Just Go F Yourself

Heal the past, create the present, and build the future.    On this week's episode, Licensed Clinical Psychologist Dr. Kate Truitt, joins the podcast for an episode on navigating through stress, trauma, and betrayal. Listen as they talk through lifelong issues as a result of complex childhoods, avoiding Prolonged Grief Disorder, and giving yourself permission to "feel the feels".    This episode i...

On this week's episode, Founder of Hunkapi Programs and Equine Therapist Terra Schaad, joins us for another episode on living and coping with Complex PTSD. Listen as they talk calming your nervous system, having grace for yourself as you navigate through trauma, and finding healthy ways of working through your circumstances.  This episode is a reminder that your body has a message for you. Listen...

On this week's episode, Lisa's friend, Founder of Hunkapi Programs and Equine Therapist Terra Schaad, joins us for another episode on living and coping with Complex PTSD. Listen as they talk calming your nervous system, having grace for yourself as you navigate through trauma, and finding healthy ways of working through your circumstances.  This episode is a reminder that your body has a message f...

The proof is in the numbers.  On this week's episode, Sound Healer Susan Shanti, returns to the podcast to talk numerology and taking your peace to a whole new level. Listen as they talk about the importance of knowing your own energy so you don't go beyond your limits or take on other people's.  This episode is a reminder that all it takes is one decision to change everything energetically. Choos...

Internal boundaries are just as important as external boundaries. Be fierce about what you do, what you believe, and what you're willing to accept.   On this week's episode, Certified Hypnotherapist and Life Coach Ricca Jade Riojas, joins the podcast for an episode on harnessing your inner power and embracing a brighter future. Listen as they talk about using hypnotherapy to understand how the thi...

  It's not the story, it's THE story we tell ourselves.    On this week's episode, Emmy Award Winner, Author, and Former President of Phat Scooters, Derrick Mains, joins the podcast for part 2 of an episode on how your upbringing can influence your ideas around forgiveness. Listen as he and Lisa talk about reimagining the spectrum of good and bad, the importance of giving grace, and shedding the w...

It's not the story, it's THE story we tell ourselves.    On this week's episode, Emmy Award Winner, Author, and Former President of Phat Scooters, Derrick Mains, joins the podcast for part 1 of an episode on how your upbringing can influence your ideas around forgiveness. Listen as he and Lisa talk about reimagining the spectrum of good and bad, the importance of giving grace, and shedding the wor...

TedTalk Speaker and mindset coach, Courtland Warren, joins  Lisa  for a conversation on overcoming adversity and using our power by causing movement. Listen as they talk moving beyond challenges, eliminating the "qualifiers" so that we can experience our feelings completely, and understanding that betterment is your responsibility.    This episode is a reminder that it's not about what you're tryi...

When women support women, incredible things can happen.    This week, Co-founders of Women360, Cathy Droz and Nancy Meek, joined the podcast for an episode on women empowerment and navigating through male-dominated industries. Listen as this encouraging duo speaks on their life experiences that led them to building a kickass community of over 2,000 strong women to come together and build a busines...

Grief comes in many shapes, sizes, and stages. On this week's episode, Doctor of Psychology Rachel Jensen joins the podcast for an episode on navigating through the grief journey. Listen as she shares her expertise in different therapy modalities, feeling your feelings, and relieving the body and the mind of distress so that you can heal from trauma   This episode is a reminder that even if you're...

Your body is a temple - treat it as such.    On this week's episode, Intuitive Massage Therapist, Taryn Horn, joins the podcast for an episode on connecting your breath to your body, protecting your dreamspace, and self-care practices. Listen as she shares her experience using belly dancing as a path to deepen the body connection and practice self-acceptance and healing.    This episode is a remin...

You can't treat the smoke, but not the fire and expect to truly heal.    On this week's episode, Holistic Wellness Advocate & Spiritual Mentor, Mackenzie Dickson, joins the podcast for an episode on unlocking the doors to abundance and personal growth through the healing energies of crystals. Listen as they share their experience with trauma, the deep belief of transformative power, and being gent...

Blessings aren't always shaped or given in pretty packages.    On this week's episode, Sound Healer Susan Shanti, joins the podcast for an episode on erraticating deep wounds and eliminating fear from our minds, bodies, and souls. Listen as she shares how her adoption story led her to forgiveness and the importance of taking ownership of the bullsh*t, so you can vibe on a higher frequency.    This...

  Would you rather choose yourself or disappoint yourself?    This week, we welcome Lisa's friend and Success Transformational Coach & Author, Grace  Redman , back to the podcast for an episode on elevating your confidence and increasing your prosperity mindset. Listen as they talk about the process of getting to your optimal self by focusing on your relationships and eliminating the trending "gri...

Trigger warning:   We didn't come this far, to just come this far.    On this week's episode, Life Reinvention Strategist and Intimacy Coach, Veronica Lynn Clark, joins the podcast to talk about illuminating your path to self-discovery and the practice of acknowledging reality for what it is and making the choice to move forward. Listen as they share their experiences navigating through abuse-caus...

If you don't bring your light or keep your flame from burning, someone will blow it out.  On this week's episode, Certified Trauma Nursing Expert, Jillian Riddell, joins the podcast for an episode on forgiving yourself and having the courage to put yourself in positive positions, knowing that you are qualified and can do it. Listen as they talk about the transformative power of forgiveness, the pa...

Unforgiveness leads to bitterness and bitterness is a prison. Don't incarcerate yourself.   On this week's episode, Pastor Stacey Wiley joins the podcast for an episode on the key to forgiveness, from a biblical standpoint, and how the power of a solid foundation of self-love can help you achieve the freedom that your mind, body, and soul need. Listen as they talk about the importance of quitting...

Change your frequency to change your destiny.   On this week's episode Frequency Expert, David Wong, joins the podcast for an episode on the healing power of frequency and empowering individuals to achieve self-healing without medication or procedures. Listen as they share their experience with manifestation and meditation, using frequency to change thoughts, and how certain tones can trigger diff...

Live from the soul's perspective, not the ego's.   On this week's episode, Author Buddy Biancalana, joins the podcast for an episode on getting in the "zone" by working with the fine motor skills at the intersection of intention and execution. Listen as he shares how one experience, while playing in the MLB, changed the trajectory of his life and how important it is that the information that you'r...

Say "no" to what is no longer serving you and "yes" to what will.   On this week's episode, best-selling Author and Lifestyle Coach Jennifer Henry, joins the podcast for an episode on getting to know the different parts of you, so that you can honor the highest version of yourself. Listen as she shares her journey with incarceration, drug abuse, and how her experience led her to getting her life b...

Intuition is like a muscle. Everyone has it, but it's up to you to exercise it.    On this week's episode, Aura Photographer Monika George, joins the podcast for an episode on understanding your aura fields and tapping into your intuitive energy. Listen as she breaks down Lisa's aura, that she captured on camera, and the representation of the different aura colors.    This episode is a reminder th...

Trigger warning:    We're a work in progress and a masterpiece at the same time.   On this week's episode, Lisa's friend, Ashley Summers, joins the podcast for an episode on the lasting effects of physical and sexual abuse. Listen as they bravely share the horrific encounters that left imprinted scars on their lives and the different modalities that have worked for them to overcome their traumas....

Trigger warning:    We're a work in progress and a masterpiece at the same time.   On this week's episode, Lisa's friend, Ashley Summers, joins the podcast for an episode on the lasting effects of physical and sexual abuse. Listen as they bravely share the horrific encounters that left imprinted scars on their lives and the different modalities that have worked for them to overcome their traumas....

Life has to break us down to build us back up. This is part 2 of a 2 part series. If you missed part 1 it's episode 116 released on Sept 26th.   On this week's episode, best-selling Author Chad Gaines joins us again on the podcast for an episode on the daily routine of overcoming trauma. Listen as they talk about compound PTSD, how your environment can influence your outlook, and how forgiving eve...

Life has to break us down to build us back up.    On this week's episode, best-selling Author Chad Gaines joins us again on the podcast for an episode on the daily routine of overcoming trauma. Listen as they talk about compound PTSD, how your environment can influence your outlook, and how forgiving even the most unforgivable people can set you free.    This episode is a reminder that you can eit...