Just My MomSense

Send us Fan Mail In honor of World Mental Health Day last week, I'm talking about anxiety and mental health. I'm covering the stigma, what's changed, my own personal story and more. You’ll walk away with a few simple reminders and a little permission to take care of you, too. *If you or someone you love is struggling, call or text 988 anytime to reach the Suicide & Crisis Lifeli...

Send us Fan Mail It's Sensory Processing Awareness Month once again, but instead of covering everything about SPD like we did last year, this is a quick, focused episode. If you want the fuller picture, check out last year's episode where we broke down what SPD actually is and how it shows up day to day by clicking here! Find sensory tools and coping resources at the Just My MomSense Ets...

Send us Fan Mail Halloween looks like pure fun, but for sensory-sensitive and neurodivergent kids it can mean scratchy costumes, loud doorbells, flashing lights, and a routine that's nothing like a normal evening. In this episode of Just My MomSense, we talk about why Halloween can be so overwhelming for kids with sensory processing differences, and what may help. As mentioned in the episode:...

Send us Fan Mail This week I'm breaking down regulation: what it actually is, the difference between self-regulation and co-regulation, and steps you can use the moment your child is overwhelmed.  Grab the free companion guide, Regulation 101 by clicking here. Grab Dr. Matt's book: Neurodiversity Playbook by clicking here . *** Visit Just My MomSense on Etsy for digital downloads to help...

Send us Fan Mail Today's episode is a little different. No tips, no interview, just me thinking out loud about navigating the podcast....and life. *** Visit Just My MomSense on Etsy for digital downloads to help calm big emotions.  Follow Just My MomSense across the social media universe: Follow on Instagram Follow on TikTok Follow on Facebook Subscribe on YouTube One stop shop: www.justmymom...

Send a text The holidays can still feel magical even if they also feel loud, bright, busy, and totally overwhelming. In this episode of Just My MomSense, we’re talking about how the holiday season can trigger anxiety, sensory overload, and emotional overwhelm for both kids and adults, especially those with Sensory Processing Disorder or underlying anxiety. *** Follow Just My MomSense across the so...

Send a text In this episode, Mark Ingrassia, founder of SpecialEdRising.com and host of the Special Ed Rising podcast, joins me to share his journey as a special education professional and advocate. We discuss how his experiences shaped his mission to uplift families, educators, and students navigating the world of special education. Mark opens up about the inspiration behind Special Ed Rising , w...

Send a text Dr. Val is back! In this conversation, we dive into executive functioning skills. What are they? Why do they matter? How can we strengthen them at home and in the classroom. From organization and time management to emotional regulation, Dr. Val shares practical strategies for parents and educators to help children (and adults!) thrive. You can follow Dr. Val on Instagram: @valdavidson8...

Send a text On this episode of Just My MomSense, Jen talks with Dr. Troy Roddy. Dr. Troy is an educator, author, and fellow Disney Podcaster. They talk about building a community within a school, as well as with parents in order to help children develop a lifelong love of learning.   Connect with Dr. Troy on LinkedIn Connect with Dr. Troy on Instagram Listen to the Disney Assembled Podcast  *** Fo...

Send a text In this episode of Just My MomSense , Jen shares her family’s personal journey with sensory processing differences and helpful resources she's found along the way.  Learn what sensory processing really means, how to recognize sensory needs in your child, and simple ways to support them at home or school.  *** Follow on Instagram Follow on Facebook Subscribe on YouTube

Send a text After a summer hiatus, Just My MomSense is back! In this solo episode, Jen shares a candid recap of the highs and lows of summer break, from family fun to parenting challenges, plus how her kids handled the big back-to-school transition. Whether you’re juggling new routines, helping anxious kids, or just trying to catch your breath after a long summer, then this may be the place for yo...

Send a text In this episode, I’m joined by Joann Salas. We talk about everything from working on her first book to her family's autism journey to how magical the Disney pixie dust can be.   Whether you’re a fellow autism parent, a fan of honest motherhood content, or someone who simply loves Disney magic, then Joann’s story will uplift and inspire you. Watch Joann’s journey: YouTube – Joann S...

Send a text In this episode of Just My MomSense , I’m providing some quick tips and tricks in the world of sensory-friendly Theme Park travel with emphasis on Disney World, Universal and Legoland. A theme park can be overwhelming, but with the right tools, accommodations, and prep, these magical places can be accessible and enjoyable for all. *** Need a Sensory-Friendly Vacation Prep Kit? Check ou...

Send a text I’m joined by clinical psychologist and neurodiversity expert Dr. Matt Zakreski. Known for his energy, empathy, and strength-based approach, Dr. Matt breaks down what neurodiversity means and why it matters so much for our kids, our schools, and our families. We talk about the power of embracing different brain styles, how to support emotional regulation, how to raise confident, self-a...

Send a text The end of the school year hits hard, especially when both your kids are changing schools and TikTok keeps showing you emotional graduation montages. In this episode of Just My MomSense , I'm deep in my feels and talking about the bittersweet magic of transitions, the fast-forward feeling of summer, and how social media can stir up every parenting emotion at once. Whether you&apos...

Send a text Looking for simple, powerful tech tools to support learning, communication, and independence for kids and adults? In this episode of Just My MomSense, I chat with Joan Green, Speech-Language Pathologist, Assistive Technology Expert, Author and founder of Innovative Speech Therapy. Joan shares how families, educators, caregivers, and older adults can use everyday technology to overcome...

Send a text May is Mental Health Awareness Month, and in this episode of Just My MomSense , I’m sharing my personal reflections on mental health, how it shows up in our day-to-day lives and why it’s so important to normalize the struggles we don’t always talk about out loud. Visit JustMyMomSense.com for more.  Mental Health Resources:  Therapy & Finding Support Psychology Today Therapist Finde...

Send a text In this episode of Just My MomSense, I chat with my friend Dr. Val to talk all about how we really learn. We dive into the different learning styles and explore why recognizing these styles matters for kids and adults alike.  You can follow Dr. Val on Instagram: @valdavidson827 or for you Disney loving folks: @valpalmickey . If you liked this episode and want to hear more, please be su...

Send a text Welcome to the very first episode of Just My MomSense. I'm Jen, a mom of two navigating parenting, personal growth, and everything in between. In this pilot episode, I’m sharing what you can expect from the show: honest conversations, helpful resources, and stories from my own journey as a parent.  Visit justmymomsense.com for blog posts, resources, and more! Follow on Facebook, I...

Send a text You’ve probably heard of the five senses, but did you know there are actually eight ? In this episode of Just My MomSense , we’re diving into all eight senses: what they are, how they work, and why understanding them is essential for supporting your kids (and yourself) Check out more sensory resources, essentials and more: https://justmymomsense.com/favoritethings/ Visit justmymomsense...