Just Meg

Seasonal Depression or SAD is a very real thing that over 10 million Americans face every year.  It's time to take proactive steps to help us fight the cold and lack of sunlight with these tips! Items mentioned in this episode: (affiliate links are listed below) Lavender Scented Unicorn-"warmies"  Microwavable Slippers Verilux Happy Light Warm sherpa blanket Succulents Little book of Hyg...

Therapy...it's becoming more and more normal for people to share that they are going to therapy.  What once was a taboo topic is becoming part of the norm and let me just say IT'S ABOUT TIME! LISTEN AS I SHARE WHAT HAPPENED IN MY FIRST PENDED IN MY FIRST THERAPY SESSION.

How my Body Image has changed and yours can too! - Ep. 5 Growth, change, etc. It makes us nervous and uncomfortable, but it is one thing we can count on to be consistent in life. I have been growing and shifting as I have gone on this journey of loving myself. It hasn't always been pretty, but my word it has been worth it.  Listen as I share where my mindset started and where I have arrived s...

3 steps to recharge with Kelsey Graffis Kelsey and I connected via Instagram and have A LOT in common She is a full time 2nd grade teacher but also runs her own life and mindset coaching business on the side.  Listen as Kelsey shares her story and tips on how we can start recharging ourselves day in and day out. You can find Kelsey @adventuringkelsey

Are you a joy stealer or a joy supporter? Seeing others share things online sometimes can strike a chord with us.  Today, we talk about how we can check our mindset before we respond to things online!

The Pep Talk you need on COMPARISON Today I give you permission to STOP being stuck inside the world of comparison!

Gratefulness- we have all heard it, we have all hear or seen people talk about how it has helped them. Let me tell you...IT DOES! Listen as I share how I started to implement a simple practice into my daily life and it has made all the difference!

Steps for Summer Body Love It's time we stop hiding our bodies in the summer time.  Embrace what you have and live your life! Listen as I share the steps I personally took to begin falling back in love with my body! 

Take away a from the Teach your heart our cruise!

The Couch Episode-My biggest fears

Why Change is a GOOD thing! Embracing change isn't always easy, but it can bring us to new adventures.  Change is inevitable and it's time we start rollin' with it! 

REAL TALK why do we continue to try and keep up with Society's standards of beauty?  Let's dive into decades of information and how society has never been able to make up it's mind1 

Setting Boundaries to help your Self-Worth Flourish It isn't easy, but YOU ARE WORTH IT! 

Finishing the School Year with ENERGY! 

In this world, we come into contact with many types of people. Some we love, some we keep at a distance, but we have all experienced a "difficult" person. In this episode I share my best advice on how to free yourself of toxic situations while still being able to work with those that make our work days difficult. 

What is Fear of Failure? Why do we experience and how can we deal with it?  Learn more in this episode! 

It is easy to get caught up in the go of life and lose sight of the things that once brought us joy. We become consumed with the comparison game or the fact that we didn't nail something the first time we tried. THIS IS WHERE GRACE comes in to play. Without grace we make no forward progress towards our goals. In this episode, we talk about how we can begin to give ourselves grace in all the things...

Creating or breaking a habit is HARD! In this episode we look at how we form habits and I share the 4 easy steps to make or break a habit.

How to build positive relationships over sales In the world of independent entrepreneurs it isn't easy to share and sell what you have to offer people.  I have spent almost a year as a Online Health & Fitness Coach, but have sold products and videos online for over 5 years. In this episode I break down my thought process as well as my overall beliefs when it comes to selling things to peo...

Ever wondered what my favorite food is or maybe you want to know where I get my favorite sports bras from! In this episode, I answer all of the questions about my favorite things that I wear and share online.  This is a light-hearted episode to help you get to know me, Meg, the human on the other end of this podcast, so sit back and enjoy! 

Dear First Year, Veteran, Burnt out, Teacher. The things I wish someone would have told me flat out when I began teaching.  This episode is for all of my teacher peeps out in the world doing what is best for the humans in their classroom. You aren't alone!  Email- megslope@gmail.com Instagram- @megslope  Website- www.megslope.com

Anxiety...such a taboo topic in our society, isn't it? Well, not here! In this episode I share what anxiety is and how I became diagnosed with stress induced anxiety. I have learned that having anxiety doesn't make me weak or less than in any way. In fact, I believe it has given me more strength than I am aware of.  You're in luck, because I also share a few of my favorite things that I use t...

Instagram Detox: What is it and Why I loved it Yup! You read that right...I logged out of Instagram. Crazy, I know, but honestly it was the most refreshing thing I have ever done. We have become so "plugged-in" when it comes to social media that we can't even see how addicted we are.  Listen as I share why I decided to log out and what I experienced while I was logged out for a week.  Do...

Creating a Morning Routine with Petia Kolibova-Ep.26 In this episode Petia Kolibova from @be.strong.minded shares how important and simple it is for all of us to set up a morning routine. We often get caught up in jumping into the world through social media every morning without realizing we haven't taken any time for ourselves. Listen as Petia shares how we can help be our best selves before givi...

HOW TO GET YOURSELF OUT OF A FUNK-Ep.25 A funk, we have all been in one, but why do we experience them?  Listen as I share what I have learned about the science behind the funk's we experience, my personal experience with funk's, and how we can stop passing judgement when other's share that they are experiencing a funk! It's time to kick the funk and get ourselves back into thriving humans th...