Just Go F Yourself

Sometimes you change your mind and other times your mind changes you...   Award-winning author, BrainTap inventor, and operator of the world's largest self-help franchise, Dr. Patrick Porter, joins this week's episode to talk about the power of practicing mindfulness and the impact that mental health can have on our journey to forgiveness. Listen as he shares his expertise on how to optimize our m...

The great gift you give the world, is sometimes the curse you bear.   Enneagram expert-duo and hosts of the Unpacked Pod, Evan Dewald & Tara Linsley, join the podcast for an episode on using enneagrams and understanding the nine personality types as a tool for self-awareness and growth. Listen as they share with us how to reflect on our past so that we can use it as the driving force in the way we...

The body is truly the ultimate score keeper.   On this week's episode Registered Nurse & Holistic Practitioner, Tiffany Keuhn, joins the podcast for an episode on healing from the inside out. Listen as she shares her expertise on understanding the different traumatic thresholds and rewriting our traumas so that we can establish safety in our own bodies.    This episode is a reminder that everyone'...

Crystals have the stable energetic fields that human beings don't.    Advanced Crystal Master and Certified Crystal Practitioner, Skye Angelheart, joins the podcast for an episode on using crystals to balance our chaotic energy fields and connecting with our guardian angels. Listen as she shares her experience with channeling the departed and working with a team of archangels to facilitate healing...

  We're bringing back one of our favorite episodes with Dr. Brian Case!    Listen as he joins Lisa to chat about addiction, setting difficult boundaries, and navigating the windy road to self forgiveness... Addiction doesn't discriminate.    It doesn't ask who you are or where you're from before snatching the identity of the person you once were and holding it hostage. It's an equal opportunity de...

We must heal ourselves first, before we can help heal others.   On this week's episode Herbalist Jennifer D'Oliveria Clinical Herbalist and Aromatherapist joins the podcast for an episode on the different modalities of healing. Listen as she shares how specific herbs have the power to work on an energetic sensory level and heal you from the inside out.    This episode is a reminder that nature pro...

Heaven is just as much a state of mind, as it is a physical place.   On this week's episode Psychic Medium, Juan Francisco, joins the podcast to give Lisa an exclusive tarot card reading and share his experience with connecting with those that have departed to the other side. Listen as he touches on the different ways that he receives messages from spirit and how our physical inability to forgive...

This week, Founder and CEO of BLOOM365, Donna Bartos, joins the podcast to amplify awareness around National Human Trafficking Month and educate us on the many forms of interpersonal violence that affect innocent lives around us, every single day. Listen as she shares her expertise on generational abuse, the root causes of trafficking, and how we can do our part to prevent it.   This episode is a...

Our destiny is written for us, but the path to get to it is our choice.   On this week's episode, Success & Transformation Coach, Grace Redman, joins us for an episode on breaking generational patterns and increasing our prosperity mindset so that we can reach holy sh*t moments. Listen as they share how dysfunction led them to experiencing growth, independence, and ultimately - forgiveness.   This...

There's only one you and that is your f*cking power!   On this week's episode, Spiritual Mindset Coach and Host of the Badass Babe Oracle Podcast, Kelly Pender, joins the podcast for an episode on her spiritual awakening that led her to help hundreds of women create an unstoppable mindset, embody their inevitable success, and live unapologetic.   This episode is your reminder to give yourself a pe...

Welcome to 2023!   On this week's episode, Lisa is joined by her friend, Ashley Walton, to talk goals, resolutions, and being our truest selves into the New Year. Listen as they reflect on all that 2022 had to offer and the impact of last year's episodes.   This episode is a reminder to embrace this fresh start with good intentions. Wishing you the best year ahead. You got this!   To learn more ab...

Don't waste your life away living according to other people. When it's over, you'll wish you would've just been authentically you. On this week's episode, Recovering Journalist and Speaker Gina Hatzis, joins the podcast for an episode on showing up for yourself and embracing your individuality. Listen as she shares how scribbling outside the lines of convention, as a result of being told she's "to...

Manifestation isn't about what you're doing, it's about who you're being. On this week's episode, Lisa is joined by Mountain Witch and Spiritual Guide, Katie Johnita, for an episode on the power of the present and redefining the idea of "witchcraft". Listen as she shares how trusting your intuition, connecting to gratitude, and releasing the desire to control the universe can help you receive the...

Description:   Energy is consumed in many forms.    Author and Celebrity Chef, Zipora Einav, joins the podcast to talk about how she uses food to empower individuals to embrace a healthy lifestyle that satisfies the mind, body, and spirit. Listen as she shares how she reached her level of success by implementing a "Cuisine Vibe" routine, into her cooking, to better the experience of her high-profi...

When women support women, incredible things can happen.    This week, Co-founders of Women360, Cathy Droz and Nancy Meek, joined the podcast for an episode on women empowerment and navigating through male-dominated industries. Listen as this encouraging duo speaks on their life experiences that led them to building a kickass community of over 2,000 strong women to come together and build a busines...

Our feet not only carry us through our lives, but also share our story.    On this week's episode Toe Reader, Eve Morrelli, joins us for an episode and live toe reading on Lisa! Listen as she breaks down the meaning behind each of our toes and what they tell us about how we carry ourselves in the world, just based on how they look. She shares insight on what she learned from meeting her Divine Mot...

One of the most sincere forms of respect is actually listening to what others have to say.   This week, top Media Executive and Arizona business leader, Don Heninger, joins Lisa for an episode on the recent election, respecting opinions, and the "lost art" of listening. Tune in as they share their input on the current divisiveness of the world and the importance of forgiving yourself and others -...

Fear is the ultimate dictator. It tells us what to do, when to do it, and holds us hostage from living our best lives.    This week, Founder & Executive Director of Hunkapi Programs, Terra Schaad, joins the podcast for an episode on how equine assisted psychotherapy and somatic healing can help us understand our fears and eliminate our automatic fight, flight, or freeze response. Listen as she sha...

What actually happens after we die? Until the time comes, many will never know. However, a few get a premature glimpse into what the afterlife might be.   On this week's episode, Owner of Gordon C. James Public Relations and Senior Advisor to the 58th Presidential Inaugural Committee, Gordon James, joins the podcast for an episode on his 21 day coma, near death experience, and the presence that he...

Our minds are like trees - filled with deep roots that must remain healthy in order for us to flourish. Don't let yours rot by not watering them.    In this episode, Lisa is joined by Certified Clinical Hypnotherapist, Gabi Hawk, for a conversation on understanding the power of our minds - both consciously and subconsciously. Listen as she shares how practices, like hypnotherapy, allow us to tend...

Description:   Breath is your connection to life - don't underestimate the power of it.    Speaker and Owner of "Breath", Jason Parent, joins the podcast for a conversation on his journey from MMA Fighter to Breathwork Guru. Listen as they share how their practices have allowed them to heal from trauma and create space to remember what is truly important in life, and the energy needed to live it f...

Our body remembers everything we've been through, even if it's not in our conscious mind.    This week, Lisa is joined by  Licensed Masters Social Worker and Eye Movement Desensitization and Reprocessing (EMDR) therapist, Chelsey Valeri, for an episode on acknowledging and properly treating our trauma. Listen as they discuss the importance of stabilizing ourselves and recognizing what triggers our...

They say, "the better gambler, the worse the man". Some can control their gambling, while others absolutely cannot.   Director of the Arizona Division of Problem Gambling, Elise Mikkelsen, joins the podcast to educate us on the devastating effects of gambling addiction and how to recognize when you have a problem. Listen as she shares insight on how our early traumas can predispose us to a higher...

Are you living the life that you want to be living?    On this week's episode, Author, Ted X Speaker, and Founder of UNcivilzed Men's Movement, Traver Boehm, joins the podcast to discuss how he used his traumas to build a platform to help others heal from their own. Listen as he touches on identifying your wounds and understanding how they've affected you, so that you can take back control of your...

It's time to set yourself free.   Lisa's good friend and Yoga Master, Mandy Garcia,  joins us for an episode on finding freedom through forgiveness. Listen as they discuss best practices for healing our bodies from the traumas we store and how Mandy's near death experience opened her eyes to the understanding that forgiveness has everything to do with YOU and nothing to do with others.   While we'...