Kara Sundlun
Kara's Cures
Kara’s Cures: Emmy Award-winning journalist Kara Sundlun uncovers simple ways to help us lead happier, healthier lives with interviews from experts on the cutting edge of wellness from credible sources. Follow me @karasundlun on all platforms!
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Episodios
ADHD or spring fever? 20.04.2022 19:41
Send us a text Dr. Laura Saunders talks about signs and symptoms for ADHD and spring fever. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com
Reclaiming wellness 18.04.2022 19:01
Send us a text Author Jovanka Ciares talks about reclaiming wellness. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com
Stressing less 08.04.2022 22:07
Send us a text Shari Greco has tips on how to make your money align with your joy so you can stress less. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com
Move to improve your mental health 06.04.2022 16:49
Send us a text Dr. Laura Saunders talks about how moving can improve your mental health. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com
What is aphasia? 04.04.2022 16:10
Send us a text Dr. Sanam Hafeez talks about aphasia, the disease that's causing Bruce Willis to stop acting. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com
Stress reduction tips to improve heart health 01.04.2022 14:12
Send us a text Feeling the stress? Kara Sundlun talks about stress reduction tips to improve heart health with mindfulness expert Amanda Votto. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com
The best fertility diet 30.03.2022 23:11
Send us a text Health coach Ami Chokshi talks about the connection between nutrition and conception. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com
Is vinegar healthy? 28.03.2022 19:43
Send us a text Naturopath Dr. Artemis Morris talks about the health benefits of vinegar. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com
Simple ways to eat clean for busy people 25.03.2022 23:43
Send us a text Kara Sundlun speaks with personal trainer Joe Carabase on how to hack your meal prep without a lot of time or money. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com
Dementia home care 23.03.2022 17:22
Send us a text Someone in the world develops dementia every three seconds. In Kara’s Cures Chief Digital anchor Kara Sundlun speaks to a woman who has literally written the book for you to prepare before, during and after a diagnosis, with simple practical tips to change your home life for your loved one. Support the show Thank you for listening, please share and subscribe! Follow me on social med...
Tips to get more sleep 21.03.2022 20:39
Send us a text With March being Sleep Awareness Month, Kara spoke with sleep expert Ingrid Prueher about what people can do to get more sleep. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com
How the pandemic hurt teen body image 18.03.2022 20:08
Send us a text Kara speaks with the founder of GoZen, Renee Jain. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com
Breaking the myths of suicide 16.03.2022 19:40
Send us a text Breaking the myths of suicide following the death of Stanford goalie Katie Meyer. Kara Sundlun speaks with Dr. Laura Saunders from the Institute of Living about the subtle signs and what we can learn to help stressed out young people. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking...
The secrets to lasting love 14.03.2022 21:00
Send us a text The secrets to lasting love. Kara Sundlun chats with a couple experienced in marriage coaching and family therapy. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com
Prolon Cleanse 11.03.2022 22:44
Send us a text Kara Sundlun hears about the ins and outs of the ProLon cleanse plan from a couple of experts. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com
SleepPhones 09.03.2022 19:33
Send us a text Dr. Wei-Shin Lai of AcousticSheep introduces Kara to SleepPhones to help people get a good night's sleep. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com
What's the healthiest oil? 07.03.2022 19:21
Send us a text Naturopath Dr. Artemis Morris speaks with Kara about the health benefits of olive oil. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com
Teaching your kids self-esteem 04.03.2022 14:51
Send us a text Dr. Simone Alicia, self-esteem coach, talks to Kara Sundlun about teaching kids self-esteem. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com
How to talk to your kids about what's happening in the world 02.03.2022 11:52
Send us a text Chief digital anchor Kara Sundun speaks with Dr. Laura Saunders from the Institute of Living about how to talk to children about what's happening in the world. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com
State of mind and gut health 28.02.2022 20:52
Send us a text Kara speaks with Dr. Artemis Morris about a cutting edge way to improve mental health with probiotics. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com
KARA'S CURES: Lessons from the Hormone University 28.02.2022 8:32
Send us a text How are your hormones affecting your health? Chief Digital Anchor Kara’s Sundlun speaks to the founder of the Hormone University about what tests you need to ask your doctor for. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com
KARA'S CURES: Make six figure money doing what you're meant to do 23.02.2022 16:43
Send us a text Kara speaks with Stephanie Heath the founder of Soulwork & Six Figures. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com
KARA'S CURES: Talking to kids about race 18.02.2022 16:45
Send us a text At what age should we talk to our kids about race? Kara Sundlun speaks with Carol Muleta, founder of Parenting 411 and author, about how and when to have these important conversations for Black History Month. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia...
KARA'S CURES: Glucose Monitor 16.02.2022 23:59
Send us a text Can technology help you lose weight and have more energy? Kara Sundlun looks into how a glucose monitor can help personalize your eating needs. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com
KARA'S CURES: Even role models can struggle 14.02.2022 17:47
Send us a text On the outside, some people appear fine. Inside, however, there could be a battle. Kara Sundlun speaks with parenting psychologist Reena B. Patel. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com
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