Just Say More

The time has come - the final episode of Just Say More. While it’s an emotional sign-off for me, it comes with an overwhelming amount of gratitude, love, and accomplishment. When I started this podcast, my goal was to record 30 episodes. I’m so very thankful to every single person that has shared in those 30 episodes and the amount of community, growth, and belonging that has come from those conve...

My kids have both wanted to do their own podcast episode since the day Just Say More began. They finally got the chance and it was so much fun! Enjoy this fun and light hearted Q&A with my six year old.  My Discount Codes:  Chalkboard Candle Company -   ⁠⁠⁠chalkboardcandleco.com⁠⁠⁠   Code: LaurenB for 15% off your order Just Ingredients -  ⁠⁠⁠justingredients.us⁠⁠⁠   Code: LaurenBittner (with n...

My kids have both wanted to do their own podcast episode since the day Just Say More began. They finally got the chance and it was so much fun! Enjoy this fun and light hearted Q&A with my nine year old.  My Discount Codes:  Chalkboard Candle Company -   ⁠⁠⁠chalkboardcandleco.com⁠⁠⁠   Code: LaurenB for 15% off your order Just Ingredients -  ⁠⁠⁠justingredients.us⁠⁠⁠   Code: LaurenBittner (with...

Julie Bedard is a communication and tantra coach helping people feel more free, connected to their heart, and confident in how they show up, both with themselves and in their relationships. Her work blends emotional intelligence, Tantra, and real-life conversations to help people let go of what’s holding them back and relate in a way that feels true. Find Julie on Instagram & TikTok: @iamjulie...

It's interesting when you start something new and you share it on social media because everyone just watches as you try to figure out what the heck you're doing. I've had to take a hard look at what I've been doing over the past few months and really come back to the basics. There's always an external source telling you that you could do more but I'm turning up the volume f...

Jonathan Van Viegen is a couples therapist and relationship coach who helps partners break out of the same exhausting fights, stop feeling like roommates, and actually enjoy being married again. His no-nonsense, solution-focused approach skips the therapy jargon and gets straight to what works—helping couples feel chosen and cherished again. Through his Instagram lives, reels, and direct coaching,...

Cassandra Juniphant is a wife, mother, and the Founder of Ori Ara, a self-care company dedicated to empowering modern women with traditional wellness practices. A former HR executive, Cassandra’s journey began over a decade ago when she transformed her health through bodybuilding and discovered the profound connection between self-care, professional success and spirituality. She became a certified...

Our guest for this episode has such a beautiful way of reminding you that this life is yours to live and you should do whatever you can to make each day count. Today, on the podcast we have Cliff Beach. Cliff is a musician and an author who has been performing live for more than 20 years. He is the host of the Deeper Grooves Podcast and Deeper Grooves Radio. Cliff is the author of Side Hustle &amp...

Meaghan Dunham is an Energetics Coach and Small Business Mentor with 15 years of experience in public education, corporate marketing, and healing through holistic and spiritual modalities. In 2017, Meaghan’s first astrology reading ignited a journey of self-discovery, enabling her to embrace her wounds and rewrite her narrative. In addition to providing marketing and sales consultation to healers...

About Today's Guest: Deb Preston is an award-winning author, amateur gardener, and professional cheese lover. Originally from Iowa, she now lives just outside of San Antonio, Texas with her husband, daughter, and unnecessarily loud beagle. When her daughter was born, she yearned for an opportunity to laugh, cry, connect with, and encourage other moms in the same crazy boat. She launched her blog i...

Today's episode is the last one for this year! I'll be taking November and December off from putting podcasts out so I can be fully present for the holidays with my family and a few other fun things we have coming up! I'll still be recording episodes, sending my newsletter, and engaging on social media, so I'm not going anywhere. Let's do a little recap of the year in this episode and talk about w...

In this episode, I have the honor of doing a Q&A with my mom. We each chose 10 questions to ask each other, and we didn’t share the questions until we were recording and asking them out loud to each other. We had a lot of great discussions within our answers to each question and our questions revolved around topics that I think everyone can relate to and take something away from. As you listen...

John T. Meyer is on a mission to inspire others to be the best version of themselves. John has spent 15 years learning leadership on the job by trying, making mistakes, and pushing himself and his teams to be Better Every Day. Today, John is the Executive Director of Leadership South Dakota, and coaches founders through his company Leadmore. In 2011, John co-founded Lemonly, a design firm that hel...

Starting something new isn't easy. Hearing the questions and feedback from others isn't always easy. In this episode, I talk through how I almost didn't even start Just Say More based on other people's thoughts and opinions. We talk about how scary it can be but why we have to do it anyway. Follow along with Just Say More on Instagram: @justsaymorepod

Stephanie Mankarios is a Somatic Trauma Practitioner specializing in the nervous system and in secure attachment. She is also a mindfulness, meditation, and embodiment teacher, and a trauma educator. She has a diverse background in mental and physical health studies and she loves to continue to learn and grow. She is a world traveler, an artist, a foodie, a free spirit, and a mama to a 2 year old...

Jimmy Wightman is a meditation and mindfulness teacher based in Brighton, UK. He’s been featured on the BBC, The Guardian, The Telegraph, Yahoo News and other similar publications.  Jimmy’s interest in meditation started after many years of partying and DJing on the London clubbing scene left him feeling broken, depressed and suffering from insomnia.  In a desperate attempt to gain back control of...

In this episode I talk with Mike Moor from The Unfair Advantage. Mike is the chief elevation officer and head coach with the Unfair Advantage. He is a world renowned mindset coach with a proven track record of helping athletes and teams at the highest levels to perform their best when they need it most.  His strategies have been used by thousands of elite performers worldwide and he has earned a r...

In this episode, I share an active practice that has helped me stop the cycle of comparison. I also share how I have been working to shift my perspective with meditation, gratitude and reflection. I hope it helps you in your daily life too! Come hang out with me on Instagram: @laurenebittner and @justsaymorepod

Shine Image Consulting is a Scottsdale-based image consulting company, offering style guidance and career coaching. Founded by besties Jaclyn Arcuri and Laura Sweitzer, Shine is on a mission to elevate women's holistic image, from what you wear to how you present yourself and everything in between. Jaclyn and Laura are passionate in the belief that all women deserve to SHINE! Laura built a car...

Jake White is the Head of Sales for Offsite which is a company that does retreat planning for remote and hybrid teams. In this episode, Jake and I have a conversation about remote work, why it’s working well for many companies, and why some are still afraid to take the leap. He also offers some great tips for businesses that are looking at transitioning to remote work or wanting to test it out for...

Hilary Sheinbaum is a journalist, the founder of GoingDry.co and the author of The Dry Challenge: How to Lose the Booze for Dry January, Sober October, and Any Other Alcohol-Free Month (HarperCollins) , a judgment-free guide to giving up alcohol for a month-long period. Her next book: Going Dry: A Workbook: A Practical Guide to Drinking Less and Living More (Quarto) will publish on Sept 3, 2024. H...

In this episode we talk with Olivia Brown, DNP, about the facts on Ozempic. Olivia started her healthcare journey as a registered nurse back in 2014, and she worked as an RN for five years while completing her family practice focused doctor of nursing practice degree. She started her career as a family practice nurse practitioner in 2019 at a small town, rural clinic and hospital where she worked...

In this episode we talk with Michelle Stephens and Meg Franzen from The Polished Boss. Michelle is a seasoned leader with a successful track record of developing high performing teams, engaging people and achieving goals. She has a master’s degree in administrative studies and is a certified High-Performance Coach ™.   Meg is a passionate advocate for empowering women in leadership through team-bu...

In this episode we talk with Lori Steinley. Lori has been in healthcare for 35 years and has served in various roles and specialties. Lori is a physician assistant, physical therapist, naturopath, reflexologist and a nutritional consultant.  A pivotal event in her life was being diagnosed with Lyme disease and associated co-infections over 20 years ago.  At that time the uncertainty and lack of un...

In this episode, I share my health story and the process of navigating different medical systems and forms of care. Most importantly, it’s a story of self advocacy, using your voice, and trusting yourself.  *I am not a medical professional and this is not medical advice. This story is just me sharing my experience and my own thoughts and opinions.  Connect: Website: www.justsaymore.com Email: shar...