Just Go F Yourself

Love your body and teach your mind to respect it.   On this week's episode, Physician Dr. Tyler Southwell joins the podcast for an episode on forgiving your body and all of its imperfections. Listen as he talks about his journey with treating patients, how psychological trauma can cause a cascade in your health, and the importance of why doctors should always believe what their patients are tellin...

Girls just wanna… heal their inner child.    On this week's episode, Lisa's friends Christina, Jennifer, Laura, and Ashley join the podcast to talk self-confidence, dating disasters, and lessons they've learned along the way. Listen as they share their answers to Lisa's burning question: "What advice they would give their younger selves, knowing what you know now?".   This episode is a reminder th...

Speaker, Author, and Entrepreneur Brenda McChesney joins the podcast for part two on holistic health and the journey to self-discovery. Listen as they talk about checking in with your mind, body, emotions, and intuition to assess how each is authentically doing what they need to thrive.    This episode is a reminder to not ignore patterns and signs - it only leads to guilt and worry from inside.  ...

On this week's episode, Speaker, Author, and Entrepreneur Brenda McChesney joins the podcast for an episode on holistic health and the journey to self-discovery. Listen as they talk about checking in with your mind, body, emotions, and intuition to assess how each is authentically doing what they need to thrive.    This episode is a reminder to not ignore patterns and signs - it only leads to guil...

Life is not about fitting in. It's about fitting into who you are.   On this week's episode, Clinical Psychologist and Author Susan E. Schwartz, PHD, joins the podcast for an episode on not just finding the answer to your symptoms, but finding the answer to yourself. Listen as they discuss Jungian Analytical Psychology, navigating through the negatives of Imposter Syndrome, and the deeper meaning...

Sex should be celebrated, not shameful.  On this week's episode Sexuality Educator and Licensed Therapist, Dr. Libby Diamond, joins the podcast for an episode on out of control sexual behaviors. Listen as they talk about the mental disorders that trigger sexual addictions, exploring kinks and BDSM, and the importance of consent in any relationship - yes, even marriage.   This episode is a reminder...

You can't reach new heights with dead weight holding you down.   On this week's episode Actor and Producer, Boualem Hassaine, joins the podcast for an episode on making life happen and why letting go of certain people is a requirement for growth. Listen as he talks with Lisa about the importance of extending grace and going after your dreams.    This episode is a reminder to not let your ego get i...

Anything worth doing requires a little bit of effort.    On this week's episode, Celebrity Makeup Artist Christina Flack joins the podcast to talk creating beauty from the inside out. Listen as they touch on the importance of balance, consistency, and omitting bad habits so that you can live guilt free.    This episode is a reminder that true beauty is an inside job which requires you to thank peo...

  Things don't happen TO you, they happen FOR you.    On this week's episode, Sports Journalist and Host of If Anyone Cares podcast, Riley James, joins Just Go F Yourself for an episode on using your circumstances as a way to move your life forward. Listen as they talk about the importance of being present, controlling your emotions, and how an ear infection led him to finding success on some of t...

  It's not the story, it's THE story we tell ourselves.    On this week's episode, Emmy Award Winner, Author, and Former President of Phat Scooters, Derrick Mains, joins the podcast for part 2  of an episode on how your upbringing can influence your ideas around forgiveness. Listen as he and Lisa talk about reimagining the spectrum of good and bad, the importance of giving grace, and shedding the...

It's not the story, it's THE story we tell ourselves.    On this week's episode, Emmy Award Winner, Author, and Former President of Phat Scooters, Derrick Mains, joins the podcast for part 1 of an episode on how your upbringing can influence your ideas around forgiveness. Listen as he and Lisa talk about reimagining the spectrum of good and bad, the importance of giving grace, and shedding the wor...

Things are not always as they seem.   On this week's episode, Lisa's friend and Media Consultant Jill Krigsten, joins the podcast for an episode on adversity, toxic relationships, and leading a happy life. Listen as they talk about the importance of not being a "dreamer", seeing people for who they are, and avoiding the pressure to be perfect, in a world where everyone is constantly posting their...

Meet life where you're at.    On this week's episode, Moxie Tales Founder, Jackie Corney joins the podcast for an episode on the power of perspective and how presenting yourself in a certain way can help you connect with others more openly. Listen as she shares her experience navigating through a loved one's addiction and how adopting the "Wait 48" method has helped her eliminate triggered respons...

Get well even when you're told you can't.   On this week's episode,  Health coach and Author, Sandy Cowen joins the podcast to talk about her experience with healing from life-threatening conditions by taking back the power over her mind. Listen as she shares the importance of showing gratitude as a way to fight fear and how she's gained guidance from souls that have passed on by controlling the s...

We made it to 100!   On this week's podcast, Lisa and her crew celebrate 100 incredible episodes of Just Go F Yourself. Listen as they reflect on their favorite guests, the valuable lessons they've learned, and what's more to come.    This episode is a fantastic reminder that if you're impeccable with your word, never take things personal, never assume, and always do your best - amazing things are...

Don't spend time on yourself, invest time in yourself.    TedTalk Speaker and mindset coach, Courtland Warren, joins  Lisa  for a conversation on overcoming adversity and using our power by causing movement. Listen as they talk moving beyond challenges, eliminating the "qualifiers" so that we can experience our feelings completely, and understanding that betterment is your responsibility.    This...

Hurt people, hurt people.    On this week's episode, Clinical Director and Administrator at Evolve Counseling, Michael Klinker and Elise Willey, join the podcast for an episode on the act and aftermath of bullying and cyberbullying. Listen as they share their personal experiences, how social media has become a harmful gateway, and the real reason behind why people are inclined to bully others.   ...

This episode was too good to not post twice! This week, we're bringing back one of our favorites on forgiveness.    Forgiveness isn't contractual, nor is it binary. In fact, it's quite the opposite of both. Yet we still waste so much of our lives waiting for another person to take accountability for the hurt that they've caused us, when the hard truth is that some probably never will.    The good...

Perfectionism is a mental prison.   On this week's episode Lisa's friends, Annie and Ashley, join the podcast for an episode on letting go of control and stopping the obsession over the little things. Listen as they talk about the importance of loving your inner child, the power of crystals, and have Lisa answer all of their burning questions.    This episode is a reminder that the unplanned thing...

Some things just fill your heart without trying. Pets are one of those things.   On this week's episode Pet Adoption Specialist, Michael Morefield, joins the podcast for an episode on his experience with advocating for all of the animals that can't do so themselves and tips on how to responsibly adopt. Listen as he touches on what his own dogs have taught him about forgiveness and how even the sma...

Sometimes, forgiveness is about second chances. On this week's episode Lisa's lifelong friend, Jennifer Sanders Rigby, joins the podcast to reminisce on their childhood and hash out the problems that led to their 11-year friendship hiatus. Listen as they reflect on their hardships and share how a long awaited apology, via Linkedin, rekindled their flame. This episode is a reminder that old friends...

Are you gonna be a man or a mouse? On this week's episode Lisa's friends, Laura and Ashley, join the podcast to give gratitude to the blessings in their lives and chat about the power of your mentality. Listen as they touch on the importance of making the choice to not feel sorry for yourself, but rather to keep on pushing forward.   This episode is a reminder to give yourself the permission to sa...

Celebrate your failures, for the greatest lessons are hidden within them.   On this week's episode Founder and CEO of Prism Lightpod, Karl Chen, joins the podcast for an episode on the powerful benefits of red light therapy and the life teachings that he learned throughout the course of his entrepreneurial journey. Listen as he shares how he used forgiveness, selfcare, and being around high energy...

Life is a flash in time - don't let negativity lower your voltage.   On this week's episode, Practitioner and Healer, Dr. Bahar Esmaili, joins the podcast to talk about the interconnectedness of the human body and the direct effects that our anatomy has on our ability to heal. Listen as she shares her inspirational story that led her to putting her faith first and taking a u-turn on her life's pat...

Resentment is a poison we take, expecting the other person to die.    Relationship Coach, Natalia Murua, joins the podcast for an episode on embracing our masculine and feminine energies and getting rid of your "list" that's keeping you single. Listen as she shares the importance of forgiving ourselves and letting go of resentment so we can fully welcome healthy relationships into our lives.    Th...