefits it can bring. I discuss lots of different types of hobbies and share some of mine with you. Link to read my newspaper articles General link for everything Podcast website Instagram - @keepgandg_podcast Tik Tok - @keepgandg_podcast Goodreads

Are you feeling lucky? If you are then you may already understand the magic that comes with lucky girl syndrome but if you're not, then let me introduce you to the life-changing magic of changing your mindset. Link to read my newspaper articles General link for everything Podcast website Instagram - @keepgandg_podcast Tik Tok - @keepgandg_podcast Goodreads

Burnout is a very common experience for anyone whether you are a student or work full-time. The sooner you are able to recognise burnout, the sooner you can begin to fight back against it. This episode will help you identify burnout and realise if this is something that you are experiencing and will then give you advice on how to fight back against that burnout. If you are struggling with this the...

When thinking about Valentine's Day, I realised it could be fun to talk about some of the worst first date stories out there. These are not my stories but ones I found when searching the internet. I hope that this episode makes you laugh out loud and brings you some joy this week. Love, Niamh xxx General link for everything Podcast website Instagram - @keepgandg_podcast Tik Tok - @keepgandg_podcas...

Are you toxic? Am I? This week we dive into the topic of toxic people and how to spot one and swiftly avoid them. General link for everything Podcast website Instagram - @keepgandg_podcast Tik Tok - @keepgandg_podcast Goodreads

If you have ever wondered - what does Niamh like using/doing/eating/listening to? Then this episode will answer that for you. Just kidding, I am sure you don't think about that but here I am giving it to you anyway just in case. Here are some of my current recommendations. I hope you enjoy listening x General link for everything Podcast website Instagram - @keepgandg_podcast Tik Tok - @keepgandg_p...

It’s not always easy to say no to things even when we really want to. Sometimes we feel a duty or responsibility to do something because we feel it’s the right thing. A lot of us take on too much in our lives and end up getting stressed because we don’t know how to say no to things and we don’t want to let people down. Most of us are people pleasers which makes sense because why would we do someth...