Kalyn’s Coffee Talk

Today’s chat is a quick, off the cuff episode, let’s dive into the mindset shift of less being more, how needed it feels in this chapter of life and how it can change the way we are navigate through today’s overwhelming world.   Thank you to this episode's sponsor! • Shopify - Go to shopify.com/kctalk now to grow your business–no matter what stage you’re in. More about the show: • If you want ear...

In this episode, we dive into the power of actually facing and making a plan for the worst case scenario in order to flip our stress and anxiety into a state of empowerment. I share 4 prompts for writing or thinking through that help us face our fears, reduce worry and take actionable steps towards a calmer state of mind. This episode is perfect for anyone feeling overwhelmed by stress or out of c...

Come catch up with me over what turned into a heart-to-heart life Q&A covering topics like insecurities in my job, navigating life’s big changes, my identity as a mom vs. Individual, why I’m getting my doula certification, pregnancy depression, house renovations and bringing kids into what can be a troubled world. Pour up your fav cup and let’s dive in!  Thank you to this episode's sponsor! • Ling...

A pep talk for when you don’t feel like doing what you need to do, are procrastinating getting started or just need some motivation to get going!  Thank you to this episode's sponsor! • Lingoda - If you’re looking to transform your approach to learning a language, why not join me on this journey with Lingoda? Use the new code 20KALYN for a special 20% discount. Start your flexible, effective langu...

Today I’m opening up about a requested topic; the invisible pressures felt by all kinds of women and mothers. Whether it’s the pressure to say young and beautiful, the pressure to have children, or if you do, the pressure to still stay your same old self, the pressure to be all things at all times and to do it all perfectly. I don’t have all the answers, but I try to shed some light and my own per...

Have you ever had an inkling about something that turned out to be true? Synchronicities that can't be explained? Wisdom that came from seemingly no where? Today's chat is all about connecting, building trust with and ultimately following your inner wisdom, and why at times we feel blocked from it. Thank you to this episode's sponsor! • Liquid IV - Get 20% off your first order of Liquid I.V. when...

This chat is all about creating the most ideal daily and weekly routine to balance your life, harness your productivity and optimize your well-being. I share how I structure out my own weekly and daily routines, what exactly goes into those routines themselves and all of the tips and tricks I’ve learned over the years for managing time, balancing out responsibilities and creating systems that allo...

Today I’m going over some practical steps and advice on how to shift out of lower energetic states and open up your mind and spirit to a higher, brighter and lighter state of living (and how totally normal it is to fall right back down and repeat the process again).  Thank you to this episode's sponsor! • Shopify - Go to shopify.com/kctalk now to grow your business–no matter what stage you’re in....

Let’s talk about feeling behind in life, like you lost time to your mental health, the pressures of making the big life decisions like a partner, home, career, kids and how to make going through the motions of your day-to-day feel like monotonous and more inspiring. This ‘Ask Kalyn’ episode is all about freeing ourselves from the expectations of life or society, the regrets of the past, the anxiet...

In today’s episode, let’s catch up on life. I’m answering sent in comments and questions from listeners that include topics like wedding planning, my birth plan for baby 2, whether we want more kids, how I’m managing motherhood and everything else along with many other amazing questions about spirituality and knowing if you are with the ‘right one’. Brew up a cup and come catch up! Thank you to th...

How to forgive the trauma caused by our parents, how to know when or if you want kids, how to find yourself again as a mom, how to navigate your parenting values with a partner and how to give grace to yourself during the lowest, worst times -- these are all of the topics I'm giving advice on today! Thank you to this episode's sponsor! • Shopify - Go to shopify.com/kctalk now to grow your business...

Today’s chat came on a day where I was feeling super low energy. So I took that feeling into our chat and shared the full-proof ways I like to push through on days I’m not feeling overly motivated along with some other inspiring ideas to keep going when the going gets tough (or tired).  Thank you to this episode's sponsor! • Marley Spoon: Head to MarleySpoon.com/OFFER/TALK and use code TALK for up...

How to stop aiming low and start believing in yourself again, after feeling down for a long, long time.  Thank you to this episode's sponsor! • OneSkin: Get started today with 15% off using code TALK at oneskin.co.  • Trumeta: Go right now to Trumeta.com/Coffee and you will get a FREE electric mixer and 40% OFF the coffee. More about the show: • If you want early access to videos, bonus checklist...

Today’s talk is about the journey, changes and transitions of womanhood and going into motherhood without that presence of a mother figure.  Thank you to this episode's sponsor! • Marley Spoon - Head to https://marleyspoon.com/offer/TALK  and use code TALK for up to 25 FREE meals! •Trade Coffee: For a limited time, enjoy a free bag and up to $15 off select plans when you visit my link drinktrade.c...

It's been 3 years since I first posted 'how to practice non-attachment'. Today, I'm revisiting the concept and seeing how my life and thoughts have changed in that time. Check out EP 1 of Ask Kalyn: https://youtu.be/assEcfWBssg Thank you to this episode's sponsor! • Trumeta: Go right now to Trumeta.com/Coffee and you will get a FREE electric mixer and 40% OFF the coffee. More about the show: • If...

Channel the new season of spring with this talk about renewing your state of body, mind, soul and goals. We’re talking about finding balance, thriving in our old granny spring era, starting new projects and hobbies, and ultimately, deep cleaning our lives. It’s out with the old and in with the new, so grab a coffee and dive in!  Thank you to this episode's sponsor! • Trumeta: Go right now to Trume...

Welcome to my new spring series: Ask Kalyn! Every other talk over the next few weeks will be giving advice sent in anonymously by listeners. Today's topic is how to stop pretending to be ok, despite doing all the 'self care', and actually feel your not-okayness. Thank you to this episode's sponsor! • Marley Spoon - Head to https://marleyspoon.com/offer/TALK  and use code TALK for up to 25 FREE mea...

Talking with Jessica Baum, psychotherapist, speaker and author of the book Anxiously Attached about attachment styles, dysfunction, healing our attachment wounds and learning to thrive in an insecurely attached society.  Find out more about Jessica here: https://www.beselffull.com/  Jessica’s Book ‘Anxiously Attached’: https://a.co/d/45zHGjT  Thank you to this episode's sponsor! • Quince - Indulge...

In today’s talk, I’m discussing a lot of the hard learned lessons that come about moving through the decade of our 20s. Everything from failures, relationships, passions and growth. To end the conversation, I share a few things that I’m excited for but also scared about moving into the next decade of the 30s. Pour up a cup and come join, no matter your age!  Thank you to this episode's sponsor! •...

Join me for a healthy debate over whether or not the terms 'masculine' and 'feminine' have become outdated or not, including listener input! Thank you to this episode's sponsors! • Trumeta: Go right now to Trumeta.com/Coffee and you will get a FREE electric mixer and 40% OFF the coffee. • Vegamour - For a limited time, get 20% off your first subscription order by going to VEGAMOUR.com/TALK and use...

Today I’m sitting down over a cup of coffee to share the story of my latest pregnancy. As a heads up, this episode does talk about pregnancy loss, alongside the story of new hope on the other side of that. I also share the sex of our second baby and my thoughts on balancing my life and career as a mom.  Thank you to this episode's sponsors! • Marley Spoon: Head to MarleySpoon.com/OFFER/TALK and us...

Dive in to today’s conversation as I navigate the lessons of difficult situations and surrendering to what we can’t control while focusing on what we can. The second half of this conversation segways into the recent Grammy’s and things that have been bugging me as a Swiftie. It’s a ride, so brew up a cup and come chill.  Thank you to this episode's sponsors! • Shopify - Go to shopify.com/kctalk no...

Have you ever heard the term ‘wintering?’ It’s the concept of doing the radical act of slowing down, resting and refuelling for the future seasons. It sounds simple in theory, but can be really difficult to practice in a world, both physically and digitally, that pushes us to stay in a state of eternal summer; always on, always doing, always producing. If your energy and mood are low this winter s...

Today’s conversation is a hybrid pep talk and reading list. Kicking off the talk with some insight about all the pressures of perfectionism that can weasel their way into the start of a new year and then spending the bulk of our conversation talking and sharing all things books.  Thank you to this episode's sponsor! • Shopify - Go to shopify.com/kctalk now to grow your business–no matter what stag...

Let’s sit over a cup of coffee and talk about all of the questions sent in for the new year, from finding balance between work life and home life, how we’ve changed in a year, how to find peace in the hard times on the planet and goals for 2024.  More about the show: • If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or...